Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   10/6/2012 Run   Easy 6.0 mi 1:15:40 12:37 10/7/2012 Run   Tempo 3.8 mi 30:00 7:52 10/8/2012 Run   Easy 6.0 mi 50:10 8:22 10/10/2012 Run   Tempo 7.0 mi 55:20 7:55 10/19/2012 Run   Easy 4.0 mi 33:57 8:30 10/26/2012 Run   Easy 4.0 mi 38:04 9:31 10/27/2012 Run   Easy 4.0 mi 36:39 9:10 10/29/2012 Run   Easy 6.3 mi 52:30 8:20 10/30/2012 Run   Easy 8.0 mi 1:09:30 8:42 11/1/2012 Run   Fartlek 6.7 mi 58:53 8:48 11/2/2012 Run   Easy 3.0 mi 28:18 9:27 11/3/2012 Run   Tempo 5.0 mi 39:35 7:55 11/5/2012 Run   Easy 4.5 mi 38:26 8:33 11/8/2012 Run   Hill 9.0 mi 1:13:36 8:11 11/11/2012 Run   Easy 6.0 mi 56:48 9:26 11/16/2012 Run   Easy 4.3 mi 41:05 9:40 11/17/2012 Run   Fartlek 6.3 mi 54:48 8:43 1/16/2013 Run   Easy Fartlek 6.3 mi 1:01:09 9:48 1/22/2013 Run   Aerobic Run 5.0 mi 48:56 9:48 2/23/2013 Run   Aerobic Run 3.7 mi 31:47 8:33 5/1/2013 Run   Tempo 7.0 mi 50:46 7:16 5/2/2013 Run   Aerobic Run 5.0 mi 44:01 8:49 5/6/2013 Run   Aerobic Run 6.9 mi 1:00:26 8:48 5/12/2013 Run Halstead marathon Race 26.2 mi 3:53:11 8:55 5/16/2013 Run   Aerobic Run 3.0 mi 29:57 10:00 5/18/2013 Run   Aerobic Run 3.0 mi 28:12 9:25 5/20/2013 Run   Aerobic Run 4.0 mi 34:19 8:35 5/22/2013 Run   Aerobic Run 5.0 mi 40:11 8:03 5/23/2013 Run   Tempo 4.0 mi 30:39 7:40 5/27/2013 Run   Aerobic Run 4.0 mi 30:30 7:38 5/29/2013 Run   Aerobic Run 6.0 mi 49:49 8:19 6/6/2013 Run   Aerobic Run 5.0 mi 36:53 7:23 6/12/2013 Run   Aerobic Run 6.0 mi 48:29 8:05 4/1/2014 Run   Interval 9.8 mi 1:17:23 7:57