| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Random Route |
Cool down |
1.1 mi |
9:28 |
8:23 |
 |
| 4/28/2024 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/28/2024 |
Run |
Random Route |
Warm up |
1.5 mi |
12:11 |
8:08 |
|
| 4/20/2024 |
Run |
Random Route |
Cool down |
1.4 mi |
11:56 |
8:32 |
|
| 4/15/2024 |
Run |
Random Route |
Cool down |
2.5 mi |
20:12 |
8:11 |
|
| 4/10/2024 |
Run |
Random Route |
Cool down |
1.2 mi |
10:34 |
8:49 |
|
| 4/10/2024 |
Run |
Random Route |
Warm up |
2.3 mi |
17:32 |
7:46 |
|
| 4/7/2024 |
Run |
Random Route |
Cool down |
1.0 mi |
9:43 |
9:27 |
|
| 4/7/2024 |
Run |
Random Route |
Interval |
4.7 mi |
30:58 |
6:34 |
|
| 4/7/2024 |
Run |
Random Route |
Warm up |
1.5 mi |
12:53 |
8:36 |
|
| 4/4/2024 |
Run |
Random Route |
Cool down |
1.4 mi |
11:39 |
8:19 |
|
| 4/4/2024 |
Run |
Random Route |
Warm up |
2.5 mi |
19:21 |
7:39 |
|
| 3/29/2024 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 3/28/2024 |
Run |
Random Route |
Cool down |
2.3 mi |
19:09 |
8:16 |
|
| 3/28/2024 |
Run |
Random Route |
Tempo |
3.5 mi |
20:02 |
5:44 |
|
| 3/28/2024 |
Run |
Random Route |
Warm up |
1.8 mi |
14:51 |
8:13 |
|
| 3/27/2024 |
Run |
Random Route |
Easy |
7.4 mi |
58:49 |
7:57 |
|
| 3/26/2024 |
Run |
Random Route |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 3/25/2024 |
Run |
Random Route |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 3/24/2024 |
Run |
Random Route |
Cool down |
1.2 mi |
10:19 |
8:36 |
|
| 3/24/2024 |
Run |
Random Route |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
| 3/24/2024 |
Run |
Random Route |
Warm up |
1.4 mi |
12:01 |
8:29 |
|
| 3/20/2024 |
Run |
Random Route |
Cool down |
1.2 mi |
11:03 |
9:27 |
|
| 3/20/2024 |
Run |
Random Route |
Warm up |
2.2 mi |
18:03 |
8:24 |
|
| 3/16/2024 |
Run |
Random Route |
Cool down |
2.7 mi |
22:03 |
8:20 |
|
| 3/16/2024 |
Run |
Random Route |
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/16/2024 |
Run |
Random Route |
Warm up |
1.6 mi |
13:52 |
8:31 |
|
| 3/13/2024 |
Run |
Random Route |
Cool down |
1.7 mi |
14:27 |
8:28 |
|
| 3/13/2024 |
Run |
Random Route |
Warm up |
2.6 mi |
22:00 |
8:24 |
|
| 3/10/2024 |
Run |
Random Route |
Cool down |
1.9 mi |
15:26 |
8:03 |
|
| 2/18/2024 |
Run |
Random Route |
Easy |
6.0 mi |
46:54 |
7:47 |
|
| 1/23/2024 |
Run |
Random Route |
Cool down |
1.9 mi |
15:34 |
8:07 |
|
| 1/23/2024 |
Run |
Random Route |
Warm up |
1.9 mi |
14:43 |
7:50 |
|
| 1/10/2024 |
Run |
Random Route |
Easy |
4.4 mi |
35:45 |
8:06 |
|
| 1/6/2024 |
Run |
Random Route |
Easy |
4.1 mi |
33:12 |
8:05 |
|
| 1/4/2024 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 12/21/2023 |
Run |
Random Route |
Easy |
4.1 mi |
34:12 |
8:16 |
|
| 12/13/2023 |
Run |
Random Route |
Warm up |
2.6 mi |
20:01 |
7:48 |
|
| 11/29/2023 |
Run |
Random Route |
Warm up |
2.4 mi |
18:38 |
7:46 |
|
| 11/25/2023 |
Run |
Random Route |
Moderate |
13.9 mi |
1:34:20 |
6:48 |
|
| 11/24/2023 |
Run |
Random Route |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 11/18/2023 |
Run |
Random Route |
Cool down |
1.0 mi |
8:50 |
8:40 |
|
| 11/18/2023 |
Run |
Random Route |
Race |
8.0 km |
28:44 |
5:47 |
|
| 11/18/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
11:07 |
8:26 |
|
| 11/12/2023 |
Run |
Random Route |
Cool down |
2.4 mi |
18:53 |
7:47 |
|
| 11/8/2023 |
Run |
Random Route |
Cool down |
1.2 mi |
10:03 |
8:36 |
|
| 11/8/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
17:42 |
7:51 |
|
| 11/4/2023 |
Run |
Random Route |
Cool down |
1.8 mi |
16:15 |
8:53 |
|
| 11/4/2023 |
Run |
Random Route |
Race |
13.1 mi |
1:19:42 |
6:05 |
|
| 11/4/2023 |
Run |
Random Route |
Warm up |
1.4 mi |
12:55 |
9:26 |
|
| 10/29/2023 |
Run |
Random Route |
Cool down |
1.0 mi |
9:00 |
8:55 |
|
| 10/29/2023 |
Run |
Random Route |
Tempo |
3.5 mi |
19:37 |
5:37 |
|
| 10/29/2023 |
Run |
Random Route |
Warm up |
1.1 mi |
9:06 |
8:30 |
|
| 10/25/2023 |
Run |
Random Route |
Cool down |
2.4 mi |
20:05 |
8:20 |
|
| 10/25/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
18:04 |
7:48 |
|
| 10/22/2023 |
Run |
Random Route |
Cool down |
1.2 mi |
9:59 |
8:12 |
|
| 10/21/2023 |
Run |
Random Route |
Easy |
4.7 mi |
41:28 |
8:49 |
|
| 10/19/2023 |
Run |
Random Route |
Easy |
6.4 mi |
51:51 |
8:04 |
|
| 10/18/2023 |
Run |
Random Route |
Cool down |
2.9 mi |
22:45 |
7:56 |
|
| 10/18/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
17:37 |
7:46 |
|
| 10/11/2023 |
Run |
Random Route |
Cool down |
3.2 mi |
26:53 |
8:22 |
|
| 10/11/2023 |
Run |
Random Route |
Interval |
5.6 mi |
33:32 |
6:02 |
|
| 10/11/2023 |
Run |
Random Route |
Warm up |
1.8 mi |
14:22 |
8:10 |
|
| 10/9/2023 |
Run |
Random Route |
Cool down |
1.2 mi |
9:40 |
8:00 |
|
| 10/9/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
10:32 |
8:07 |
|
| 10/5/2023 |
Run |
Random Route |
Easy |
4.9 mi |
38:42 |
7:57 |
|
| 10/4/2023 |
Run |
Random Route |
Cool down |
2.1 mi |
16:54 |
8:05 |
|
| 10/4/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
17:07 |
7:35 |
|
| 9/24/2023 |
Run |
Random Route |
Cool down |
2.0 mi |
16:48 |
8:22 |
|
| 9/19/2023 |
Run |
Random Route |
Cool down |
1.6 mi |
12:17 |
7:38 |
|
| 9/19/2023 |
Run |
Random Route |
Warm up |
1.0 mi |
7:39 |
7:35 |
|
| 8/26/2023 |
Run |
Random Route |
Easy |
5.5 mi |
42:50 |
7:47 |
|
| 8/25/2023 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/24/2023 |
Run |
Random Route |
Easy |
5.1 mi |
41:56 |
8:11 |
|
| 8/23/2023 |
Run |
Random Route |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 8/22/2023 |
Run |
Random Route |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/26/2023 |
Run |
Random Route |
Cool down |
2.2 mi |
16:39 |
7:43 |
|
| 6/15/2023 |
Run |
Random Route |
Easy |
4.8 mi |
47:54 |
9:56 |
|
| 6/9/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 5/25/2023 |
Run |
Random Route |
Easy |
4.7 mi |
44:25 |
9:25 |
|
| 5/13/2023 |
Run |
Random Route |
Easy |
6.5 mi |
49:34 |
7:37 |
|
| 5/6/2023 |
Run |
Random Route |
Cool down |
0.9 mi |
8:18 |
9:40 |
|
| 5/6/2023 |
Run |
Random Route |
Race |
10.0 km |
35:16 |
5:41 |
|
| 5/6/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
10:12 |
8:03 |
|
| 5/4/2023 |
Run |
Random Route |
Easy |
5.1 mi |
38:45 |
7:41 |
|
| 4/30/2023 |
Run |
Random Route |
Cool down |
0.7 mi |
6:43 |
9:13 |
|
| 4/30/2023 |
Run |
Random Route |
Race |
10.0 mi |
59:44 |
5:59 |
|
| 4/30/2023 |
Run |
Random Route |
Warm up |
0.9 mi |
7:03 |
8:01 |
|
| 4/27/2023 |
Run |
Random Route |
Easy |
4.6 mi |
42:50 |
9:24 |
|
| 4/20/2023 |
Run |
Random Route |
Easy |
4.1 mi |
31:59 |
7:54 |
|
| 4/13/2023 |
Run |
Random Route |
Easy |
5.2 mi |
40:11 |
7:47 |
|
| 4/8/2023 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:43 |
|
| 4/3/2023 |
Run |
Random Route |
Easy |
5.3 mi |
42:31 |
8:01 |
|
| 3/29/2023 |
Run |
Random Route |
Cool down |
3.6 mi |
30:58 |
8:41 |
|
| 3/29/2023 |
Run |
Random Route |
Warm up |
2.4 mi |
18:04 |
7:36 |
|
| 3/26/2023 |
Run |
Random Route |
Cool down |
1.7 mi |
14:24 |
8:29 |
|
| 3/26/2023 |
Run |
Random Route |
Race |
13.1 mi |
1:18:14 |
5:59 |
|
| 3/26/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
10:24 |
8:15 |
|
| 3/16/2023 |
Run |
Random Route |
Cool down |
2.3 mi |
18:48 |
8:13 |
|
| 3/15/2023 |
Run |
Random Route |
Easy |
4.4 mi |
34:52 |
7:55 |
|
|