| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
 |
| 8/9/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/8/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 4/8/2012 |
Run |
Watchusett |
Easy - Trail |
6.0 mi |
|
|
|
| 4/6/2012 |
Run |
pleasant newton chandler whatever |
Easy - Trail |
2.0 mi |
|
|
|
| 4/3/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 4/1/2012 |
Run |
The Canyon |
Easy - Trail |
6.0 mi |
|
|
|
| 3/30/2012 |
Run |
torry pines |
Easy - Trail |
2.0 mi |
|
|
|
| 3/15/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 3/9/2012 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
|
|
|
| 2/27/2012 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 2/26/2012 |
Run |
yard |
Easy - Trail |
1.0 mi |
|
|
|
| 2/22/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 2/7/2012 |
Run |
Armstrong |
Easy - Trail |
7.5 mi |
|
|
|
| 1/7/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 1/1/2012 |
Run |
Armstrong |
Easy - Trail |
3.1 mi |
|
|
|
| 12/28/2011 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 12/24/2011 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 12/20/2011 |
Run |
Armstrong |
Easy - Trail |
1.0 mi |
|
|
|
| 12/16/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 12/13/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
Armstrong |
Easy - Trail |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 11/23/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 9/4/2011 |
Run |
Ragle Ranch |
Easy - Trail |
0.3 mi |
|
|
|
| 9/3/2011 |
Run |
Annadel |
Easy - Trail |
3.2 mi |
39:00 |
12:12 |
|
| 9/2/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.0 mi |
|
|
|
| 8/31/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.2 mi |
|
|
|
| 8/29/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
5.2 mi |
50:00 |
9:37 |
|
| 8/26/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.5 mi |
25:00 |
10:00 |
|
| 8/25/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
3.6 mi |
35:00 |
9:44 |
|
| 8/22/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.0 mi |
|
|
|
| 8/18/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
3.8 mi |
35:00 |
9:13 |
|
| 8/16/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
30:00 |
12:00 |
|
| 8/11/2011 |
Run |
Annadel |
Easy - Trail |
4.0 mi |
38:00 |
9:30 |
|
| 8/9/2011 |
Run |
Kortum |
Easy - Trail |
1.8 mi |
20:00 |
11:07 |
|
| 1/7/2014 |
Run |
treadmill |
treadmill |
5.0 mi |
|
|
|
| 12/9/2013 |
Run |
treadmill |
treadmill |
2.5 mi |
|
|
|
| 12/5/2013 |
Run |
treadmill |
treadmill |
5.4 mi |
|
|
|
| 11/28/2013 |
Run |
around |
treadmill |
3.5 mi |
|
|
|
| 12/7/2012 |
Run |
treadmill |
treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2012 |
Run |
treadmill |
treadmill |
1.0 mi |
|
|
|
| 11/10/2012 |
Run |
treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/8/2012 |
Run |
treadmill |
treadmill |
5.5 mi |
|
|
|
| 11/6/2012 |
Run |
treadmill |
treadmill |
4.0 mi |
|
|
|
| 10/28/2012 |
Run |
treadmill |
treadmill |
6.5 mi |
1:11:00 |
10:56 |
|
| 10/6/2012 |
Run |
Y |
treadmill |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/15/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
|
|
|
| 5/10/2023 |
Run |
Salamander |
Fartlek |
3.6 mi |
45:00 |
12:30 |
|
| 4/20/2023 |
Run |
Norwottuck-Horse Face |
Fartlek |
1.5 mi |
|
|
|
| 4/19/2023 |
Run |
rail trail |
Fartlek |
1.5 mi |
|
|
|
| 3/21/2022 |
Run |
walkabout |
Race |
4.0 mi |
|
|
|
| 3/19/2022 |
Run |
Wachusett walk |
Race |
4.0 mi |
|
|
|
| 3/18/2022 |
Run |
walkabout |
Race |
1.0 mi |
|
|
|
| 3/17/2022 |
Run |
walkabout |
Race |
6.5 mi |
|
|
|
| 4/16/2017 |
Run |
Dine Dash |
Race |
5.0 km |
21:58 |
7:05 |
|
| 11/2/2013 |
Run |
around |
Race |
5.0 km |
19:18 |
6:13 |
|
| 8/24/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:09 |
6:30 |
|
| 6/29/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:12 |
6:31 |
|
| 12/15/2012 |
Run |
State |
Race |
5.0 km |
20:54 |
6:44 |
|
| 11/17/2012 |
Run |
State |
Race |
5.0 km |
20:30 |
6:36 |
|
| 10/14/2012 |
Run |
SHS |
Race |
2.8 mi |
19:02 |
6:48 |
|
| 3/11/2012 |
Run |
Ilsanjo Classic |
Race |
9.6 mi |
1:13:44 |
7:43 |
|
| 5/12/2023 |
Run |
bikies |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 11/6/2013 |
Run |
around |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2013 |
Run |
|
Tempo |
4.7 mi |
38:35 |
8:10 |
|
| 11/26/2012 |
Run |
june+1 |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 4/13/2012 |
Run |
May loop |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 5/21/2023 |
Run |
Leverett Loop |
Long |
10.3 mi |
1:31:33 |
8:54 |
|
| 5/14/2023 |
Run |
Pulpit+ |
Long |
7.3 mi |
1:05:30 |
8:59 |
|
| 5/23/2023 |
Run |
Mammoth |
Interval |
8800.0 m |
50:00 |
9:09 |
|
| 5/5/2023 |
Run |
McGuirk |
Interval |
5.0 km |
21:45 |
7:01 |
|
| 4/22/2023 |
Run |
Blue Devil |
Interval |
3.0 mi |
|
|
|
| 10/16/2013 |
Run |
WSU |
Interval |
2000.0 m |
|
|
|
| 10/17/2012 |
Run |
State |
Interval |
3.0 mi |
|
|
|
| 5/16/2023 |
Run |
around |
Hill |
1.0 mi |
|
|
|
| 3/30/2017 |
Run |
Puffers 1 |
Easy - Road |
2.0 mi |
|
|
|
| 2/28/2017 |
Run |
Puffton to Amherst center |
Easy - Road |
2.5 mi |
|
|
|
| 2/26/2017 |
Run |
Pulpit Hill Puffers |
Easy - Road |
1.5 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy - Road |
3.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy - Road |
3.0 mi |
|
|
|
| 10/20/2015 |
Run |
South by Southwest |
Easy - Road |
3.5 mi |
|
|
|
| 9/4/2014 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 8/19/2014 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 7/28/2014 |
Run |
around |
Easy - Road |
7.2 mi |
|
|
|
| 6/27/2014 |
Run |
around |
Easy - Road |
3.8 mi |
28:05 |
7:27 |
|
| 6/9/2014 |
Run |
around |
Easy - Road |
7.5 mi |
58:00 |
7:44 |
|
| 1/11/2014 |
Run |
around |
Easy - Road |
3.6 mi |
|
|
|
| 1/9/2014 |
Run |
around |
Easy - Road |
3.4 mi |
|
|
|
| 1/5/2014 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 12/18/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 12/14/2013 |
Run |
around |
Easy - Road |
4.5 mi |
|
|
|
| 12/13/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 12/8/2013 |
Run |
around |
Easy - Road |
7.0 mi |
|
|
|
| 12/6/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 12/3/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
around |
Easy - Road |
5.7 mi |
53:30 |
9:26 |
|
| 11/29/2013 |
Run |
around |
Easy - Road |
5.6 mi |
|
|
|
| 11/25/2013 |
Run |
around |
Easy - Road |
5.5 mi |
|
|
|