Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/3/2009 Yoga   Twists   0:26  
3/4/2009 Yoga   Backbends   0:25  
3/5/2009 Yoga   ForwardBends   0:25  
3/6/2009 Yoga   Hip Openers   0:25  
3/7/2009 Walk
Treadmill
 Default   0:21  
3/8/2009 Walk
Treadmill
 Default   0:22  
3/9/2009 Yoga   Standing Poses   0:23  
3/10/2009 Yoga   Twists   0:25  
3/11/2009 Yoga   Backbends   0:25  
3/12/2009 Yoga   ForwardBends   0:25  
3/13/2009 Yoga   Hip Openers   0:25  
3/14/2009 Walk
Treadmill
 Default   0:22  
3/15/2009 Yoga   PM Yoga   0:20  
3/16/2009 Yoga   Standing Poses   0:10  
3/19/2009 Walk
Treadmill
 Default   0:23  
3/22/2009 Walk
Treadmill
 Default   0:23  
3/24/2009 Walk
Treadmill
 Default   0:23  
3/26/2009 Walk
Treadmill
 Default   0:23  
3/29/2009 Walk
Treadmill
 Default   0:25  
3/30/2009 Yoga   Standing Poses   0:25  
3/31/2009 Yoga   Twists   0:25  
4/1/2009 Yoga   BackCare   0:25  
4/2/2009 Yoga   AM Yoga   0:25  
4/3/2009 Yoga   AM Yoga   0:25  
4/4/2009 Walk   Default   0:40  
4/5/2009 Yoga   PM Yoga   0:25  
4/6/2009 Yoga   Abs Beginners   0:25  
4/7/2009 Yoga   AM Yoga   0:22  
4/8/2009 Yoga   BackCare   0:25  
4/9/2009 Yoga   Stretch   0:10  
4/10/2009 Yoga   Stretch   0:10  
4/12/2009 Yoga   Stretch   0:10  
4/12/2009 Walk
Treadmill
 Default   25:00  
4/13/2009 Yoga   AM Yoga   0:25  
4/14/2009 Yoga   Abs Beginners   0:25  
4/15/2009 Yoga   AM Yoga   0:20  
4/16/2009 Yoga   Twists   0:25  
4/17/2009 Yoga   Hip Openers   0:25  
4/18/2009 Bike   Easy   0:30  
4/19/2009 Walk
Treadmill
 Default   0:20  
4/20/2009 Yoga   Kundalini Beg 1   0:25  
4/21/2009 Yoga   AM Yoga   0:35  
4/22/2009 Yoga   Hip Openers   0:25  
4/23/2009 Yoga   AM Yoga   0:20  
4/24/2009 Yoga   BackCare   0:25  
4/25/2009 Yoga   Stretch   0:10  
4/27/2009 Yoga   Kundalini Beg 1   0:25  
4/29/2009 Yoga   Hip Openers   0:25  
5/1/2009 Yoga   Twists   0:25  
5/3/2009 Yoga   PM Yoga   0:25  
5/5/2009 Yoga   Hip Openers   0:25  
5/7/2009 Yoga   Backbends   0:25  
5/8/2009 Yoga   AM Yoga   0:20  
5/10/2009 Yoga   PM Yoga   0:30  
5/12/2009 Yoga   Hip Openers   0:25  
5/14/2009 Yoga   AM Yoga   0:20  
5/15/2009 Yoga   Hip Openers   0:25  
5/17/2009 Yoga   PM Yoga   0:30  
5/19/2009 Yoga   Twists   0:25  
5/22/2009 Yoga   Hip Openers   0:25  
5/26/2009 Yoga   BackCare   0:25  
5/29/2009 Yoga   PM Yoga   0:10  
5/31/2009 Bike   Easy   1:30  
6/3/2009 Yoga   AM Yoga   0:25  
12/19/2016 Bike
VAC- Boca Raton gym bike
 Easy   22:16  
12/26/2016 Bike
VAC- Boca Raton gym bike
 Easy   30:48  
1/1/2018 Strength   !Results   15:00  
1/2/2018 Strength
Core
 Core Std   10:00  
1/3/2018 Strength
Itb rehab
 ITB Rehab   10:00  
1/4/2018 Strength   !Results   10:00  
1/5/2018 Strength
Stiletto
 Stiletto   12:50  
1/6/2018 Strength   Core Std   5:28  
1/8/2018 Strength   !Results   15:00  
1/9/2018 Strength   Core Std   10:00  
1/10/2018 Strength   !Results   20:00  
1/14/2018 Strength   !Results   20:00  
1/29/2018 Strength   ITB Rehab   8:00  
1/30/2018 Strength   Core Std   6:00  
1/31/2018 Strength
Itb rehab
 ITB Rehab   7:00  
2/1/2018 Strength   Core Std   14:00  
2/2/2018 Strength   ITB Rehab   10:00  
2/3/2018 Strength   Core Std   7:00  
2/4/2018 Strength   ITB Rehab   12:00  
2/5/2018 Strength   Core Std   6:00  
2/6/2018 Strength   Core Std   7:00  
2/7/2018 Strength   ITB Rehab   8:00  
2/8/2018 Strength   Core Std   6:00  
2/9/2018 Strength   ITB Rehab   7:00  
2/10/2018 Strength   Core Std   5:00  
2/11/2018 Strength   Stiletto   15:00  
2/12/2018 Strength   Core Std   6:00  
2/13/2018 Strength   Core Std   5:00  
2/14/2018 Strength   Core Std   5:00  
2/15/2018 Strength   Core Std   5:00  
2/16/2018 Strength   ITB Rehab   8:00  
2/17/2018 Strength   Core Std   6:00  
2/18/2018 Strength   Core Std   5:00  
2/24/2018 Strength   Core Std   6:00  
2/25/2018 Strength   Stiletto   8:00  
2/26/2018 Strength   Core Std   6:00  
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