| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2021 |
Run |
McKean Track |
Recovery |
1600.0 m |
8:20 |
8:23 |
 |
| 8/15/2021 |
Run |
McKean Track |
Interval |
6000.0 m |
20:00 |
5:22 |
|
| 8/8/2021 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 8/8/2021 |
Run |
McKean Track |
Tempo |
5.0 km |
17:45 |
5:43 |
|
| 8/8/2021 |
Run |
McKean Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 7/25/2021 |
Run |
McKean Track |
Warm up |
1.1 mi |
8:43 |
7:56 |
|
| 7/25/2021 |
Run |
McKean Track |
Tempo |
3.5 mi |
20:08 |
5:46 |
|
| 7/18/2021 |
Run |
McKean Track |
Warm up |
1.1 mi |
8:25 |
7:40 |
|
| 7/18/2021 |
Run |
McKean Track |
Tempo |
3.5 mi |
20:21 |
5:49 |
|
| 6/6/2021 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 6/6/2021 |
Run |
McKean Track |
Tempo |
5.0 km |
19:03 |
6:08 |
|
| 5/25/2021 |
Run |
McKean Track |
Warm up |
1.1 mi |
8:10 |
7:26 |
|
| 5/25/2021 |
Run |
McKean Track |
Tempo |
3.5 mi |
20:59 |
6:00 |
|
| 5/9/2021 |
Run |
McKean Track |
Warm up |
1.0 mi |
8:16 |
8:16 |
|
| 5/9/2021 |
Run |
McKean Track |
Interval |
6400.0 m |
20:41 |
5:13 |
|
| 5/9/2021 |
Run |
McKean Track |
Recovery |
1400.0 m |
7:40 |
8:49 |
|
| 5/2/2021 |
Run |
McKean Track |
Recovery |
600.0 m |
3:15 |
8:44 |
|
| 5/2/2021 |
Run |
McKean Track |
Warm up |
1.3 mi |
9:46 |
7:49 |
|
| 5/2/2021 |
Run |
McKean Track |
Interval |
6400.0 m |
21:14 |
5:21 |
|
| 4/25/2021 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:32 |
7:32 |
|
| 4/25/2021 |
Run |
McKean Track |
Tempo |
5.0 mi |
28:51 |
5:47 |
|
| 4/17/2021 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:36 |
7:36 |
|
| 4/17/2021 |
Run |
McKean Track |
Interval |
4800.0 m |
14:11 |
4:46 |
|
| 4/17/2021 |
Run |
McKean Track |
Recovery |
2200.0 m |
11:30 |
8:25 |
|
| 4/30/2017 |
Run |
McKean Track |
Tempo |
4.5 mi |
26:32 |
5:54 |
|
| 4/30/2017 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:27 |
7:27 |
|
| 5/23/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 5/23/2016 |
Run |
McKean Track |
Interval |
6400.0 m |
20:07 |
5:04 |
|
| 5/23/2016 |
Run |
McKean Track |
Recovery |
1400.0 m |
7:21 |
8:27 |
|
| 5/20/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:14 |
7:14 |
|
| 5/20/2016 |
Run |
McKean Track |
Tempo |
4.5 mi |
25:25 |
5:39 |
|
| 5/12/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:06 |
7:06 |
|
| 5/12/2016 |
Run |
McKean Track |
Tempo |
4.0 mi |
22:34 |
5:39 |
|
| 4/27/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 4/27/2016 |
Run |
McKean Track |
Tempo |
6.0 mi |
35:51 |
5:59 |
|
| 4/27/2016 |
Run |
McKean Track |
Cool down |
0.8 mi |
5:47 |
7:14 |
|
| 4/16/2016 |
Run |
McKean Track |
Cool down |
1.4 mi |
10:00 |
7:09 |
|
| 4/16/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:14 |
7:14 |
|
| 4/16/2016 |
Run |
McKean Track |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
| 2/28/2016 |
Run |
McKean Track |
Tempo |
6.0 mi |
35:11 |
5:52 |
|
| 2/28/2016 |
Run |
McKean Track |
Cool down |
1.0 mi |
7:31 |
7:31 |
|
| 2/28/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:17 |
7:17 |
|
| 12/27/2015 |
Run |
McKean Track |
Tempo |
3.5 mi |
20:46 |
5:56 |
|
| 12/27/2015 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2015 |
Run |
McKean Track |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 11/27/2015 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:36 |
7:36 |
|
| 6/9/2012 |
Run |
McKean Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2011 |
Run |
McKean Track |
Tempo |
7.0 mi |
41:48 |
5:59 |
|
| 7/27/2011 |
Run |
McKean Track |
Tempo |
6.5 mi |
38:24 |
5:55 |
|
| 7/13/2011 |
Run |
McKean Track |
Tempo |
6.0 mi |
35:37 |
5:57 |
|
| 5/11/2011 |
Run |
McKean Track |
Interval |
1600.0 m |
4:20 |
4:22 |
|
| 5/9/2011 |
Run |
McKean Track |
Interval |
900.0 m |
2:00 |
3:35 |
|
| 3/8/2011 |
Run |
McKean Track |
Interval |
2400.0 m |
7:14 |
4:52 |
|
| 3/8/2011 |
Run |
McKean Track |
Recovery |
900.0 m |
4:35 |
8:12 |
|
| 11/24/2010 |
Run |
McKean Track |
Interval |
5000.0 m |
16:22 |
5:17 |
|
| 8/12/2010 |
Run |
McKean Track |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 8/12/2010 |
Run |
McKean Track |
Cool down |
1.8 mi |
12:33 |
7:11 |
|
| 8/12/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:21 |
7:21 |
|
| 8/12/2010 |
Run |
McKean Track |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 8/10/2010 |
Run |
McKean Track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 8/10/2010 |
Run |
McKean Track |
Cool down |
1.5 mi |
11:12 |
7:28 |
|
| 8/10/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 8/10/2010 |
Run |
McKean Track |
Recovery |
2000.0 m |
11:00 |
8:52 |
|
| 7/29/2010 |
Run |
McKean Track |
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 7/29/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:14 |
7:14 |
|
| 7/29/2010 |
Run |
McKean Track |
Cool down |
1.5 mi |
10:31 |
7:01 |
|
| 7/27/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:11 |
7:11 |
|
| 7/27/2010 |
Run |
McKean Track |
Interval |
5000.0 m |
17:42 |
5:42 |
|
| 7/27/2010 |
Run |
McKean Track |
Recovery |
1600.0 m |
8:00 |
8:03 |
|
| 7/22/2010 |
Run |
McKean Track |
Tempo |
4.0 mi |
23:52 |
5:58 |
|
| 7/22/2010 |
Run |
McKean Track |
Cool down |
1.5 mi |
10:38 |
7:06 |
|
| 7/22/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:13 |
7:13 |
|
| 7/13/2010 |
Run |
McKean Track |
Recovery |
3200.0 m |
17:18 |
8:43 |
|
| 7/13/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 7/13/2010 |
Run |
McKean Track |
Interval |
3200.0 m |
10:00 |
5:02 |
|
| 7/8/2010 |
Run |
McKean Track |
Recovery |
1200.0 m |
5:40 |
7:36 |
|
| 7/8/2010 |
Run |
McKean Track |
Interval |
4800.0 m |
17:03 |
5:43 |
|
| 7/8/2010 |
Run |
McKean Track |
Cool down |
2.3 mi |
16:44 |
7:27 |
|
| 7/8/2010 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:21 |
7:21 |
|
| 5/23/2010 |
Run |
McKean Track |
Race |
5000.0 m |
16:58 |
5:28 |
|
| 5/23/2010 |
Run |
McKean Track |
Warm up |
1.3 mi |
9:31 |
7:37 |
|
| 5/23/2010 |
Run |
McKean Track |
Cool down |
2.0 mi |
14:30 |
7:15 |
|
| 1/23/2010 |
Run |
McKean Track |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 2/8/2009 |
Run |
McKean Track |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 8/25/2008 |
Run |
McKean Track |
Interval |
4.0 mi |
23:44 |
5:56 |
|
| 7/21/2008 |
Run |
McKean Track |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 7/13/2008 |
Run |
McKean Track |
Easy |
6.3 mi |
47:31 |
7:37 |
|
| 7/2/2008 |
Run |
McKean Track |
Race |
3.1 mi |
18:26 |
5:57 |
|
|