Event: climbing at Great Falls, Va Previous Next

5/4/2013

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Notes

Top rope climbed outside, all day. Got burned on my back! But definitely had a good, intense workout, and was exhausted and sore all Sunday (didnt make it out for my planned run).

Comments

Z Coach_Steve

I love climbing too an sounds like you had a great day. Nothing gets my heart racing faster than a climb at Great Falls where I'm hanging by my finger tips. :-). Don't worry about missing your Sunday run. We'll make up for it with the 4 x 800s on Tuesday.