| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
 |
| 3/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Striders |
0.3 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Striders |
0.3 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Interval |
750.0 m |
|
|
|
| 9/29/2009 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Striders |
700.0 m |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Striders |
2000.0 m |
|
|
|
| 3/21/2012 |
Run |
Penn State Indoor Track |
Race |
200.0 m |
0:27 |
3:38 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
200.0 m |
0:30 |
3:58 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
0:54 |
4:50 |
|
| 4/23/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:44 |
|
| 5/3/2010 |
Run |
St. Marks |
Race |
400.0 m |
0:56 |
3:45 |
|
| 5/5/2009 |
Run |
Baynard Stadium |
Race |
400.0 m |
0:57 |
3:50 |
|
| 1/17/2009 |
Run |
Kutztown Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 8/12/2010 |
Run |
McKean Track |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 4/27/2009 |
Run |
Random Route |
Moderate |
600.0 m |
1:20 |
3:35 |
|
| 5/5/2010 |
Run |
Random Route |
Striders |
500.0 m |
1:30 |
4:50 |
|
| 3/3/2011 |
Run |
Penn State Indoor Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 10/10/2021 |
Run |
Random Route |
Warm up |
0.2 mi |
1:40 |
8:20 |
|
| 8/19/2009 |
Run |
Lums Pond |
Warm up |
0.3 mi |
1:45 |
7:00 |
|
| 2/3/2011 |
Run |
Penn State Indoor Track |
Interval |
800.0 m |
1:59 |
4:00 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
900.0 m |
2:00 |
3:35 |
|
| 5/11/2010 |
Run |
Random Route |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 2/17/2011 |
Run |
Penn State Indoor Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 3/17/2011 |
Run |
Penn State Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 5/9/2011 |
Run |
McKean Track |
Interval |
900.0 m |
2:00 |
3:35 |
|
| 4/9/2012 |
Run |
Penn State Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 5/8/2009 |
Run |
Baynard Stadium |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/15/2009 |
Run |
Caesar Rodney |
Race |
800.0 m |
2:02 |
4:07 |
|
| 4/23/2011 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:07 |
|
| 4/23/2010 |
Run |
Random Route |
Interval |
900.0 m |
2:04 |
3:42 |
|
| 2/12/2011 |
Run |
Cornell Indoor Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/23/2012 |
Run |
Penn State Indoor Track |
Recovery |
400.0 m |
2:06 |
8:27 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/5/2009 |
Run |
Baynard Stadium |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/21/2009 |
Run |
AI |
Race |
800.0 m |
2:08 |
4:18 |
|
| 3/21/2012 |
Run |
Penn State Indoor Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/3/2010 |
Run |
AI |
Race |
800.0 m |
2:08 |
4:19 |
|
| 3/27/2009 |
Run |
AI |
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/31/2010 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:21 |
|
| 4/16/2010 |
Run |
Caravel |
Race |
800.0 m |
2:10 |
4:21 |
|
| 12/9/2010 |
Run |
Penn State Indoor Track |
Recovery |
400.0 m |
2:10 |
8:44 |
|
| 3/19/2011 |
Run |
Franklin Field |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/21/2008 |
Run |
AI |
Race |
800.0 m |
2:12 |
4:25 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 8/8/2021 |
Run |
McKean Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 4/12/2012 |
Run |
Penn State Track |
Recovery |
400.0 m |
2:20 |
9:24 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 5/8/2016 |
Run |
Random Route |
Warm up |
0.4 mi |
2:33 |
7:18 |
|
| 10/4/2023 |
Run |
Downingtown West Track |
Interval |
0.4 mi |
2:34 |
6:56 |
|
| 11/2/2010 |
Run |
Around PSU |
Cool down |
0.4 mi |
2:54 |
8:18 |
|
| 4/23/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:57 |
3:58 |
|
| 4/13/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
2:58 |
7:58 |
|
| 1/10/2009 |
Run |
Random Route |
Cool down |
0.4 mi |
3:00 |
7:30 |
|
| 5/11/2010 |
Run |
Random Route |
Recovery |
600.0 m |
3:00 |
8:03 |
|
| 3/28/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:05 |
8:17 |
|
| 1/28/2013 |
Run |
Random Route |
Recovery |
600.0 m |
3:05 |
8:17 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:08 |
4:13 |
|
| 10/11/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:09 |
8:27 |
|
| 1/18/2011 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 2/7/2011 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 2/6/2012 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 3/13/2021 |
Run |
Random Route |
Recovery |
600.0 m |
3:13 |
8:38 |
|
| 5/2/2021 |
Run |
McKean Track |
Recovery |
600.0 m |
3:15 |
8:44 |
|
|