8/14/2017
9:08 AM
6.3 mi
53:20.02
8:33 mi
Pearl Izumi Elite Road N3
Initializing charts...
Humid!
Lost 4 pounds in 6 miles.
Weights before run: bike, squats, pull ups, abs, kettle ball swings, push ups
Workout type:Easy
Distance:6 mi
4x100
100 JR