| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2024 |
Run |
Downingtown East Track |
Interval |
5.2 mi |
33:10 |
6:21 |
 |
| 3/10/2024 |
Run |
Downingtown East Track |
Warm up |
1.4 mi |
10:45 |
7:51 |
|
| 11/12/2023 |
Run |
Downingtown East Track |
Interval |
3.9 mi |
24:48 |
6:26 |
|
| 11/12/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
9:45 |
7:41 |
|
| 10/22/2023 |
Run |
Downingtown East Track |
Interval |
4.1 mi |
24:25 |
5:57 |
|
| 10/22/2023 |
Run |
Downingtown East Track |
Warm up |
1.2 mi |
8:32 |
7:26 |
|
| 9/24/2023 |
Run |
Downingtown East Track |
Interval |
7600.0 m |
30:14 |
6:25 |
|
| 9/24/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
10:02 |
7:30 |
|
| 7/26/2023 |
Run |
Downingtown East Track |
Interval |
8800.0 m |
33:05 |
6:04 |
|
| 7/26/2023 |
Run |
Downingtown East Track |
Warm up |
1.5 mi |
11:05 |
7:27 |
|
| 3/12/2023 |
Run |
Downingtown East Track |
Interval |
4.7 mi |
30:09 |
6:22 |
|
| 3/12/2023 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:40 |
7:36 |
|
| 3/5/2023 |
Run |
Downingtown East Track |
Tempo |
3.5 mi |
19:49 |
5:40 |
|
| 3/5/2023 |
Run |
Downingtown East Track |
Warm up |
1.2 mi |
8:48 |
7:28 |
|
| 2/25/2023 |
Run |
Downingtown East Track |
Interval |
5.2 mi |
31:35 |
6:03 |
|
| 2/25/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
9:28 |
7:28 |
|
| 2/18/2023 |
Run |
Downingtown East Track |
Interval |
5.4 mi |
32:35 |
6:01 |
|
| 2/18/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
9:32 |
7:31 |
|
| 1/28/2023 |
Run |
Downingtown East Track |
Interval |
3.7 mi |
23:29 |
6:19 |
|
| 1/28/2023 |
Run |
Downingtown East Track |
Warm up |
1.1 mi |
8:07 |
7:23 |
|
| 11/1/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:43 |
7:43 |
|
| 11/1/2022 |
Run |
Downingtown East Track |
Race |
3600.0 m |
11:58 |
5:22 |
|
| 10/8/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2022 |
Run |
Downingtown East Track |
Interval |
6000.0 m |
19:20 |
5:12 |
|
| 10/8/2022 |
Run |
Downingtown East Track |
Recovery |
2000.0 m |
10:38 |
8:34 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Cool down |
1.6 mi |
12:16 |
7:40 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:43 |
7:43 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Interval |
8400.0 m |
29:04 |
5:35 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Recovery |
1000.0 m |
5:27 |
8:47 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Cool down |
1.3 mi |
10:30 |
8:05 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:58 |
7:58 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Interval |
4000.0 m |
11:51 |
4:47 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Recovery |
3600.0 m |
19:30 |
8:44 |
|
| 9/3/2022 |
Run |
Downingtown East Track |
Tempo |
7600.0 m |
27:37 |
5:51 |
|
| 9/3/2022 |
Run |
Downingtown East Track |
Warm up |
1.2 mi |
9:18 |
7:45 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Tempo |
3.5 mi |
19:39 |
5:37 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Recovery |
600.0 m |
3:30 |
9:24 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:28 |
7:28 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Tempo |
5.0 mi |
29:22 |
5:53 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Recovery |
600.0 m |
3:30 |
9:24 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 7/23/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:58 |
7:58 |
|
| 7/23/2022 |
Run |
Downingtown East Track |
Interval |
6000.0 m |
19:35 |
5:16 |
|
| 7/23/2022 |
Run |
Downingtown East Track |
Recovery |
1600.0 m |
8:05 |
8:08 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Interval |
4000.0 m |
11:56 |
4:49 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Recovery |
2000.0 m |
10:39 |
8:35 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Cool down |
1.6 mi |
12:09 |
7:36 |
|
| 7/7/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 7/7/2022 |
Run |
Downingtown East Track |
Interval |
8800.0 m |
30:34 |
5:36 |
|
| 7/7/2022 |
Run |
Downingtown East Track |
Recovery |
1400.0 m |
7:53 |
9:04 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Recovery |
600.0 m |
3:15 |
8:44 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Tempo |
5.0 mi |
29:38 |
5:56 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 6/11/2022 |
Run |
Downingtown East Track |
Tempo |
3.5 mi |
19:52 |
5:41 |
|
| 6/11/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
|