| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
The Couch-to-5K Running Plan Week 1 day 1 |
Run/Walk |
1.7 mi |
20:00 |
11:51 |
 |
| 1/23/2008 |
Run |
The Couch-to-5K Running Plan Week 1 Day 2 |
Run/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2008 |
Run |
The Couch-to-5K Running Plan Week 1 Day 2 |
Run/Walk |
2.0 mi |
20:00 |
9:49 |
|
| 2/3/2008 |
Run |
The Couch-to-5K Running Plan Week 2 Day 1 |
Run/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2008 |
Run |
Middletown High School track |
Run/Walk |
1.0 mi |
11:00 |
11:00 |
|
| 3/23/2008 |
Run |
Tytus to All About Pets and back |
Run/Walk |
1.0 mi |
12:30 |
12:30 |
|
| 3/26/2008 |
Run |
Manchester-Tytus to Hawthorne St. and back |
Run/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2008 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2008 |
Run |
Middletown High School track |
Easy |
0.3 mi |
2:05 |
8:20 |
|
| 4/3/2008 |
Run |
Middletown High School track |
Easy |
0.5 mi |
|
|
|
| 4/4/2008 |
Run |
Middletown High School track |
Easy |
0.8 mi |
|
|
|
| 4/5/2008 |
Run |
Middletown High School track |
Easy |
0.8 mi |
|
|
|
| 4/7/2008 |
Run |
Middletown High School track |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/9/2008 |
Run |
Middletown High School track |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 4/10/2008 |
Run |
Maple Park to Hillbilly Heaven and back to Oxford |
Easy |
1.2 mi |
9:56 |
8:26 |
|
| 4/16/2008 |
Run |
Middletown High School track |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 4/18/2008 |
Run |
Middletown High School track |
Easy |
0.8 mi |
6:08 |
7:24 |
|
| 4/21/2008 |
Run |
Middletown High School track |
Easy |
0.6 mi |
3:48 |
6:55 |
|
| 4/27/2008 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
28:13 |
9:05 |
|
| 5/5/2008 |
Run |
Random Course |
Easy |
0.7 mi |
5:17 |
7:33 |
|
| 5/13/2008 |
Run |
Oxford to hillbilly heaven to gardner park and back via tytus |
Run/Walk |
1.5 mi |
14:00 |
9:32 |
|
| 8/17/2008 |
Run |
Random Course |
Easy |
0.3 mi |
2:06 |
8:24 |
|
| 8/19/2008 |
Run |
Random Course |
Easy |
0.6 mi |
4:57 |
8:33 |
|
| 8/20/2008 |
Run |
Random Course |
Easy |
0.6 mi |
4:25 |
8:02 |
|
| 8/21/2008 |
Run |
Random Course |
Easy |
0.8 mi |
7:03 |
8:49 |
|
| 8/25/2008 |
Run |
Random Course |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 8/26/2008 |
Run |
Random Course |
Easy |
1.1 mi |
9:06 |
8:36 |
|
| 8/27/2008 |
Run |
Random Course |
Easy |
1.2 mi |
9:39 |
8:07 |
|
| 8/28/2008 |
Run |
Manchester, Oxford, Yale loop - with princeton cross-over |
Easy |
1.6 mi |
13:38 |
8:32 |
|
| 8/30/2008 |
Run |
Millersport Sweetcorn Festival 5K |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 9/13/2008 |
Run |
Manchester-Tytus to right on Lowell to right on Jewell |
Easy |
1.1 mi |
9:39 |
9:12 |
|
| 9/23/2008 |
Run |
Manchester-Tytus to right on Lowell to right on Jewell |
Easy |
1.1 mi |
8:38 |
8:09 |
|
| 9/25/2008 |
Run |
Manchester-Tytus to right on Lowell to right on Jewell |
Easy |
1.1 mi |
9:50 |
9:12 |
|
| 11/11/2008 |
Run |
Madison, AL - near Garian's |
Run/Walk |
1.6 mi |
16:06 |
10:04 |
|
| 2/15/2009 |
Run |
C25K - Week 1 |
Couch to 5K |
1.9 mi |
20:04 |
10:24 |
|
| 2/18/2009 |
Run |
C25K - Week 1 |
Couch to 5K |
1.9 mi |
20:04 |
10:38 |
|
| 2/23/2009 |
Run |
Treadmill - Urban Active |
Couch to 5K |
1.7 mi |
20:00 |
11:46 |
|
| 2/25/2009 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
20:00 |
10:44 |
|
| 2/27/2009 |
Run |
Treadmill - Urban Active |
Couch to 5K |
1.8 mi |
20:00 |
11:11 |
|
| 3/1/2009 |
Run |
Treadmill - Urban Active |
Couch to 5K |
1.9 mi |
20:00 |
10:35 |
|
| 3/11/2009 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 3/13/2009 |
Run |
Middletown High School track |
Couch to 5K |
2400.0 m |
16:31 |
11:05 |
|
| 3/15/2009 |
Run |
Middletown High School track |
Couch to 5K |
2400.0 m |
16:49 |
11:17 |
|
| 3/16/2009 |
Run |
Great Miami River - Germantown Road entrance |
Couch to 5K |
3200.0 m |
19:11 |
9:39 |
|
| 3/17/2009 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:28 |
9:48 |
|
| 3/18/2009 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:50 |
9:59 |
|
| 3/21/2009 |
Weights |
|
|
|
11:00 |
|
|
| 3/22/2009 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
20:10 |
10:09 |
|
| 3/23/2009 |
Run |
Great Miami River - Germantown Road entrance |
Couch to 5K |
3200.0 m |
17:03 |
8:35 |
|
| 4/2/2009 |
Run |
Manchester - MHS to Cincy dayton Rd. |
Couch to 5K |
3.2 km |
18:25 |
9:16 |
|
| 4/5/2009 |
Run |
Manchester - MHS to Cincy dayton Rd. |
Couch to 5K |
3600.0 m |
22:18 |
9:59 |
|
| 4/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/10/2009 |
Run |
Middletown High School track |
Easy |
3600.0 m |
22:00 |
9:51 |
|
| 4/16/2009 |
Run |
Middletown High School track |
Couch to 5K |
3.8 km |
21:19 |
9:04 |
|
| 4/26/2009 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
30:45 |
9:54 |
|
| 5/3/2009 |
Run |
Manchester near house |
easy / hill |
1.6 mi |
15:32 |
9:54 |
|
| 5/4/2009 |
Run |
Manchester near house |
easy / hill |
1.7 mi |
14:40 |
8:44 |
|
| 5/11/2009 |
Run |
Manchester near house |
easy / hill |
1.8 mi |
15:59 |
8:47 |
|
| 5/12/2009 |
Run |
Manchester near house |
easy / hill |
1.3 mi |
12:28 |
9:36 |
|
| 5/18/2009 |
Run |
Middletown High School track |
Easy |
400.0 m |
2:20 |
9:26 |
|
| 5/20/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
4:20 |
8:44 |
|
| 5/21/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
5:57 |
7:59 |
|
| 5/22/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
7:42 |
7:45 |
|
| 5/24/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:01 |
8:04 |
|
| 5/25/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
9:39 |
7:46 |
|
| 5/31/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:48 |
7:38 |
|
| 6/6/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:33 |
7:09 |
|
| 6/7/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:44 |
7:32 |
|
| 6/8/2009 |
Fulcrum |
Home - living room |
AM |
|
6:00 |
|
|
| 6/8/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:58 |
8:00 |
|
| 6/9/2009 |
Fulcrum |
Home - living room |
AM |
|
6:00 |
|
|
| 6/10/2009 |
Fulcrum |
Home - living room |
AM |
|
7:00 |
|
|
| 6/12/2009 |
Fulcrum |
Home - living room |
PM |
|
7:00 |
|
|
| 6/13/2009 |
Fulcrum |
Home - living room |
PM |
|
9:00 |
|
|
| 6/13/2009 |
Run |
Franklin High School Track |
Easy |
1200.0 m |
6:09 |
8:15 |
|
| 6/13/2009 |
Run |
Franklin High School Track |
Easy |
1200.0 m |
5:50 |
7:50 |
|
| 6/14/2009 |
Fulcrum |
Home - living room |
PM |
|
15:00 |
|
|
| 6/14/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
5:55 |
7:56 |
|
| 6/15/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 6/16/2009 |
Fulcrum |
Home - living room |
AM |
|
10:00 |
|
|
| 6/16/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:42 |
7:27 |
|
| 6/17/2009 |
Fulcrum |
Home - living room |
PM |
|
11:00 |
|
|
| 6/18/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
6:13 |
8:21 |
|
| 6/19/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
5:47 |
7:46 |
|
| 6/19/2009 |
Fulcrum |
Home - living room |
PM |
|
6:00 |
|
|
| 6/21/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:07 |
8:10 |
|
| 6/21/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/22/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/23/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:37 |
7:16 |
|
| 6/23/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/24/2009 |
Fulcrum |
Home - living room |
PM |
|
5:00 |
|
|
| 6/25/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
6:16 |
8:25 |
|
| 6/26/2009 |
Fulcrum |
Home - living room |
AM |
|
6:00 |
|
|
| 6/26/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
11:42 |
9:26 |
|
| 6/26/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/27/2009 |
Fulcrum |
Home - living room |
PM |
|
10:00 |
|
|
| 6/27/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
10:59 |
8:51 |
|
| 6/29/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:57 |
7:57 |
|
| 6/29/2009 |
Fulcrum |
Home - living room |
AM |
|
15:00 |
|
|
| 6/30/2009 |
Fulcrum |
Home - living room |
AM |
|
14:00 |
|
|