| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2023 |
Run |
Atkins |
Walk Run |
6.0 mi |
1:00:00 |
10:00 |
 |
| 7/12/2022 |
Bike |
baconsville |
Easy |
13.0 mi |
|
|
|
| 7/21/2022 |
Walk |
bear |
Default |
2.0 mi |
|
|
|
| 6/27/2022 |
Walk |
bikies |
Default |
5.0 mi |
|
|
|
| 4/28/2023 |
Run |
bikies |
Easy Peasy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2023 |
Run |
bikies |
Easy Peasy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2023 |
Run |
bikies |
Easy Peasy |
7.1 mi |
1:06:00 |
9:17 |
|
| 5/12/2023 |
Run |
bikies |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/22/2023 |
Run |
bikies |
Easy Peasy |
7.0 mi |
1:03:08 |
9:02 |
|
| 5/3/2023 |
Run |
bikies 5 |
Easy Peasy |
5.0 mi |
45:30 |
9:06 |
|
| 5/16/2023 |
Run |
bikies 5 |
Easy Peasy |
5.0 mi |
48:00 |
9:36 |
|
| 4/22/2023 |
Run |
Blue Devil |
Interval |
3.0 mi |
|
|
|
| 7/9/2022 |
Walk |
Bull Hill - Toby |
Default |
12.3 mi |
|
|
|
| 3/15/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 4/3/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 4/20/2012 |
Run |
Cascades |
Easy - Mixed |
2.6 mi |
|
|
|
| 8/8/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/12/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/14/2012 |
Run |
Cascades |
Easy - Trail |
2.7 mi |
|
|
|
| 8/18/2012 |
Run |
Cascades |
Easy - Trail |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
Cascades |
Easy - Trail |
2.3 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
|
5:05 |
|
|
| 8/28/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/29/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
35:00 |
14:00 |
|
| 9/6/2012 |
Run |
Cascades |
Easy - Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/9/2012 |
Run |
Cascades |
Medium - Trail |
4.5 mi |
48:00 |
10:40 |
|
| 9/21/2012 |
Run |
Cascades |
Easy - Trail |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/28/2012 |
Run |
Cascades |
Easy - Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 10/26/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
|
|
|
| 10/31/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
|
|
|
| 11/3/2012 |
Run |
Cascades |
Easy - Trail |
6.2 mi |
1:09:00 |
11:08 |
|
| 11/5/2012 |
Run |
Cascades |
Easy - Trail |
3.2 mi |
|
|
|
| 11/18/2012 |
Run |
Cascades |
Easy - Trail |
6.7 mi |
1:25:00 |
12:42 |
|
| 12/13/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/12/2012 |
Run |
Cascades Chandler poop |
Easy - Road |
5.6 mi |
|
|
|
| 4/19/2012 |
Run |
Cascades Chandler poop |
Easy - Mixed |
7.0 mi |
|
|
|
| 6/17/2022 |
Bike |
cave hill fire |
Default |
28.0 mi |
|
|
|
| 6/20/2022 |
Bike |
cave hill wyola shute |
Default |
24.0 mi |
|
|
|
| 6/23/2022 |
Bike |
cave hill wyola shute |
Default |
29.0 mi |
|
|
|
| 6/26/2022 |
Bike |
cave hill wyola shute |
Default |
23.0 mi |
|
|
|
| 11/17/2012 |
Run |
cd |
Easy - Road |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
chick |
Easy - Road |
4.0 mi |
37:30 |
9:23 |
|
| 6/29/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:12 |
6:31 |
|
| 8/24/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:09 |
6:30 |
|
| 8/26/2011 |
Run |
Coleman |
Easy - Road |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2012 |
Run |
corona |
Easy - Road |
3.5 mi |
|
|
|
| 9/16/2012 |
Run |
cowel |
Easy - Trail |
3.0 mi |
|
|
|
| 4/18/2023 |
Run |
dike |
Easy Peasy |
3.3 mi |
|
|
|
| 4/16/2017 |
Run |
Dine Dash |
Race |
5.0 km |
21:58 |
7:05 |
|
| 7/16/2022 |
Bike |
errands |
Easy |
20.0 mi |
|
|
|
| 8/20/2011 |
Run |
ESPOTSI |
Easy - Road |
1.2 mi |
10:00 |
8:20 |
|
| 8/15/2011 |
Run |
ESPOTSI 4 |
Easy - Road |
4.1 mi |
35:26 |
8:40 |
|
| 12/14/2012 |
Run |
fens |
Easy - Road |
1.0 mi |
|
|
|
| 5/18/2023 |
Run |
Flat Head |
Easy Peasy |
3.5 mi |
30:30 |
8:43 |
|
| 3/18/2012 |
Run |
Foley |
Easy - Road |
4.5 mi |
|
|
|
| 3/19/2012 |
Run |
I.C.P. loop |
Easy - Road |
2.9 mi |
|
|
|
| 3/25/2012 |
Run |
I.C.P. loop |
Easy - Road |
3.0 mi |
|
|
|
| 3/11/2012 |
Run |
Ilsanjo Classic |
Race |
9.6 mi |
1:13:44 |
7:43 |
|
| 1/23/2012 |
Run |
Indian Lake |
Easy - Road |
3.2 mi |
|
|
|
| 2/24/2012 |
Run |
joy 3 |
Easy - Road |
3.2 mi |
30:00 |
9:16 |
|
| 1/28/2012 |
Run |
Joy Rd. |
Easy - Road |
7.0 mi |
|
|
|
| 2/4/2012 |
Run |
Joy Rd. |
Easy - Road |
5.0 mi |
|
|
|
| 2/20/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/1/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/2/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/4/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
31:52 |
7:58 |
|
| 4/23/2023 |
Run |
Jules Puff Puff |
Easy Peasy |
1.5 mi |
|
|
|
| 10/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
31:00 |
9:24 |
|
| 10/12/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/19/2012 |
Run |
june |
Easy - Road |
3.4 mi |
|
|
|
| 10/23/2012 |
Run |
june |
Medium - Road |
5.3 mi |
41:00 |
7:45 |
|
| 10/24/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
june |
Easy - Road |
4.3 mi |
|
|
|
| 11/4/2012 |
Run |
june |
Easy - Road |
3.8 mi |
|
|
|
| 11/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
28:00 |
8:37 |
|
| 11/12/2012 |
Run |
june |
Easy - Road |
3.5 mi |
|
|
|
| 11/14/2012 |
Run |
june |
Easy - Road |
3.8 mi |
36:20 |
9:34 |
|
| 11/25/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 12/2/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/9/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 11/26/2012 |
Run |
june+1 |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 7/16/2013 |
Run |
KEnny |
Easy - Trail |
2.3 mi |
|
|
|
| 8/9/2011 |
Run |
Kortum |
Easy - Trail |
1.8 mi |
20:00 |
11:07 |
|
| 5/21/2023 |
Run |
Leverett Loop |
Long |
10.3 mi |
1:31:33 |
8:54 |
|
| 12/10/2011 |
Run |
M8 |
Easy - Road |
7.9 mi |
|
|
|
| 5/23/2023 |
Run |
Mammoth |
Interval |
8800.0 m |
50:00 |
9:09 |
|
| 11/14/2011 |
Run |
Martinelli |
Easy - Road |
1.0 mi |
15:00 |
15:00 |
|
| 12/3/2011 |
Run |
Martinelli |
Easy - Road |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
Martinelli |
Easy - Road |
2.5 mi |
|
|
|
| 1/8/2012 |
Run |
Martinelli |
Easy - Road |
1.5 mi |
|
|
|
| 1/10/2012 |
Run |
Martinelli |
Easy - Road |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
May |
Easy - Road |
1.3 mi |
|
|
|
| 9/1/2012 |
Run |
May |
Easy - Road |
1.0 mi |
|
|
|
| 9/3/2012 |
Run |
May |
Easy - Road |
1.6 mi |
|
|
|
| 9/4/2012 |
Run |
May |
Easy - Road |
1.5 mi |
|
|
|
| 9/23/2012 |
Run |
May |
Easy - Road |
2.5 mi |
|
|
|
|