| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:22 |
 |
| 8/19/2011 |
Run |
|
Medium Long |
11.5 mi |
1:37:01 |
8:27 |
|
| 8/18/2011 |
Run |
|
Tempo |
4.3 mi |
30:10 |
7:06 |
|
| 8/16/2011 |
Run |
|
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 8/15/2011 |
Run |
|
Fartlek |
6.0 mi |
49:51 |
8:19 |
|
| 8/15/2011 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/12/2011 |
Run |
|
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
| 8/11/2011 |
Run |
|
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 8/9/2011 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/6/2011 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 8/5/2011 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/30/2011 |
Run |
|
Long |
50.0 mi |
11:27:30 |
13:45 |
|
| 7/26/2011 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 7/24/2011 |
Run |
|
Easy |
10.0 mi |
1:34:42 |
9:29 |
|
| 7/21/2011 |
Run |
|
Interval |
5.0 mi |
42:01 |
8:25 |
|
| 7/19/2011 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 7/16/2011 |
Run |
|
Long |
20.0 mi |
3:23:17 |
10:10 |
|
| 7/15/2011 |
Run |
|
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 7/14/2011 |
Run |
|
Hill |
6.0 mi |
46:43 |
7:48 |
|
| 7/12/2011 |
Run |
|
Fartlek |
7.0 mi |
58:05 |
8:18 |
|
| 7/10/2011 |
Run |
|
Long |
18.0 mi |
2:43:49 |
9:07 |
|
| 7/7/2011 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 7/6/2011 |
Run |
|
Easy |
5.2 mi |
42:58 |
8:16 |
|
| 7/5/2011 |
Run |
|
Fartlek |
6.5 mi |
57:19 |
8:50 |
|
| 7/4/2011 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 7/3/2011 |
Run |
|
Easy |
13.0 mi |
2:04:22 |
9:34 |
|
| 7/1/2011 |
Run |
|
Easy |
7.3 mi |
56:10 |
7:42 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 6/29/2011 |
Run |
|
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 6/28/2011 |
Run |
|
Tempo |
7.5 mi |
1:00:10 |
8:02 |
|
| 6/27/2011 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 6/25/2011 |
Run |
|
Long |
21.0 mi |
3:06:00 |
8:52 |
|
| 6/23/2011 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 6/19/2011 |
Run |
|
Long |
27.0 mi |
4:24:52 |
9:49 |
|
| 6/18/2011 |
Run |
|
Easy |
7.9 mi |
1:09:05 |
8:45 |
|
| 6/16/2011 |
Run |
|
Fartlek |
7.3 mi |
1:01:40 |
8:27 |
|
| 6/15/2011 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/14/2011 |
Run |
|
Tempo |
9.3 mi |
1:12:30 |
7:47 |
|
| 6/11/2011 |
Run |
|
Long |
25.0 mi |
4:04:50 |
9:48 |
|
| 6/10/2011 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/8/2011 |
Run |
|
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 6/7/2011 |
Run |
|
Tempo |
4.0 mi |
30:53 |
7:44 |
|
| 6/5/2011 |
Run |
|
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 6/4/2011 |
Run |
|
Long |
18.5 mi |
3:02:25 |
9:52 |
|
| 6/2/2011 |
Run |
|
Hill |
8.0 mi |
1:12:09 |
9:02 |
|
| 6/1/2011 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 5/31/2011 |
Run |
|
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 5/29/2011 |
Run |
|
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 5/27/2011 |
Run |
|
Long |
17.0 mi |
2:51:57 |
10:07 |
|
| 5/26/2011 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/26/2011 |
Run |
|
Fartlek |
6.0 mi |
50:31 |
8:26 |
|
| 5/25/2011 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/24/2011 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/24/2011 |
Run |
|
Interval |
3.8 mi |
30:12 |
8:04 |
|
| 5/24/2011 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/22/2011 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 5/22/2011 |
Run |
|
Hill |
13.0 mi |
2:05:14 |
9:38 |
|
| 5/21/2011 |
Run |
|
Easy |
12.0 mi |
1:51:09 |
9:16 |
|
| 5/19/2011 |
Run |
|
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 5/18/2011 |
Run |
|
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 5/17/2011 |
Run |
|
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 5/15/2011 |
Run |
|
Easy |
11.0 mi |
1:32:51 |
8:27 |
|
| 5/14/2011 |
Run |
|
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 5/13/2011 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/12/2011 |
Run |
|
Fartlek |
8.0 mi |
1:09:49 |
8:44 |
|
| 5/10/2011 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 5/8/2011 |
Run |
|
Long |
20.0 mi |
2:53:58 |
8:42 |
|
| 5/7/2011 |
Run |
|
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
| 5/6/2011 |
Run |
|
Tempo |
6.5 mi |
47:59 |
7:23 |
|
| 5/4/2011 |
Run |
|
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 5/3/2011 |
Run |
|
Fartlek |
6.5 mi |
54:48 |
8:26 |
|
| 5/1/2011 |
Run |
|
Easy |
14.0 mi |
2:11:15 |
9:23 |
|
| 4/30/2011 |
Run |
|
Easy |
10.0 mi |
1:34:43 |
9:29 |
|
| 4/29/2011 |
Run |
|
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 4/27/2011 |
Run |
|
Hill |
9.0 mi |
1:29:09 |
9:55 |
|
| 4/26/2011 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/24/2011 |
Run |
|
Long |
17.7 mi |
3:00:02 |
10:11 |
|
| 4/22/2011 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2011 |
Run |
|
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 4/18/2011 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 4/17/2011 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/15/2011 |
Run |
|
Easy |
4.4 mi |
40:35 |
9:20 |
|
| 4/14/2011 |
Run |
|
Easy |
7.5 mi |
1:05:27 |
8:44 |
|
| 4/13/2011 |
Run |
|
Easy |
6.5 mi |
59:01 |
9:05 |
|
| 4/12/2011 |
Run |
|
Easy |
7.5 mi |
1:14:40 |
9:58 |
|
| 4/10/2011 |
Run |
|
Long |
16.0 mi |
2:22:07 |
8:53 |
|
| 4/8/2011 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/7/2011 |
Run |
|
Easy |
1.3 mi |
12:25 |
9:34 |
|
| 4/7/2011 |
Run |
|
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 4/7/2011 |
Run |
|
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 4/5/2011 |
Run |
|
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 4/3/2011 |
Run |
|
Medium Long |
10.0 mi |
1:26:28 |
8:39 |
|
| 3/31/2011 |
Run |
|
Fartlek |
7.0 mi |
59:06 |
8:27 |
|
| 3/30/2011 |
Run |
|
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/29/2011 |
Run |
|
Fartlek |
7.0 mi |
58:13 |
8:19 |
|
| 3/22/2011 |
Run |
|
Hill |
13.0 mi |
2:55:00 |
13:28 |
|
| 3/21/2011 |
Run |
|
Hill |
17.0 mi |
6:07:00 |
21:36 |
|
| 3/18/2011 |
Run |
|
Hill |
4.7 mi |
42:26 |
9:02 |
|
| 3/17/2011 |
Run |
|
Hill |
6.4 mi |
1:02:07 |
9:43 |
|
|