Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/5/2008 Bike   Easy 8.2 mi 45:00 5:28
9/22/2009 Bike   Easy 9.0 mi 35:00 3:54
9/29/2009 Swim   Mixed 600.0 yd    
11/16/2009 Bike   Easy 10.0 mi 40:00 4:00
8/2/2019 Run   Easy 3.0 mi 22:30 7:30
8/4/2019 Run   Easy 3.0 mi 22:30 7:30
8/10/2019 Run   Easy 3.2 mi 24:16 7:35
8/12/2019 Run   Easy 3.6 mi 26:23 7:20
8/14/2019 Run   Easy 2.5 mi 18:15 7:18
8/17/2019 Run   Easy 4.0 mi 30:00 7:30
8/20/2019 Run   Easy 3.5 mi 26:05 7:28
8/22/2019 Run   Easy 3.3 mi 24:47 7:31
8/25/2019 Run   Easy 3.7 mi 27:45 7:30
9/2/2019 Run   Easy 3.3 mi 24:16 7:22
9/5/2019 Run   Easy 4.0 mi 29:58 7:30
9/7/2019 Run   Easy 3.0 mi 22:03 7:21
9/9/2019 Run   Easy 3.6 mi 27:05 7:32
9/11/2019 Run   Easy 3.6 mi 27:18 7:35
9/14/2019 Run   Easy 5.0 mi 37:30 7:30
9/16/2019 Run   Easy 3.6 mi 26:43 7:26
9/18/2019 Run   Easy 4.6 mi 33:57 7:23
9/20/2019 Run   Easy 3.6 mi 27:00 7:30
9/22/2019 Run   Easy 3.0 mi 21:01 7:01
9/24/2019 Run   Easy 3.6 mi 26:35 7:24
9/26/2019 Run   Easy 3.6 mi 25:53 7:12
9/29/2019 Run   Easy 5.9 mi 44:15 7:30
10/1/2019 Run   Easy 3.6 mi 26:11 7:17
10/3/2019 Run   Easy 3.6 mi 26:25 7:21
10/5/2019 Run   Easy 4.5 mi 33:17 7:24
10/9/2019 Run   Easy 4.5 mi 32:58 7:20
10/13/2019 Run   Easy 3.0 mi 21:28 7:10
10/16/2019 Run   Easy 5.0 mi 36:57 7:24
10/20/2019 Run   Easy 3.0 mi 21:57 7:19
10/23/2019 Run   Easy 6.0 mi 43:46 7:18
10/27/2019 Run   Easy 4.5 mi 33:14 7:24
10/29/2019 Soccer   Easy   1:20:00  
11/1/2019 Run   Easy 4.0 mi 29:03 7:16
11/4/2019 Soccer   Easy   1:00:00  
2/5/2023 Hike   Default 6.3 mi 3:07:37 29:36
2/6/2023 Ski   Default 17.9 mi 3:12:40 10:46
2/7/2023 Ski   Default 4.7 mi 2:06:26 26:48
5/19/2023 Hike   Default 3.3 mi 1:41:16 31:04
5/20/2023 Hike   Default 2.7 mi 1:41:22 38:15
5/28/2023 Hike   Default 9.3 mi 4:05:24 26:24
5/29/2023 Hike   Default 3.6 mi 2:04:47 34:34
5/29/2023 Hike   Default 4.2 mi 1:53:12 27:09
5/30/2023 Hike   Default 4.0 mi 2:06:52 31:29
6/1/2023 Hike   Default 5.5 mi 2:42:10 29:26
6/2/2023 Hike   Default 5.9 mi 2:51:32 29:05
6/3/2023 Hike   Default 8.6 mi 3:53:16 27:14
6/4/2023 Hike   Default 3.3 mi 1:49:50 33:30
6/6/2023 Hike   Default 5.9 mi 2:52:39 29:22
6/7/2023 Ski   Default 7.5 mi 44:15 5:55
6/9/2023 Kayak   Default 4.8 mi 2:35:50 32:37
7/24/2023 Kayak   Default 2.3 mi 1:15:22 32:47
12/27/2023 Hike   Default 1.6 mi 1:20:44 49:51
12/28/2023 Hike   Default 1.7 mi 43:31 26:13
12/29/2023 Hike   Default 1.3 mi 54:48 42:49
1/3/2024 Swim   Default 0.7 mi 49:50 1:15:30
1/4/2024 Bike   Default 7.8 mi 1:01:21 7:51
1/4/2024 Swim   Default 0.6 mi 48:46 1:18:39
1/5/2024 Hike   Default 10.1 mi 4:13:07 25:09
1/6/2024 Swim   Default 0.5 mi 27:40 56:28
1/27/2024 Ice Skating   Default 5.7 mi 1:03:02 11:04
2/17/2024 Ski   Default 1.6 mi 15:55 10:12
2/17/2024 Ski   Default 1.8 mi 13:56 7:40
10/20/2010 Run
Ag Tunnel
 Moderate 6.0 mi 42:53 7:09
12/11/2010 Run
Ag Tunnel
 Moderate 7.8 mi 56:00 7:11
10/7/2011 Run
Ag Tunnel
 Moderate 9.0 mi 1:02:57 7:00
1/10/2012 Run
Ag Tunnel
 Moderate 7.3 mi 54:30 7:28
3/16/2012 Run
Ag Tunnel
 Moderate 6.7 mi 47:34 7:08
9/30/2010 Run
Ag Tunnel + Golf Course
 Long 10.8 mi 1:17:42 7:12
4/21/2008 Run
AI
 Race 800.0 m 2:12 4:25
3/7/2009 Run
AI
 Easy 2800.0 m 14:00 8:03
3/7/2009 Run
AI
 Interval 3200.0 m 9:20 4:42
3/27/2009 Run
AI
 Race 1600.0 m 4:41 4:43
3/27/2009 Run
AI
 Race 800.0 m 2:09 4:20
4/4/2009 Run
AI
 Race 1600.0 m 4:44 4:46
4/5/2009 Run
AI
 Easy 4.0 mi 29:18 7:20
4/16/2009 Run
AI
 Warm up 1.0 mi 7:20 7:20
4/21/2009 Run
AI
 Race 3200.0 m 10:16 5:10
4/21/2009 Run
AI
 Race 800.0 m 2:08 4:18
4/29/2009 Run
AI
 Race 3200.0 m 10:04 5:04
3/6/2010 Run
AI
 Interval 1600.0 m 4:40 4:42
3/19/2010 Run
AI
 Recovery 1200.0 m 6:00 8:03
3/19/2010 Run
AI
 Interval 3200.0 m 10:07 5:06
3/27/2010 Run
AI
 Race 1600.0 m 4:53 4:55
4/3/2010 Run
AI
 Race 800.0 m 2:08 4:19
4/5/2010 Run
AI
 Cool down 0.8 mi 6:03 8:04
4/5/2010 Run
AI
 Interval 2425.0 m 6:09 4:05
4/5/2010 Run
AI
 Warm up 1.0 mi 7:01 7:01
4/6/2010 Run
AI
 Warm up 0.5 mi 3:40 7:20
4/14/2010 Run
AI
 Race 1600.0 m 4:44 4:46
8/23/2010 Run
Around PSU
 Moderate 4.0 mi 24:39 6:10
8/24/2010 Run
Around PSU
 Moderate 6.5 mi 45:09 6:57
8/25/2010 Run
Around PSU
 Moderate 6.2 mi 43:03 6:57
8/26/2010 Run
Around PSU
 Cool down 1.9 mi 13:21 7:13
8/26/2010 Run
Around PSU
 Warm up 0.8 mi 5:51 7:19
8/26/2010 Run
Around PSU
 Tempo 6.4 mi 40:25 6:19
8/29/2010 Run
Around PSU
 Moderate 4.4 mi 28:34 6:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help