| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2024 |
Run |
Random Route |
Race |
5000.0 m |
16:02 |
5:10 |
 |
| 1/5/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:22 |
5:11 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:36 |
5:12 |
|
| 4/16/2022 |
Run |
Random Route |
Interval |
6000.0 m |
19:36 |
5:16 |
|
| 5/14/2022 |
Run |
Random Route |
Interval |
6000.0 m |
19:40 |
5:17 |
|
| 4/28/2010 |
Run |
Random Route |
Race |
3200.0 m |
10:31 |
5:18 |
|
| 3/16/2024 |
Run |
Random Route |
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/13/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:32 |
5:18 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 6/3/2022 |
Run |
Random Route |
Race |
5000.0 m |
16:37 |
5:21 |
|
| 3/27/2021 |
Run |
Random Route |
Interval |
6000.0 m |
19:57 |
5:22 |
|
| 5/15/2021 |
Run |
Random Route |
Race |
5000.0 m |
16:44 |
5:24 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:44 |
5:24 |
|
| 3/13/2021 |
Run |
Random Route |
Interval |
6400.0 m |
22:00 |
5:32 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:07 |
5:34 |
|
| 5/23/2022 |
Run |
Random Route |
Race |
6000.0 m |
20:47 |
5:35 |
|
| 5/5/2024 |
Run |
Random Route |
Race |
10.0 mi |
55:50 |
5:35 |
|
| 10/29/2023 |
Run |
Random Route |
Tempo |
3.5 mi |
19:37 |
5:37 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
5.0 km |
17:28 |
5:38 |
|
| 10/1/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
19:52 |
5:41 |
|
| 5/6/2023 |
Run |
Random Route |
Race |
10.0 km |
35:16 |
5:41 |
|
| 3/28/2024 |
Run |
Random Route |
Tempo |
3.5 mi |
20:02 |
5:44 |
|
| 9/24/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
20:07 |
5:45 |
|
| 9/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:20 |
5:47 |
|
| 11/18/2023 |
Run |
Random Route |
Race |
8.0 km |
28:44 |
5:47 |
|
| 5/1/2022 |
Run |
Random Route |
Race |
10.0 mi |
58:01 |
5:49 |
|
| 11/25/2021 |
Run |
Random Route |
Race |
5.0 km |
18:04 |
5:49 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 2/28/2021 |
Run |
Random Route |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 1/2/2021 |
Run |
Random Route |
Tempo |
5.0 km |
18:09 |
5:51 |
|
| 4/4/2021 |
Run |
Random Route |
Tempo |
5.0 mi |
29:13 |
5:51 |
|
| 1/21/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
20:32 |
5:52 |
|
| 3/24/2024 |
Run |
Random Route |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
| 3/6/2021 |
Run |
Random Route |
Tempo |
4.5 mi |
26:28 |
5:53 |
|
| 12/27/2020 |
Run |
Random Route |
Tempo |
5.0 km |
18:17 |
5:54 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
5.0 km |
18:17 |
5:54 |
|
| 1/10/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
20:40 |
5:55 |
|
| 1/30/2021 |
Run |
Random Route |
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 3/26/2023 |
Run |
Random Route |
Race |
13.1 mi |
1:18:14 |
5:59 |
|
| 4/30/2023 |
Run |
Random Route |
Race |
10.0 mi |
59:44 |
5:59 |
|
| 10/16/2022 |
Run |
Random Route |
Race |
13.1 mi |
1:18:20 |
5:59 |
|
| 12/12/2020 |
Run |
Random Route |
Tempo |
5.0 km |
18:35 |
5:59 |
|
| 11/24/2016 |
Run |
Random Route |
Tempo |
5.0 km |
18:37 |
6:00 |
|
| 11/17/2012 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
6:02 |
|
| 10/11/2023 |
Run |
Random Route |
Interval |
5.6 mi |
33:32 |
6:02 |
|
| 11/4/2023 |
Run |
Random Route |
Race |
13.1 mi |
1:19:42 |
6:05 |
|
| 9/26/2020 |
Run |
Random Route |
Tempo |
5.0 km |
19:02 |
6:08 |
|
| 8/1/2021 |
Run |
Random Route |
Tempo |
7.1 mi |
43:33 |
6:11 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 5/8/2016 |
Run |
Random Route |
Tempo |
6.6 mi |
41:12 |
6:18 |
|
| 6/16/2022 |
Run |
Random Route |
Race |
5.0 mi |
31:36 |
6:20 |
|
| 9/18/2022 |
Run |
Random Route |
Race |
13.1 mi |
1:22:51 |
6:20 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
19:38 |
6:20 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 6/13/2021 |
Run |
Random Route |
Race |
13.1 mi |
1:23:00 |
6:21 |
|
| 1/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
2.8 mi |
17:55 |
6:24 |
|
| 6/28/2022 |
Run |
Random Route |
Moderate |
9.0 mi |
57:42 |
6:25 |
|
| 1/10/2016 |
Run |
Random Route |
Race |
10.0 mi |
1:04:22 |
6:27 |
|
| 10/10/2021 |
Run |
Random Route |
Race |
10.0 mi |
1:04:43 |
6:29 |
|
| 10/16/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
6:30 |
6:30 |
|
| 10/27/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
6:30 |
6:30 |
|
| 11/14/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
6:30 |
6:30 |
|
| 11/28/2019 |
Run |
Random Route |
Race |
5.0 km |
20:13 |
6:31 |
|
| 4/7/2024 |
Run |
Random Route |
Interval |
4.7 mi |
30:58 |
6:34 |
|
| 1/15/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
19:54 |
6:38 |
|
| 8/6/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
5:00 |
6:40 |
|
| 10/22/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
6:40 |
6:40 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:20 |
6:44 |
|
| 11/27/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
40:20 |
6:44 |
|
| 3/10/2009 |
Run |
Random Route |
Warm up |
1.0 mi |
6:44 |
6:44 |
|
| 2/21/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
33:43 |
6:45 |
|
| 4/20/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
26:59 |
6:45 |
|
| 4/8/2009 |
Run |
Random Route |
Warm up |
1.0 mi |
6:45 |
6:45 |
|
| 3/21/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
33:48 |
6:46 |
|
| 5/27/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
40:40 |
6:47 |
|
| 12/11/2008 |
Run |
Random Route |
Moderate |
5.0 mi |
33:54 |
6:47 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:14:38 |
6:48 |
|
| 3/4/2009 |
Run |
Random Route |
Warm up |
1.4 mi |
9:30 |
6:48 |
|
| 11/25/2023 |
Run |
Random Route |
Moderate |
13.9 mi |
1:34:20 |
6:48 |
|
| 11/28/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
40:44 |
6:48 |
|
| 4/26/2009 |
Run |
Random Route |
Moderate |
5.3 mi |
35:54 |
6:48 |
|
| 5/10/2010 |
Run |
Random Route |
Moderate |
5.2 mi |
35:23 |
6:49 |
|
| 11/24/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
40:51 |
6:49 |
|
| 11/10/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
40:55 |
6:50 |
|
| 3/9/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
34:11 |
6:51 |
|
| 1/7/2011 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:01:34 |
6:51 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 1/20/2009 |
Run |
Random Route |
Moderate |
6.1 mi |
42:06 |
6:52 |
|
| 6/9/2010 |
Run |
Random Route |
Moderate |
5.0 mi |
34:19 |
6:52 |
|
| 6/8/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
41:11 |
6:52 |
|
| 1/23/2009 |
Run |
Random Route |
Warm up |
1.4 mi |
9:37 |
6:53 |
|
| 3/19/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
34:21 |
6:53 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 6/7/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
41:19 |
6:54 |
|
| 4/12/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
34:26 |
6:54 |
|
| 6/11/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
41:20 |
6:54 |
|
|