| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2022 |
Bike |
reverse rattlesnake |
Easy |
62.0 mi |
|
|
 |
| 7/4/2022 |
Bike |
reverse rattlesnake |
Easy |
29.0 mi |
|
|
|
| 7/7/2022 |
Bike |
power lines |
Easy |
12.0 mi |
|
|
|
| 7/12/2022 |
Bike |
baconsville |
Easy |
13.0 mi |
|
|
|
| 7/14/2022 |
Bike |
umass hills |
Easy |
12.0 mi |
|
|
|
| 7/16/2022 |
Bike |
errands |
Easy |
20.0 mi |
|
|
|
| 7/17/2022 |
Bike |
Pratt Corner Loop |
Easy |
40.0 mi |
|
|
|
| 7/19/2022 |
Bike |
around |
Easy |
8.4 mi |
|
|
|
| 6/28/2022 |
Bike |
reverse rattlesnake |
Interval |
22.0 mi |
|
|
|
| 6/14/2022 |
Bike |
shopping |
Default |
8.0 mi |
|
|
|
| 6/17/2022 |
Bike |
cave hill fire |
Default |
28.0 mi |
|
|
|
| 6/20/2022 |
Bike |
cave hill wyola shute |
Default |
24.0 mi |
|
|
|
| 6/23/2022 |
Bike |
cave hill wyola shute |
Default |
29.0 mi |
|
|
|
| 6/26/2022 |
Bike |
cave hill wyola shute |
Default |
23.0 mi |
|
|
|
| 8/13/2011 |
Run |
Analy |
Easy - Road |
2.5 mi |
23:30 |
9:24 |
|
| 8/15/2011 |
Run |
ESPOTSI 4 |
Easy - Road |
4.1 mi |
35:26 |
8:40 |
|
| 8/19/2011 |
Run |
SRJC |
Easy - Road |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2011 |
Run |
ESPOTSI |
Easy - Road |
1.2 mi |
10:00 |
8:20 |
|
| 8/23/2011 |
Run |
Wikiup |
Easy - Road |
3.0 mi |
38:24 |
12:48 |
|
| 8/26/2011 |
Run |
Coleman |
Easy - Road |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2011 |
Run |
Wikiup |
Easy - Road |
5.0 mi |
|
|
|
| 8/31/2011 |
Run |
Wikiup |
Easy - Road |
1.6 mi |
|
|
|
| 11/14/2011 |
Run |
Martinelli |
Easy - Road |
1.0 mi |
15:00 |
15:00 |
|
| 12/3/2011 |
Run |
Martinelli |
Easy - Road |
3.0 mi |
|
|
|
| 12/10/2011 |
Run |
M8 |
Easy - Road |
7.9 mi |
|
|
|
| 12/14/2011 |
Run |
Martinelli |
Easy - Road |
2.5 mi |
|
|
|
| 1/8/2012 |
Run |
Martinelli |
Easy - Road |
1.5 mi |
|
|
|
| 1/10/2012 |
Run |
Martinelli |
Easy - Road |
4.0 mi |
|
|
|
| 1/19/2012 |
Run |
Airport |
Easy - Road |
6.6 mi |
|
|
|
| 1/23/2012 |
Run |
Indian Lake |
Easy - Road |
3.2 mi |
|
|
|
| 1/28/2012 |
Run |
Joy Rd. |
Easy - Road |
7.0 mi |
|
|
|
| 2/4/2012 |
Run |
Joy Rd. |
Easy - Road |
5.0 mi |
|
|
|
| 2/20/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
joy 3 |
Easy - Road |
3.2 mi |
30:00 |
9:16 |
|
| 3/1/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/2/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/4/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
31:52 |
7:58 |
|
| 3/18/2012 |
Run |
Foley |
Easy - Road |
4.5 mi |
|
|
|
| 3/19/2012 |
Run |
I.C.P. loop |
Easy - Road |
2.9 mi |
|
|
|
| 3/22/2012 |
Run |
Tat-Mill-Lovell-WV |
Easy - Road |
6.3 mi |
|
|
|
| 3/25/2012 |
Run |
I.C.P. loop |
Easy - Road |
3.0 mi |
|
|
|
| 3/28/2012 |
Run |
Amherst - Beachwood - etc |
Easy - Road |
3.7 mi |
|
|
|
| 4/12/2012 |
Run |
Cascades Chandler poop |
Easy - Road |
5.6 mi |
|
|
|
| 7/8/2012 |
Run |
May loop |
Easy - Road |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/21/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/23/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/25/2012 |
Run |
May loop |
Easy - Road |
1.5 mi |
|
|
|
| 7/26/2012 |
Run |
May loop |
Easy - Road |
2.5 mi |
|
|
|
| 8/30/2012 |
Run |
May |
Easy - Road |
1.3 mi |
|
|
|
| 8/31/2012 |
Run |
random |
Easy - Road |
1.2 mi |
|
|
|
| 9/1/2012 |
Run |
May |
Easy - Road |
1.0 mi |
|
|
|
| 9/3/2012 |
Run |
May |
Easy - Road |
1.6 mi |
|
|
|
| 9/4/2012 |
Run |
May |
Easy - Road |
1.5 mi |
|
|
|
| 9/11/2012 |
Run |
May loop |
Easy - Road |
4.2 mi |
37:00 |
8:52 |
|
| 9/12/2012 |
Run |
May loop |
Easy - Road |
4.8 mi |
|
|
|
| 9/14/2012 |
Run |
Mill |
Easy - Road |
4.5 mi |
|
|
|
| 9/17/2012 |
Run |
corona |
Easy - Road |
3.5 mi |
|
|
|
| 9/23/2012 |
Run |
May |
Easy - Road |
2.5 mi |
|
|
|
| 10/1/2012 |
Run |
pleasant |
Easy - Road |
5.0 mi |
45:00 |
9:00 |
|
| 10/2/2012 |
Run |
pleasant |
Easy - Road |
4.1 mi |
|
|
|
| 10/5/2012 |
Run |
Swan |
Easy - Road |
5.8 mi |
|
|
|
| 10/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
31:00 |
9:24 |
|
| 10/12/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/14/2012 |
Run |
May |
Easy - Road |
2.4 mi |
|
|
|
| 10/15/2012 |
Run |
May |
Easy - Road |
3.0 mi |
|
|
|
| 10/19/2012 |
Run |
june |
Easy - Road |
3.4 mi |
|
|
|
| 10/20/2012 |
Run |
chick |
Easy - Road |
4.0 mi |
37:30 |
9:23 |
|
| 10/24/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
State |
Easy - Road |
4.3 mi |
|
|
|
| 11/2/2012 |
Run |
june |
Easy - Road |
4.3 mi |
|
|
|
| 11/4/2012 |
Run |
june |
Easy - Road |
3.8 mi |
|
|
|
| 11/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
28:00 |
8:37 |
|
| 11/10/2012 |
Run |
May |
Easy - Road |
4.6 mi |
|
|
|
| 11/11/2012 |
Run |
May |
Easy - Road |
3.8 mi |
32:48 |
8:38 |
|
| 11/12/2012 |
Run |
june |
Easy - Road |
3.5 mi |
|
|
|
| 11/13/2012 |
Run |
random |
Easy - Road |
5.1 mi |
48:00 |
9:25 |
|
| 11/14/2012 |
Run |
june |
Easy - Road |
3.8 mi |
36:20 |
9:34 |
|
| 11/17/2012 |
Run |
wu |
Easy - Road |
1.0 mi |
|
|
|
| 11/17/2012 |
Run |
cd |
Easy - Road |
3.0 mi |
|
|
|
| 11/19/2012 |
Run |
random |
Easy - Road |
6.0 km |
41:30 |
11:08 |
|
| 11/21/2012 |
Run |
pleasant |
Easy - Road |
5.1 mi |
|
|
|
| 11/25/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 12/2/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/5/2012 |
Run |
tatters |
Easy - Road |
4.3 mi |
|
|
|
| 12/9/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/12/2012 |
Run |
Y |
Easy - Road |
3.7 mi |
|
|
|
| 12/14/2012 |
Run |
fens |
Easy - Road |
1.0 mi |
|
|
|
| 12/15/2012 |
Run |
State |
Easy - Road |
1.3 mi |
|
|
|
| 3/8/2013 |
Run |
Mirror mirror |
Easy - Road |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
Mirror mirror |
Easy - Road |
2.5 mi |
|
|
|
| 4/22/2013 |
Run |
Mirror mirror |
Easy - Road |
6.5 mi |
55:00 |
8:28 |
|
| 5/22/2013 |
Run |
around |
Easy - Road |
5.0 mi |
|
|
|
| 5/24/2013 |
Run |
around |
Easy - Road |
7.0 mi |
|
|
|
| 5/27/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 7/1/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/4/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/8/2013 |
Run |
around |
Easy - Road |
3.9 mi |
|
|
|