Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/20/2010 Bike   Easy 39.6 km 3:50:27 5:49 9/23/2010 Bike   Easy 40.0 km 2:24:48 3:38 11/4/2007 Swim   Free Style   30:00   3/25/2008 Swim   Free Style   30:00   3/26/2008 Swim   Free Style   30:00   5/2/2011 Gym   Program   35:51   1/9/2012 Gym   Program   0:01   1/9/2012 Gym   Program   44:12   1/11/2012 Gym   Program   58:33   1/14/2012 Gym   Program   41:48   1/16/2012 Gym   Program   57:15   1/18/2012 Gym   Program   57:29   1/23/2012 Gym   Program   42:32   1/24/2012 Gym   Program   1:02:24   1/25/2012 Gym   Program   1:00:35   2/5/2012 Gym   Program   55:04   2/6/2012 Gym   Program   48:31   3/7/2012 Gym   Program   42:21   3/8/2012 Gym   Program   39:04   7/4/2012 Gym   Program   1:06:48   7/5/2012 Gym   Program   1:07:14   7/6/2012 Gym   Program   52:35   7/10/2012 Gym   Program   59:16   7/11/2012 Gym   Program   1:42:16   7/12/2012 Gym   Program   32:30   7/16/2012 Gym   Program   1:00:44   7/17/2012 Gym   Program   57:14   7/18/2012 Gym   Program   42:34   7/20/2012 Gym   Program   39:20   7/23/2012 Gym   Program   1:10:28   7/24/2012 Gym   Program   59:05   8/17/2012 Gym   Program   43:05   8/27/2012 Gym   Program   12:15   8/28/2012 Gym   Program   55:43   8/29/2012 Gym   Program   42:44   9/5/2012 Gym   Program   45:26   9/10/2012 Gym   Program   1:15:43   9/13/2012 Gym   Program   50:55   9/15/2012 Gym   Program   1:18:35   9/17/2012 Gym   Program   1:07:09   9/18/2012 Gym   Program   1:11:23   9/24/2012 Gym   Program   1:15:06   9/25/2012 Gym   Program   1:38:10   1/29/2013 Gym   Program   1:14:07   1/31/2013 Gym   Program   1:06:59   2/1/2013 Gym   Program   52:41   2/4/2013 Gym   Program   1:00:10   2/7/2013 Gym   Program   1:35:28   2/15/2013 Gym   Program   34:59   2/20/2013 Gym   Program   0:23 9:32 3/1/2013 Gym   Program   46:49   3/26/2013 Gym   Program   1:13:07   4/2/2013 Gym   Program   1:17:42   4/3/2013 Gym   Program   1:00:07   4/11/2013 Gym   Program   1:22:10   4/15/2013 Gym   Program   1:02:02   4/22/2013 Gym   Program   34:46   2/27/2014 Gym   Program   50:08   3/4/2014 Gym   Program   41:32   3/6/2014 Gym   Program   49:15   3/8/2014 Gym   Program   1:08:09   3/13/2014 Gym   Program   51:23   3/15/2014 Gym   Program   38:29   3/20/2014 Gym   Program   36:32   3/26/2014 Gym   Program   44:38   3/27/2014 Gym   Program   50:23   3/31/2014 Gym   Program   44:16   4/3/2014 Gym   Program   44:23   1/8/2009 Gym Program       1:00:00   1/9/2009 Gym Program       1:30:00   1/10/2009 Gym Program       1:00:00   1/12/2009 Gym Program       1:00:00   1/13/2009 Gym Program       1:00:00   1/15/2009 Gym Program       1:00:00   1/16/2009 Gym Program       1:00:00   1/18/2009 Gym Program       1:00:00   1/20/2009 Gym Program       1:00:00   10/13/2007 Run Central Park Easy 2.6 km 15:00 5:47 10/14/2007 Run Ardrie Park Easy 3.2 km 19:04 5:54 10/15/2007 Run Gym Easy 1.9 km 11:00 5:55 10/16/2007 Run Ardrie Park Easy 3.2 km 19:00 5:52 10/17/2007 Run Central Park Easy 2.6 km 14:50 5:48 10/18/2007 Run Gym Easy 1.9 km 11:00 5:55 10/21/2007 Run Glen Iris Park - Underpass Easy 3.9 km 24:05 6:15 10/22/2007 Run Gym Easy 1.9 km 12:00 6:28 10/23/2007 Run O'Toole's Run Easy 4.5 km 30:00 6:37 10/26/2007 Run Gym Easy 1.9 km 12:00 6:28 10/29/2007 Run Gym Easy 1.9 km 12:00 6:28 10/30/2007 Run O'Toole's run from Brunel Easy 4.8 km 31:54 6:38 11/2/2007 Run O'Toole's to Gym Easy 2.8 km     11/5/2007 Run O'Tooles to Central Park Easy 6.7 km 41:00 6:07 11/18/2007 Run Analene Spring Into Shape Race 4.3 km 23:33 5:31 11/19/2007 Run O'Toole's to Gym Easy 2.8 km 17:00 6:00 11/20/2007 Run O'Tooles to Central Park Easy 6.7 km 41:27 6:11 11/22/2007 Run O'Toole's to Gym Easy 2.8 km 17:00 6:00 12/4/2007 Run O'Tooles to Central Park Easy 6.7 km 40:05 5:58 12/6/2007 Run 8km Caulfield Racetrack via Ardrie Park Easy 7.9 km 54:10 6:50 12/8/2007 Run 9.5km Easy 9.6 km 1:00:59 6:23 12/10/2007 Run 7.5km Central Park via Ardrie Park Easy 7.5 km 46:54 6:18 12/11/2007 Run 7.5km Central Park via Ardrie Park Easy 7.5 km 48:58 6:34