12/3/2017
2:05 PM
13.3 mi
1:40:17.65
7:35 mi
Initializing charts...
10 easy, 3 tempo
Felt solid
A couple R ITB twinges
Was hoping to keep the tempo HR about 5 bpm less, but last 3 were uphill as well.
Workout type:Long
Distance:13 mi
10 easy, last 3 at 6:30 pace