| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
|
Tempo |
4.7 mi |
38:35 |
8:10 |
 |
| 10/24/2013 |
Run |
|
Easy - Road |
3.0 mi |
26:00 |
8:40 |
|
| 12/22/2016 |
Run |
|
Easy - Road |
3.0 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy - Road |
3.0 mi |
|
|
|
| 3/19/2015 |
Run |
A-Hole |
Easy - Mixed |
5.8 mi |
|
|
|
| 1/19/2012 |
Run |
Airport |
Easy - Road |
6.6 mi |
|
|
|
| 3/28/2012 |
Run |
Amherst - Beachwood - etc |
Easy - Road |
3.7 mi |
|
|
|
| 8/13/2011 |
Run |
Analy |
Easy - Road |
2.5 mi |
23:30 |
9:24 |
|
| 8/11/2011 |
Run |
Annadel |
Easy - Trail |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2011 |
Run |
Annadel |
Easy - Trail |
3.2 mi |
39:00 |
12:12 |
|
| 11/23/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 11/25/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 11/27/2011 |
Run |
Armstrong |
Easy - Trail |
4.0 mi |
|
|
|
| 12/16/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 12/20/2011 |
Run |
Armstrong |
Easy - Trail |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 12/28/2011 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 1/1/2012 |
Run |
Armstrong |
Easy - Trail |
3.1 mi |
|
|
|
| 1/7/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 2/7/2012 |
Run |
Armstrong |
Easy - Trail |
7.5 mi |
|
|
|
| 2/22/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 2/27/2012 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 5/22/2013 |
Run |
around |
Easy - Road |
5.0 mi |
|
|
|
| 5/24/2013 |
Run |
around |
Easy - Road |
7.0 mi |
|
|
|
| 5/27/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 7/1/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/4/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/8/2013 |
Run |
around |
Easy - Road |
3.9 mi |
|
|
|
| 7/9/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/11/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/12/2013 |
Run |
around |
Easy - Road |
1.5 mi |
|
|
|
| 7/17/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
around |
Easy - Mixed |
6.7 mi |
1:15:00 |
11:12 |
|
| 7/25/2013 |
Run |
around |
Easy - Road |
2.0 mi |
|
|
|
| 7/27/2013 |
Run |
around |
Easy - Mixed |
7.0 mi |
|
|
|
| 7/28/2013 |
Run |
around |
Easy - Mixed |
5.0 mi |
|
|
|
| 7/30/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 8/1/2013 |
Run |
around |
Easy - Road |
5.5 mi |
|
|
|
| 8/2/2013 |
Run |
around |
Easy - Road |
2.9 mi |
25:00 |
8:32 |
|
| 8/6/2013 |
Run |
around |
Easy - Road |
11.4 mi |
2:00:00 |
10:32 |
|
| 8/8/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 8/12/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 8/13/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 8/17/2013 |
Run |
around |
Easy - Road |
3.8 mi |
35:00 |
9:20 |
|
| 8/23/2013 |
Run |
around |
Easy - Road |
2.8 mi |
22:30 |
8:03 |
|
| 8/26/2013 |
Run |
around |
Easy - Road |
4.9 mi |
|
|
|
| 8/30/2013 |
Run |
around |
Easy - Road |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
around |
Easy - Road |
2.2 mi |
|
|
|
| 9/8/2013 |
Run |
around |
Easy - Road |
5.2 mi |
42:00 |
8:09 |
|
| 9/24/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 9/26/2013 |
Run |
around |
Easy - Road |
4.2 mi |
|
|
|
| 9/28/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 10/4/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 10/5/2013 |
Run |
around |
Easy - Road |
3.4 mi |
|
|
|
| 10/7/2013 |
Run |
around |
Easy - Road |
7.3 mi |
1:08:00 |
9:23 |
|
| 10/10/2013 |
Run |
around |
Easy - Road |
5.1 mi |
43:00 |
8:26 |
|
| 10/12/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/15/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/17/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 10/19/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/22/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/27/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 10/29/2013 |
Run |
around |
Easy - Road |
4.6 mi |
|
|
|
| 10/30/2013 |
Run |
around |
Easy - Road |
3.8 mi |
|
|
|
| 11/2/2013 |
Run |
around |
Race |
5.0 km |
19:18 |
6:13 |
|
| 11/4/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 11/5/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 11/6/2013 |
Run |
around |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/9/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/15/2013 |
Run |
around |
Easy - Road |
4.6 mi |
|
|
|
| 11/19/2013 |
Run |
around |
Easy - Road |
4.0 mi |
36:28 |
9:07 |
|
| 11/25/2013 |
Run |
around |
Easy - Road |
5.5 mi |
|
|
|
| 11/28/2013 |
Run |
around |
treadmill |
3.5 mi |
|
|
|
| 11/29/2013 |
Run |
around |
Easy - Road |
5.6 mi |
|
|
|
| 12/2/2013 |
Run |
around |
Easy - Road |
5.7 mi |
53:30 |
9:26 |
|
| 12/3/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 12/6/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 12/8/2013 |
Run |
around |
Easy - Road |
7.0 mi |
|
|
|
| 12/13/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 12/14/2013 |
Run |
around |
Easy - Road |
4.5 mi |
|
|
|
| 12/18/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 12/19/2013 |
Run |
around |
Easy - Mixed |
3.0 mi |
|
|
|
| 12/24/2013 |
Run |
around |
Easy Peasy |
4.0 mi |
|
|
|
| 12/29/2013 |
Run |
around |
Easy Peasy |
7.0 mi |
|
|
|
| 1/5/2014 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 1/9/2014 |
Run |
around |
Easy - Road |
3.4 mi |
|
|
|
| 1/11/2014 |
Run |
around |
Easy - Road |
3.6 mi |
|
|
|
| 6/9/2014 |
Run |
around |
Easy - Road |
7.5 mi |
58:00 |
7:44 |
|
| 6/27/2014 |
Run |
around |
Easy - Road |
3.8 mi |
28:05 |
7:27 |
|
| 7/28/2014 |
Run |
around |
Easy - Road |
7.2 mi |
|
|
|
| 8/19/2014 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 7/2/2022 |
Walk |
around |
Default |
3.0 mi |
|
|
|
| 7/19/2022 |
Bike |
around |
Easy |
8.4 mi |
|
|
|
| 4/17/2023 |
Run |
around |
Easy Peasy |
2.3 mi |
|
|
|
| 4/23/2023 |
Run |
around |
Easy Peasy |
1.5 mi |
|
|
|
| 4/26/2023 |
Run |
around |
Easy Peasy |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2023 |
Run |
around |
Hill |
1.0 mi |
|
|
|
| 5/19/2023 |
Run |
around |
Easy Peasy |
4.1 mi |
36:00 |
8:47 |
|