Run: Tempo Previous Next

12/5/2017

4:32 AM

8.5 mi

1:02:57.34

7:25 mi

Health

153 bpm
177 bpm

Weather

49 F

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs

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Notes

a little sluggish at the start of the tempo. It was uphill and I think I was still waking up.

Training Plan Entry

Easy

6 mi

4x100, 100 JR

Comments