| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
|
5:05 |
|
 |
| 9/4/2011 |
Run |
Ragle Ranch |
Easy - Trail |
0.3 mi |
|
|
|
| 11/14/2011 |
Run |
Martinelli |
Easy - Road |
1.0 mi |
15:00 |
15:00 |
|
| 12/20/2011 |
Run |
Armstrong |
Easy - Trail |
1.0 mi |
|
|
|
| 2/26/2012 |
Run |
yard |
Easy - Trail |
1.0 mi |
|
|
|
| 7/8/2012 |
Run |
May loop |
Easy - Road |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
May |
Easy - Road |
1.0 mi |
|
|
|
| 11/17/2012 |
Run |
wu |
Easy - Road |
1.0 mi |
|
|
|
| 11/20/2012 |
Run |
treadmill |
treadmill |
1.0 mi |
|
|
|
| 12/14/2012 |
Run |
fens |
Easy - Road |
1.0 mi |
|
|
|
| 3/18/2022 |
Run |
walkabout |
Race |
1.0 mi |
|
|
|
| 6/20/2022 |
Walk |
walkabout |
Default |
1.0 mi |
|
|
|
| 5/16/2023 |
Run |
around |
Hill |
1.0 mi |
|
|
|
| 8/20/2011 |
Run |
ESPOTSI |
Easy - Road |
1.2 mi |
10:00 |
8:20 |
|
| 8/31/2012 |
Run |
random |
Easy - Road |
1.2 mi |
|
|
|
| 10/16/2013 |
Run |
WSU |
Interval |
2000.0 m |
|
|
|
| 8/30/2012 |
Run |
May |
Easy - Road |
1.3 mi |
|
|
|
| 12/15/2012 |
Run |
State |
Easy - Road |
1.3 mi |
|
|
|
| 1/8/2012 |
Run |
Martinelli |
Easy - Road |
1.5 mi |
|
|
|
| 7/25/2012 |
Run |
May loop |
Easy - Road |
1.5 mi |
|
|
|
| 9/4/2012 |
Run |
May |
Easy - Road |
1.5 mi |
|
|
|
| 7/12/2013 |
Run |
around |
Easy - Road |
1.5 mi |
|
|
|
| 2/26/2017 |
Run |
Pulpit Hill Puffers |
Easy - Road |
1.5 mi |
|
|
|
| 4/19/2023 |
Run |
rail trail |
Fartlek |
1.5 mi |
|
|
|
| 4/20/2023 |
Run |
Norwottuck-Horse Face |
Fartlek |
1.5 mi |
|
|
|
| 4/23/2023 |
Run |
Jules Puff Puff |
Easy Peasy |
1.5 mi |
|
|
|
| 4/23/2023 |
Run |
around |
Easy Peasy |
1.5 mi |
|
|
|
| 8/31/2011 |
Run |
Wikiup |
Easy - Road |
1.6 mi |
|
|
|
| 9/3/2012 |
Run |
May |
Easy - Road |
1.6 mi |
|
|
|
| 8/9/2011 |
Run |
Kortum |
Easy - Trail |
1.8 mi |
20:00 |
11:07 |
|
| 10/16/2013 |
Run |
WSU |
Easy - Road |
3.0 km |
|
|
|
| 8/19/2011 |
Run |
SRJC |
Easy - Road |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.0 mi |
|
|
|
| 9/2/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.0 mi |
|
|
|
| 1/23/2012 |
Run |
treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 3/30/2012 |
Run |
torry pines |
Easy - Trail |
2.0 mi |
|
|
|
| 4/6/2012 |
Run |
pleasant newton chandler whatever |
Easy - Trail |
2.0 mi |
|
|
|
| 7/20/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/21/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/23/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 8/8/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/12/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 7/25/2013 |
Run |
around |
Easy - Road |
2.0 mi |
|
|
|
| 3/30/2017 |
Run |
Puffers 1 |
Easy - Road |
2.0 mi |
|
|
|
| 6/26/2022 |
Walk |
mt warner |
Default |
2.0 mi |
|
|
|
| 7/21/2022 |
Walk |
bear |
Default |
2.0 mi |
|
|
|
| 3/1/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/3/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 6/12/2022 |
Run |
mt warner |
Easy - Trail |
3.5 km |
|
|
|
| 8/31/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.2 mi |
|
|
|
| 9/4/2013 |
Run |
around |
Easy - Road |
2.2 mi |
|
|
|
| 7/16/2013 |
Run |
KEnny |
Easy - Trail |
2.3 mi |
|
|
|
| 4/17/2023 |
Run |
around |
Easy Peasy |
2.3 mi |
|
|
|
| 8/21/2012 |
Run |
Cascades |
Easy - Trail |
2.3 mi |
|
|
|
| 11/2/2013 |
Run |
wucd |
Easy - Road |
2.3 mi |
|
|
|
| 10/14/2012 |
Run |
May |
Easy - Road |
2.4 mi |
|
|
|
| 8/13/2011 |
Run |
Analy |
Easy - Road |
2.5 mi |
23:30 |
9:24 |
|
| 8/16/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
30:00 |
12:00 |
|
| 8/26/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.5 mi |
25:00 |
10:00 |
|
| 12/14/2011 |
Run |
Martinelli |
Easy - Road |
2.5 mi |
|
|
|
| 3/9/2012 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
|
|
|
| 7/26/2012 |
Run |
May loop |
Easy - Road |
2.5 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/28/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/29/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
35:00 |
14:00 |
|
| 9/23/2012 |
Run |
May |
Easy - Road |
2.5 mi |
|
|
|
| 3/10/2013 |
Run |
Mirror mirror |
Easy - Road |
2.5 mi |
|
|
|
| 7/6/2013 |
Run |
The Boynt |
Easy - Trail |
2.5 mi |
|
|
|
| 12/9/2013 |
Run |
treadmill |
treadmill |
2.5 mi |
|
|
|
| 2/28/2017 |
Run |
Puffton to Amherst center |
Easy - Road |
2.5 mi |
|
|
|
| 7/13/2022 |
Walk |
puffers |
Default |
2.5 mi |
|
|
|
| 4/20/2012 |
Run |
Cascades |
Easy - Mixed |
2.6 mi |
|
|
|
| 8/14/2012 |
Run |
Cascades |
Easy - Trail |
2.7 mi |
|
|
|
| 11/23/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 11/25/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 12/16/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 10/17/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 10/14/2012 |
Run |
SHS |
Race |
2.8 mi |
19:02 |
6:48 |
|
| 8/23/2013 |
Run |
around |
Easy - Road |
2.8 mi |
22:30 |
8:03 |
|
| 11/4/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 6/16/2022 |
Walk |
walkabout |
Default |
2.8 mi |
|
|
|
| 3/19/2012 |
Run |
I.C.P. loop |
Easy - Road |
2.9 mi |
|
|
|
| 8/2/2013 |
Run |
around |
Easy - Road |
2.9 mi |
25:00 |
8:32 |
|
| 8/8/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
Wikiup |
Easy - Road |
3.0 mi |
38:24 |
12:48 |
|
| 8/26/2011 |
Run |
Coleman |
Easy - Road |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2011 |
Run |
Martinelli |
Easy - Road |
3.0 mi |
|
|
|
| 1/15/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
I.C.P. loop |
Easy - Road |
3.0 mi |
|
|
|
| 8/18/2012 |
Run |
Cascades |
Easy - Trail |
3.0 mi |
|
|
|
| 9/16/2012 |
Run |
cowel |
Easy - Trail |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
Y |
treadmill |
3.0 mi |
|
|
|
| 10/12/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
May |
Easy - Road |
3.0 mi |
|
|
|
| 10/17/2012 |
Run |
State |
Interval |
3.0 mi |
|
|
|
| 10/24/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
cd |
Easy - Road |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 3/8/2013 |
Run |
Mirror mirror |
Easy - Road |
3.0 mi |
|
|
|