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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/7/2012
Run
Easy
5.9 mi
48:24
8:12
3/13/2012
Run
Easy
5.8 mi
47:45
8:19
5/11/2012
Run
Easy
7.0 mi
54:28
7:47
5/19/2012
Run
Easy
7.0 mi
58:05
8:18
5/24/2012
Run
Easy
7.0 mi
59:12
8:28
5/26/2012
Run
Easy
7.8 mi
1:15:05
9:38
5/27/2012
Run
Easy
4.7 mi
47:18
10:11
5/28/2012
Run
Easy
4.0 mi
35:06
8:46
6/4/2012
Run
Easy
4.0 mi
34:03
8:31
6/7/2012
Run
Easy
4.0 mi
30:48
7:41
6/8/2012
Run
Easy
3.0 mi
26:17
8:46
6/12/2012
Run
Easy
6.7 mi
1:00:01
9:00
6/13/2012
Run
Easy
5.5 mi
49:02
8:58
6/17/2012
Run
Easy
6.4 mi
1:01:28
9:37
6/18/2012
Run
Easy
4.1 mi
34:57
8:34
6/20/2012
Run
Easy
3.9 mi
34:42
8:57
6/27/2012
Run
Easy
4.5 mi
40:14
9:02
6/28/2012
Run
Easy
4.1 mi
33:51
8:20
7/13/2012
Run
Easy
5.8 mi
51:46
8:53
7/16/2012
Run
Easy
5.4 mi
45:27
8:30
7/18/2012
Run
Easy
6.4 mi
1:00:18
9:27
7/20/2012
Run
Easy
7.1 mi
1:00:41
8:31
7/21/2012
Run
Easy
5.1 mi
47:58
9:27
7/23/2012
Run
Easy
6.5 mi
1:00:03
9:19
7/24/2012
Run
Easy
3.0 mi
27:50
9:17
7/30/2012
Run
Easy
7.0 mi
1:00:20
8:37
8/2/2012
Run
Easy
6.1 mi
53:08
8:42
8/6/2012
Run
Easy
6.9 mi
1:00:31
8:50
8/10/2012
Run
Easy
7.0 mi
1:04:37
9:14
8/11/2012
Run
Easy
10.0 mi
1:26:19
8:38
8/14/2012
Run
Easy
9.0 mi
1:16:29
8:30
8/16/2012
Run
Easy
4.6 mi
42:06
9:06
8/18/2012
Run
Easy
6.8 mi
1:22:03
12:01
8/20/2012
Run
Easy
6.0 mi
52:54
8:50
8/24/2012
Run
Easy
4.0 mi
36:36
9:09
8/26/2012
Run
Easy
7.1 mi
1:07:39
9:30
8/31/2012
Run
Easy
6.6 mi
57:43
8:49
8/31/2012
Run
Easy
4.2 mi
36:32
8:47
9/2/2012
Run
Easy
2.2 mi
19:20
8:48
9/7/2012
Run
Easy
3.8 mi
32:14
8:31
9/9/2012
Run
Easy
6.0 mi
56:00
9:20
9/10/2012
Run
Easy
5.7 mi
47:45
8:24
9/11/2012
Run
Easy
2.2 mi
19:30
8:52
9/14/2012
Run
Easy
2.0 mi
17:30
8:45
9/15/2012
Run
Easy
8.5 mi
1:11:09
8:23
9/17/2012
Run
Easy
2.5 mi
22:15
8:54
9/20/2012
Run
Easy
8.9 mi
1:19:48
8:58
9/26/2012
Run
Easy
8.5 mi
1:12:44
8:34
9/28/2012
Run
Easy
6.7 mi
1:00:41
9:02
9/29/2012
Run
Easy
8.3 mi
1:11:20
8:34
10/3/2012
Run
Easy
6.0 mi
49:52
8:19
10/4/2012
Run
Easy
6.2 mi
50:35
8:14
10/6/2012
Run
Easy
6.0 mi
1:15:40
12:37
10/8/2012
Run
Easy
6.0 mi
50:10
8:22
10/19/2012
Run
Easy
4.0 mi
33:57
8:30
10/26/2012
Run
Easy
4.0 mi
38:04
9:31
10/27/2012
Run
Easy
4.0 mi
36:39
9:10
10/29/2012
Run
Easy
6.3 mi
52:30
8:20
10/30/2012
Run
Easy
8.0 mi
1:09:30
8:42
11/2/2012
Run
Easy
3.0 mi
28:18
9:27
11/5/2012
Run
Easy
4.5 mi
38:26
8:33
11/11/2012
Run
Easy
6.0 mi
56:48
9:26
11/16/2012
Run
Easy
4.3 mi
41:05
9:40
5/10/2012
Run
Hill
9.0 mi
1:13:20
8:09
5/17/2012
Run
Hill
9.3 mi
1:14:18
8:00
5/23/2012
Run
Hill
10.0 mi
1:24:35
8:28
6/7/2012
Run
Hill
7.1 mi
1:06:24
9:19
6/13/2012
Run
Hill
5.8 mi
44:14
7:37
7/14/2012
Run
Hill
12.0 mi
2:30:19
12:32
7/26/2012
Run
Hill
5.0 mi
39:39
7:56
11/8/2012
Run
Hill
9.0 mi
1:13:36
8:11
8/15/2012
Run
Interval
10.7 mi
1:30:47
8:30
9/22/2012
Run
Interval
10.0 mi
1:20:19
8:02
4/1/2014
Run
Interval
9.8 mi
1:17:23
7:57
6/9/2012
Run
Long
16.0 mi
2:23:16
8:58
6/16/2012
Run
Long
16.0 mi
2:35:43
9:44
6/29/2012
Run
Long
35.4 mi
8:30:57
14:26
9/16/2012
Run
Long
15.0 mi
2:15:26
9:02
3/6/2012
Run
Tempo
6.7 mi
51:19
7:38
4/17/2012
Run
Tempo
6.2 mi
48:36
7:51
4/29/2012
Run
Tempo
5.0 mi
37:32
7:31
5/8/2012
Run
Tempo
6.0 mi
44:36
7:26
5/15/2012
Run
Tempo
7.0 mi
51:13
7:20
5/21/2012
Run
Tempo
7.0 mi
53:56
7:43
5/28/2012
Run
Tempo
3.0 mi
21:18
7:05
5/31/2012
Run
Tempo
7.0 mi
48:49
6:59
6/6/2012
Run
Tempo
8.0 mi
1:00:26
7:34
6/19/2012
Run
Tempo
6.5 mi
49:20
7:35
7/12/2012
Run
Tempo
5.0 mi
39:51
7:59
8/19/2012
Run
Tempo
4.0 mi
30:37
7:40
8/23/2012
Run
Tempo
6.0 mi
44:36
7:26
9/13/2012
Run
Tempo
6.0 mi
45:06
7:31
9/25/2012
Run
Tempo
5.0 mi
37:12
7:27
10/7/2012
Run
Tempo
3.8 mi
30:00
7:52
10/10/2012
Run
Tempo
7.0 mi
55:20
7:55
11/3/2012
Run
Tempo
5.0 mi
39:35
7:55
5/1/2013
Run
Tempo
7.0 mi
50:46
7:16
5/23/2013
Run
Tempo
4.0 mi
30:39
7:40
5/12/2013
Run
Halstead marathon
Race
26.2 mi
3:53:11
8:55
7/19/2012
Run
Fartlek
6.0 mi
46:57
7:50
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