Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/20/2012 Run   Easy 7.1 mi 1:00:41 8:31
8/26/2012 Run   Easy 7.1 mi 1:07:39 9:30
9/3/2012 Run   Fartlek 7.3 mi 1:01:55 8:27
5/26/2012 Run   Easy 7.8 mi 1:15:05 9:38
6/6/2012 Run   Tempo 8.0 mi 1:00:26 7:34
10/30/2012 Run   Easy 8.0 mi 1:09:30 8:42
9/29/2012 Run   Easy 8.3 mi 1:11:20 8:34
9/15/2012 Run   Easy 8.5 mi 1:11:09 8:23
9/26/2012 Run   Easy 8.5 mi 1:12:44 8:34
9/20/2012 Run   Easy 8.9 mi 1:19:48 8:58
5/10/2012 Run   Hill 9.0 mi 1:13:20 8:09
8/14/2012 Run   Easy 9.0 mi 1:16:29 8:30
11/8/2012 Run   Hill 9.0 mi 1:13:36 8:11
5/17/2012 Run   Hill 9.3 mi 1:14:18 8:00
4/1/2014 Run   Interval 9.8 mi 1:17:23 7:57
5/23/2012 Run   Hill 10.0 mi 1:24:35 8:28
9/22/2012 Run   Interval 10.0 mi 1:20:19 8:02
8/11/2012 Run   Easy 10.0 mi 1:26:19 8:38
8/15/2012 Run   Interval 10.7 mi 1:30:47 8:30
7/28/2012 Run   Medium Long 11.0 mi 1:26:35 7:53
7/14/2012 Run   Hill 12.0 mi 2:30:19 12:32
9/30/2012 Run   Medium Long 12.2 mi 1:38:59 8:06
6/21/2012 Run   Medium Long 12.2 mi 1:48:13 8:51
6/24/2012 Run   Medium Long 12.4 mi 2:00:10 9:41
5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22
9/23/2012 Run   Medium Long 13.2 mi 2:00:24 9:07
5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48
6/2/2012 Run   Medium Long 14.0 mi 1:55:33 8:16
9/8/2012 Run   Medium Long 14.0 mi 1:59:46 8:34
9/16/2012 Run   Long 15.0 mi 2:15:26 9:02
6/9/2012 Run   Long 16.0 mi 2:23:16 8:58
6/16/2012 Run   Long 16.0 mi 2:35:43 9:44
5/12/2013 Run
Halstead marathon
 Race 26.2 mi 3:53:11 8:55
6/29/2012 Run   Long 35.4 mi 8:30:57 14:26
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