| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Swim |
|
Free Style |
|
30:00 |
|
 |
| 3/25/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/26/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/8/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/9/2009 |
Gym Program |
|
|
|
1:30:00 |
|
|
| 1/10/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/12/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/13/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/15/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/16/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/18/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/20/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 9/20/2010 |
Bike |
|
Easy |
39.6 km |
3:50:27 |
5:49 |
|
| 9/23/2010 |
Bike |
|
Easy |
40.0 km |
2:24:48 |
3:38 |
|
| 9/29/2010 |
Run |
|
Easy |
3.8 km |
26:38 |
7:06 |
|
| 10/9/2010 |
Run |
|
Easy |
4.7 km |
32:38 |
7:02 |
|
| 10/25/2010 |
Run |
|
Easy |
5.1 km |
36:43 |
7:11 |
|
| 10/28/2010 |
Run |
|
Easy |
5.2 km |
37:20 |
7:13 |
|
| 10/31/2010 |
Run |
|
Easy |
6.0 km |
41:05 |
6:49 |
|
| 11/3/2010 |
Run |
|
Easy |
6.3 km |
45:14 |
7:09 |
|
| 11/6/2010 |
Run |
|
Easy |
5.6 km |
38:21 |
6:54 |
|
| 11/21/2010 |
Run |
|
Easy |
5.8 km |
38:10 |
6:37 |
|
| 11/26/2010 |
Run |
|
Easy |
6.3 km |
42:00 |
6:42 |
|
| 11/28/2010 |
Run |
|
Easy |
9.0 km |
1:06:46 |
7:25 |
|
| 12/22/2010 |
Run |
|
Easy |
4.7 km |
31:55 |
6:44 |
|
| 1/2/2011 |
Run |
|
Easy |
4.1 km |
30:22 |
7:26 |
|
| 5/1/2011 |
Run |
|
Default |
11.1 km |
1:11:58 |
6:31 |
|
| 5/2/2011 |
Gym |
|
Program |
|
35:51 |
|
|
| 5/4/2011 |
Run |
|
Default |
7.1 km |
53:49 |
7:38 |
|
| 5/6/2011 |
Run |
|
Default |
8.0 km |
51:59 |
6:31 |
|
| 5/7/2011 |
Run |
|
Default |
13.5 km |
1:25:20 |
6:19 |
|
| 5/11/2011 |
Run |
|
Default |
8.0 km |
53:05 |
6:39 |
|
| 5/13/2011 |
Run |
|
Default |
9.6 km |
1:03:13 |
6:38 |
|
| 5/18/2011 |
Run |
|
Default |
9.4 km |
1:02:48 |
6:40 |
|
| 5/20/2011 |
Run |
|
Default |
13.0 km |
1:22:52 |
6:22 |
|
| 5/27/2011 |
Run |
|
Default |
13.6 km |
1:27:31 |
6:26 |
|
| 6/11/2011 |
Run |
|
Default |
13.8 km |
1:27:58 |
6:24 |
|
| 7/20/2011 |
Run |
|
Default |
5.1 km |
36:34 |
7:11 |
|
| 7/24/2011 |
Run |
|
Default |
5.1 km |
32:39 |
6:27 |
|
| 8/3/2011 |
Run |
|
Default |
7.9 km |
54:58 |
6:56 |
|
| 8/5/2011 |
Run |
|
Default |
8.0 km |
52:51 |
6:38 |
|
| 8/10/2011 |
Run |
|
Default |
8.0 km |
52:52 |
6:39 |
|
| 8/18/2011 |
Run |
|
Default |
9.0 km |
58:59 |
6:33 |
|
| 8/24/2011 |
Run |
|
Default |
8.3 km |
56:37 |
6:52 |
|
| 9/18/2011 |
Run |
|
Default |
3.5 km |
1:11:06 |
20:19 |
|
| 9/21/2011 |
Run |
|
Default |
2.1 km |
13:54 |
6:32 |
|
| 9/21/2011 |
Run |
|
Default |
2.4 km |
33:36 |
13:50 |
|
| 9/23/2011 |
Run |
|
Default |
5.1 km |
33:43 |
6:40 |
|
| 9/30/2011 |
Run |
|
Default |
6.2 km |
39:41 |
6:26 |
|
| 10/1/2011 |
Run |
|
Default |
5.5 km |
35:25 |
6:24 |
|
| 10/14/2011 |
Run |
|
Default |
5.1 km |
33:47 |
6:39 |
|
| 10/23/2011 |
Run |
|
Default |
5.1 km |
33:51 |
6:36 |
|
| 11/27/2011 |
Run |
|
Default |
4.7 km |
31:25 |
6:43 |
|
| 12/17/2011 |
Run |
|
Default |
5.2 km |
34:26 |
6:41 |
|
| 12/17/2011 |
Run |
|
Default |
|
0:08 |
13:26 |
|
| 12/24/2011 |
Run |
|
Default |
5.1 km |
33:37 |
6:39 |
|
| 12/28/2011 |
Run |
|
Default |
5.0 km |
40:07 |
7:58 |
|
| 12/29/2011 |
Run |
|
Default |
7.1 km |
49:01 |
6:56 |
|
| 12/30/2011 |
Run |
|
Default |
4.7 km |
38:11 |
8:13 |
|
| 1/9/2012 |
Gym |
|
Program |
|
0:01 |
|
|
| 1/9/2012 |
Gym |
|
Program |
|
44:12 |
|
|
| 1/10/2012 |
Run |
|
Default |
8.0 km |
55:23 |
6:58 |
|
| 1/11/2012 |
Gym |
|
Program |
|
58:33 |
|
|
| 1/12/2012 |
Run |
|
Default |
5.8 km |
37:57 |
6:31 |
|
| 1/14/2012 |
Gym |
|
Program |
|
41:48 |
|
|
| 1/15/2012 |
Run |
|
Default |
10.0 km |
1:12:15 |
7:14 |
|
| 1/16/2012 |
Gym |
|
Program |
|
57:15 |
|
|
| 1/18/2012 |
Gym |
|
Program |
|
57:29 |
|
|
| 1/20/2012 |
Run |
|
Default |
8.0 km |
1:01:02 |
7:38 |
|
| 1/21/2012 |
Run |
|
Default |
11.5 km |
1:28:17 |
7:40 |
|
| 1/23/2012 |
Gym |
|
Program |
|
42:32 |
|
|
| 1/24/2012 |
Gym |
|
Program |
|
1:02:24 |
|
|
| 1/25/2012 |
Gym |
|
Program |
|
1:00:35 |
|
|
| 1/29/2012 |
Run |
|
Default |
10.0 km |
1:18:48 |
7:53 |
|
| 1/31/2012 |
Run |
|
Default |
8.0 km |
58:12 |
7:16 |
|
| 2/3/2012 |
Run |
|
Default |
7.7 km |
1:12:03 |
9:22 |
|
| 2/5/2012 |
Gym |
|
Program |
|
55:04 |
|
|
| 2/6/2012 |
Gym |
|
Program |
|
48:31 |
|
|
| 2/7/2012 |
Run |
|
Default |
4.8 km |
34:48 |
7:15 |
|
| 2/9/2012 |
Run |
|
Default |
4.7 km |
57:20 |
12:17 |
|
| 2/10/2012 |
Run |
|
Default |
8.0 km |
54:35 |
6:51 |
|
| 2/12/2012 |
Run |
|
Default |
9.2 km |
1:10:18 |
7:37 |
|
| 2/19/2012 |
Run |
|
Default |
6.4 km |
45:19 |
7:07 |
|
| 2/23/2012 |
Run |
|
Default |
0.5 km |
4:15 |
8:40 |
|
| 2/24/2012 |
Run |
|
Default |
8.0 km |
57:25 |
7:11 |
|
| 3/3/2012 |
Run |
|
Default |
9.6 km |
1:07:21 |
7:00 |
|
| 3/7/2012 |
Gym |
|
Program |
|
42:21 |
|
|
| 3/8/2012 |
Gym |
|
Program |
|
39:04 |
|
|
| 3/24/2012 |
Run |
|
Default |
5.0 km |
38:24 |
7:40 |
|
| 5/4/2012 |
Run |
|
Default |
5.1 km |
36:47 |
7:13 |
|
| 5/5/2012 |
Run |
|
Default |
4.9 km |
32:49 |
6:39 |
|
| 5/11/2012 |
Run |
|
Default |
5.2 km |
36:46 |
7:09 |
|
| 5/16/2012 |
Run |
|
Default |
5.1 km |
38:14 |
7:28 |
|
| 7/4/2012 |
Gym |
|
Program |
|
1:06:48 |
|
|
| 7/4/2012 |
Run |
|
Default |
|
1:06:48 |
|
|
| 7/5/2012 |
Run |
|
Default |
|
1:07:14 |
|
|
| 7/5/2012 |
Gym |
|
Program |
|
1:07:14 |
|
|
| 7/6/2012 |
Run |
|
Default |
|
52:35 |
|
|
| 7/6/2012 |
Gym |
|
Program |
|
52:35 |
|
|
| 7/10/2012 |
Run |
|
Default |
|
59:16 |
|
|
|