| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2012 |
Run |
to AHS track and back |
Easy |
3.4 mi |
|
|
 |
| 5/20/2012 |
Run |
Hawk 5k |
Easy |
3.0 mi |
|
|
|
| 6/6/2012 |
Run |
St. Michaels |
Easy |
1.0 mi |
|
|
|
| 6/7/2012 |
Run |
the loop |
Easy |
2.0 mi |
|
|
|
| 6/14/2012 |
Run |
Dogwood |
Default |
7.0 mi |
|
|
|
| 6/16/2012 |
Run |
GlenWood |
Tempo |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/18/2012 |
Run |
House to SLP |
Easy |
8.0 mi |
|
|
|
| 6/19/2012 |
Run |
Vista and back |
Hill |
7.0 mi |
|
|
|
| 6/22/2012 |
Run |
SCHILLINGS |
Default |
7.0 mi |
|
|
|
| 6/23/2012 |
Run |
warmup |
Default |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
house to track |
Easy |
6.0 mi |
|
|
|
| 6/26/2012 |
Run |
cowhorn creek loop |
Fartlek |
8.0 mi |
|
|
|
| 7/5/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/6/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 7/7/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
|
|
|
| 7/10/2012 |
Run |
tempo/LR loop |
Fartlek |
10.5 mi |
|
|
|
| 7/12/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/12/2012 |
Run |
old man loop |
Easy |
8.5 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
|
|
|
| 7/17/2012 |
Run |
River run |
Easy |
4.0 mi |
|
|
|
| 7/19/2012 |
Run |
track and weight room |
Default |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/25/2012 |
Run |
Cole Park |
Interval |
9.0 mi |
|
|
|
| 7/31/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
Buff Ranch |
Easy |
5.0 mi |
|
|
|
| 8/2/2012 |
Run |
North fork Trail |
Default |
10.0 mi |
|
|
|
| 8/6/2012 |
Run |
PG |
Default |
8.0 mi |
|
|
|
| 8/8/2012 |
Run |
Hawk 5k |
Default |
3.0 mi |
|
|
|
| 8/9/2012 |
Run |
PGMS |
Fartlek |
8.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/14/2012 |
Run |
Dike |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Run |
tempo loop |
Fartlek |
11.0 mi |
|
|
|
| 8/17/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
Dike |
Easy |
3.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/21/2012 |
Run |
warmup |
Easy |
4.5 mi |
|
|
|
| 8/23/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 8/24/2012 |
Run |
tiger loop |
Tempo |
11.0 mi |
|
|
|
| 8/27/2012 |
Run |
track + drills |
Default |
1.5 mi |
|
|
|
| 8/28/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
old man loop |
Easy |
8.0 mi |
|
|
|
| 8/31/2012 |
Run |
old man loop |
Fartlek |
11.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
Sewer Loop |
Easy |
8.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/8/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/11/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/14/2012 |
Run |
tempo loop |
Interval |
9.0 mi |
|
|
|
| 9/17/2012 |
Run |
warmup |
Default |
4.0 mi |
|
|
|
| 9/25/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/6/2012 |
Run |
warmup |
Default |
2.5 mi |
|
|
|
| 10/8/2012 |
Run |
drils |
Easy |
1.5 mi |
|
|
|
| 10/9/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 10/12/2012 |
Run |
tempo loop |
Tempo |
11.0 mi |
|
|
|
| 10/16/2012 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 10/17/2012 |
Run |
Fort Garland |
Hill |
10.0 mi |
|
|
|
| 10/20/2012 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 10/23/2012 |
Run |
tempo loop |
Fartlek |
7.5 mi |
|
|
|
| 10/26/2012 |
Run |
|
Default |
4.5 mi |
|
|
|
| 10/26/2012 |
Run |
Barn Road |
Tempo |
4.0 mi |
|
|
|
| 11/23/2012 |
Run |
rail trail |
Tempo |
8.5 mi |
|
|
|
| 11/30/2012 |
Run |
tempo loop |
Tempo |
10.0 mi |
|
|
|
| 12/6/2012 |
Run |
carrol's woods |
Easy |
10.0 mi |
|
|
|
| 12/11/2012 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 12/17/2012 |
Run |
cowhorn creek loop |
Easy |
9.0 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/18/2012 |
Run |
wambi flats |
Interval |
9.0 mi |
|
|
|
| 12/20/2012 |
Run |
run to town from the lake house |
Easy |
8.5 mi |
|
|
|
| 12/21/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 12/21/2012 |
Run |
wambi flats |
Tempo |
5.0 mi |
|
|
|
| 12/23/2012 |
Run |
camp preston hunt |
Long |
15.0 mi |
|
|
|
| 12/25/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/27/2012 |
Run |
arkansas high trail |
Easy |
4.0 mi |
|
|
|
| 12/29/2012 |
Run |
warmu |
Easy |
2.0 mi |
|
|
|
| 12/29/2012 |
Run |
texas high |
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
downtown |
Easy |
8.0 mi |
|
|
|
| 1/5/2013 |
Run |
schillings & college |
Easy |
7.0 mi |
|
|
|
| 1/6/2013 |
Run |
camp preston hunt |
Easy |
7.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/11/2013 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
|
|
|
| 1/12/2013 |
Run |
monument valley park |
Easy |
9.0 mi |
|
|
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/21/2013 |
Run |
indoor track |
Fartlek |
7.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/24/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 2/25/2013 |
Run |
back roads |
Easy |
8.0 mi |
|
|
|
| 2/27/2013 |
Run |
tread mill |
Default |
6.0 mi |
|
|
|
| 2/28/2013 |
Run |
Cole Park |
Default |
6.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Default |
5.5 mi |
|
|
|
| 3/3/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
|
|
|