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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/2/2007
Run
O'Toole's to Gym
Easy
2.8 km
3/20/2008
Run
5.5km to Central Park
LHR
5.7 km
1/9/2012
Gym
Program
0:01
12/17/2011
Run
Default
0:08
13:26
2/20/2013
Gym
Program
0:23
9:32
7/30/2010
Run
Random
Easy
0.3 km
1:51
7:25
8/28/2012
Run
Default
3:25
7/22/2012
Run
Default
0.7 km
4:11
5:54
7/22/2012
Run
Default
0.7 km
4:11
5:54
2/23/2012
Run
Default
0.5 km
4:15
8:40
7/30/2010
Run
Random
Easy
0.9 km
6:40
7:45
7/30/2010
Run
Random
Easy
1.0 km
6:51
6:35
8/6/2010
Run
Random
Interval
1.3 km
8:08
6:31
10/15/2007
Run
Gym
Easy
1.9 km
11:00
5:55
10/18/2007
Run
Gym
Easy
1.9 km
11:00
5:55
7/30/2010
Run
Random
Easy
1.6 km
11:12
7:03
10/22/2007
Run
Gym
Easy
1.9 km
12:00
6:28
10/26/2007
Run
Gym
Easy
1.9 km
12:00
6:28
10/29/2007
Run
Gym
Easy
1.9 km
12:00
6:28
8/27/2012
Gym
Program
12:15
8/27/2012
Run
Default
12:15
9/21/2011
Run
Default
2.1 km
13:54
6:32
4/22/2011
Run
Seaspray
Easy
1.7 km
14:43
8:49
10/17/2007
Run
Central Park
Easy
2.6 km
14:50
5:48
10/13/2007
Run
Central Park
Easy
2.6 km
15:00
5:47
11/14/2009
Run
One Way to Gym
Easy
2.3 km
15:00
6:32
11/14/2009
Run
One Way to Gym
Easy
2.3 km
15:00
6:32
5/1/2013
Run
Easy
2.2 km
16:15
7:32
5/1/2013
Run
Time Trial
3.0 km
16:37
5:33
11/19/2007
Run
O'Toole's to Gym
Easy
2.8 km
17:00
6:00
11/22/2007
Run
O'Toole's to Gym
Easy
2.8 km
17:00
6:00
10/16/2007
Run
Ardrie Park
Easy
3.2 km
19:00
5:52
10/14/2007
Run
Ardrie Park
Easy
3.2 km
19:04
5:54
7/30/2010
Run
Random
Easy
3.0 km
21:00
7:00
2/19/2011
Run
Central Park doubled lap
Recovery
3.0 km
21:30
7:12
8/6/2010
Run
Random
Easy
3.1 km
22:05
7:08
11/18/2007
Run
Analene Spring Into Shape
Race
4.3 km
23:33
5:31
10/21/2007
Run
Glen Iris Park - Underpass
Easy
3.9 km
24:05
6:15
12/1/2008
Run
Random
LHR
3.0 km
25:06
8:22
9/29/2010
Run
Easy
3.8 km
26:38
7:06
10/27/2008
Run
Random
Easy
3.0 km
27:00
9:00
10/31/2008
Run
Random
Easy
3.0 km
27:00
9:00
10/16/2008
Run
Random
Recovery
2.9 km
27:24
9:37
10/29/2008
Run
Random
Easy
3.0 km
28:00
9:20
7/25/2010
Run
Central Park doubled lap
Easy
4.1 km
28:35
6:55
11/16/2008
Run
Random
Anaerobic
4.2 km
29:09
7:02
10/23/2007
Run
O'Toole's Run
Easy
4.5 km
30:00
6:37
11/4/2007
Swim
Free Style
30:00
3/25/2008
Swim
Free Style
30:00
3/26/2008
Swim
Free Style
30:00
1/2/2011
Run
Easy
4.1 km
30:22
7:26
11/27/2011
Run
Default
4.7 km
31:25
6:43
10/30/2007
Run
O'Toole's run from Brunel
Easy
4.8 km
31:54
6:38
12/22/2010
Run
Easy
4.7 km
31:55
6:44
11/6/2008
Run
Random
Easy
3.9 km
32:16
8:14
2/4/2011
Run
High to Kooyong
Easy
4.7 km
32:28
6:51
7/12/2012
Run
Default
32:30
7/12/2012
Gym
Program
32:30
10/9/2010
Run
Easy
4.7 km
32:38
7:02
7/24/2011
Run
Default
5.1 km
32:39
6:27
5/5/2012
Run
Default
4.9 km
32:49
6:39
12/31/2008
Run
Central Park doubled lap
Anaerobic
4.1 km
33:25
8:05
9/21/2011
Run
Default
2.4 km
33:36
13:50
12/24/2011
Run
Default
5.1 km
33:37
6:39
9/23/2011
Run
Default
5.1 km
33:43
6:40
2/15/2011
Run
Central Park Triple Lap
Easy
5.0 km
33:44
6:44
10/14/2011
Run
Default
5.1 km
33:47
6:39
10/23/2011
Run
Default
5.1 km
33:51
6:36
11/3/2008
Run
Random
Easy
4.2 km
34:00
8:12
6/29/2010
Run
Central Park doubled lap
Easy
4.1 km
34:00
8:13
12/17/2011
Run
Default
5.2 km
34:26
6:41
2/6/2011
Run
Central Park Triple Lap
Easy
5.2 km
34:27
6:41
4/22/2013
Gym
Program
34:46
2/7/2012
Run
Default
4.8 km
34:48
7:15
2/15/2013
Gym
Program
34:59
4/17/2010
Run
Central Park doubled lap
Easy
4.1 km
35:00
8:28
10/1/2011
Run
Default
5.5 km
35:25
6:24
12/29/2008
Run
Central Park doubled lap
LHR
4.1 km
35:41
8:38
5/2/2011
Gym
Program
35:51
3/19/2011
Run
Central Park
Interval
5.4 km
35:52
6:43
1/25/2011
Run
Central Park Triple Lap
Easy
5.1 km
35:53
7:02
7/14/2008
Run
Random
Anaerobic
4.2 km
36:00
8:37
1/7/2009
Run
High/Glenferrie/Malvern/Tooronga
Anaerobic
4.4 km
36:00
8:17
4/11/2008
Run
5km backstreets
Anaerobic
5.0 km
36:12
7:13
11/7/2008
Run
Random
LHR
4.2 km
36:24
8:47
3/20/2014
Gym
Program
36:32
7/20/2011
Run
Default
5.1 km
36:34
7:11
10/25/2010
Run
Easy
5.1 km
36:43
7:11
5/11/2012
Run
Default
5.2 km
36:46
7:09
5/4/2012
Run
Default
5.1 km
36:47
7:13
12/24/2010
Run
Central Park Triple Lap
Easy
5.2 km
37:00
7:04
1/6/2009
Run
Central Park doubled lap
Anaerobic
4.1 km
37:00
8:57
12/24/2008
Run
Central Park doubled lap
LHR
4.1 km
37:07
8:58
10/28/2010
Run
Easy
5.2 km
37:20
7:13
1/29/2011
Run
Castlemaine
Hill
5.1 km
37:42
7:28
1/12/2012
Run
Default
5.8 km
37:57
6:31
11/21/2010
Run
Easy
5.8 km
38:10
6:37
12/30/2011
Run
Default
4.7 km
38:11
8:13
5/16/2012
Run
Default
5.1 km
38:14
7:28
3/19/2014
Run
Easy
5.3 km
38:20
7:14
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