Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/12/2012 |
Run |
|
Easy |
4.9 mi |
57:56 |
11:48 |
|
10/15/2012 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:50 |
|
10/16/2012 |
Run |
|
Easy |
6.1 mi |
49:03 |
8:06 |
|
10/19/2012 |
Run |
|
Easy |
4.3 mi |
39:40 |
9:11 |
|
10/22/2012 |
Run |
|
Easy |
4.1 mi |
33:31 |
8:11 |
|
10/27/2012 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:18 |
|
10/30/2012 |
Run |
|
Easy |
6.2 mi |
53:01 |
8:30 |
|
11/2/2012 |
Run |
|
Easy |
4.1 mi |
37:06 |
9:02 |
|
11/4/2012 |
Run |
|
Easy |
5.0 mi |
52:39 |
10:35 |
|
11/9/2012 |
Run |
|
Easy |
8.1 mi |
1:15:23 |
9:21 |
|
11/12/2012 |
Run |
|
Easy |
5.1 mi |
39:22 |
7:47 |
|
11/16/2012 |
Run |
|
Easy |
4.2 mi |
35:08 |
8:24 |
|
11/19/2012 |
Run |
|
Easy |
5.2 mi |
52:29 |
10:10 |
|
11/23/2012 |
Run |
|
Easy |
3.9 mi |
36:24 |
9:15 |
|
11/26/2012 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:22 |
|
11/27/2012 |
Run |
|
Easy |
6.1 mi |
58:42 |
9:34 |
|
12/3/2012 |
Run |
|
Easy |
4.1 mi |
40:09 |
9:52 |
|
12/8/2012 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:45 |
|
12/10/2012 |
Run |
|
Easy |
4.1 mi |
43:24 |
10:33 |
|
12/13/2012 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:36 |
|
12/17/2012 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:20 |
|
12/24/2012 |
Run |
|
Easy |
5.1 mi |
44:42 |
8:46 |
|
12/28/2012 |
Run |
|
Easy |
4.1 mi |
35:08 |
8:41 |
|
12/31/2012 |
Run |
|
Easy |
4.2 mi |
37:21 |
8:55 |
|
1/1/2013 |
Run |
|
Easy |
6.1 mi |
56:50 |
9:23 |
|
1/7/2013 |
Run |
|
Easy |
3.9 mi |
36:01 |
9:10 |
|
1/12/2013 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:28 |
|
2/7/2013 |
Run |
|
Easy |
8.2 mi |
1:19:47 |
9:44 |
|
2/14/2013 |
Run |
|
Easy |
6.1 mi |
58:08 |
9:37 |
|
2/17/2013 |
Run |
|
Easy |
9.1 mi |
1:24:30 |
9:16 |
|
2/18/2013 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:45 |
|
2/19/2013 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:16 |
|
3/2/2013 |
Run |
|
Easy |
6.0 mi |
59:42 |
9:54 |
|
3/3/2013 |
Run |
|
Easy |
6.1 mi |
59:36 |
9:51 |
|
3/6/2013 |
Run |
|
Easy |
3.1 mi |
28:31 |
9:12 |
|
3/9/2013 |
Run |
|
Easy |
1.0 mi |
16:46 |
16:56 |
|
3/10/2013 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:41 |
|
3/18/2013 |
Run |
|
Easy |
5.3 mi |
45:30 |
8:37 |
|
3/20/2013 |
Run |
|
Easy |
5.1 mi |
49:45 |
9:43 |
|
3/25/2013 |
Run |
|
Easy |
5.3 mi |
46:34 |
8:48 |
|
3/27/2013 |
Run |
|
Easy |
5.1 mi |
44:04 |
8:38 |
|
3/30/2013 |
Run |
|
Easy |
1.8 mi |
29:08 |
16:06 |
|
4/1/2013 |
Run |
|
Easy |
3.9 mi |
39:58 |
10:23 |
|
4/2/2013 |
Run |
|
Easy |
0.7 mi |
7:26 |
10:03 |
|
4/9/2013 |
Run |
|
Easy |
3.0 mi |
33:09 |
11:03 |
|
4/17/2013 |
Run |
|
Easy |
3.1 mi |
28:02 |
8:58 |
|
4/18/2013 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:37 |
|
4/25/2013 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:49 |
|
4/25/2013 |
Run |
|
Easy |
0.9 mi |
8:03 |
8:58 |
|
4/27/2013 |
Run |
|
Easy |
1.1 mi |
9:12 |
8:13 |
|
4/27/2013 |
Run |
|
Easy |
0.5 mi |
5:29 |
10:58 |
|
4/30/2013 |
Run |
|
Easy |
3.1 mi |
27:53 |
8:53 |
|
5/2/2013 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:35 |
|
5/6/2013 |
Run |
|
Easy |
6.4 mi |
56:58 |
8:54 |
|
5/8/2013 |
Run |
|
Easy |
4.5 mi |
36:35 |
8:06 |
|
5/8/2013 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:21 |
|
5/8/2013 |
Run |
|
Easy |
0.9 mi |
8:13 |
8:51 |
|
5/13/2013 |
Run |
|
Easy |
1.6 mi |
16:00 |
9:46 |
|
5/14/2013 |
Run |
|
Easy |
0.6 mi |
11:40 |
20:29 |
|
5/16/2013 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:07 |
|
5/18/2013 |
Run |
|
Easy |
2.1 mi |
18:30 |
8:59 |
|
6/1/2013 |
Run |
|
Easy |
1.0 mi |
8:57 |
9:08 |
|
6/1/2013 |
Run |
|
Easy |
0.9 mi |
9:17 |
9:53 |
|
6/3/2013 |
Run |
|
Easy |
4.1 mi |
46:12 |
11:22 |
|
6/4/2013 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:37 |
|
6/4/2013 |
Run |
|
Easy |
0.6 mi |
5:23 |
8:58 |
|
6/8/2013 |
Run |
|
Easy |
1.0 mi |
19:20 |
19:21 |
|
6/8/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:12 |
|
7/1/2013 |
Run |
|
Easy |
1.2 mi |
10:54 |
9:01 |
|
7/2/2013 |
Run |
|
Easy |
3.1 mi |
29:02 |
9:20 |
|
7/3/2013 |
Run |
|
Easy |
1.2 mi |
11:27 |
9:58 |
|
7/4/2013 |
Run |
|
Easy |
5.7 mi |
51:16 |
8:58 |
|
7/4/2013 |
Run |
|
Easy |
5.0 mi |
53:15 |
10:46 |
|
7/6/2013 |
Run |
|
Easy |
5.7 mi |
48:34 |
8:34 |
|
7/27/2013 |
Run |
|
Easy |
0.8 mi |
7:03 |
9:02 |
|
7/29/2013 |
Run |
|
Easy |
4.6 mi |
43:19 |
9:26 |
|
8/2/2013 |
Run |
|
Easy |
2.0 mi |
17:52 |
8:46 |
|
8/6/2013 |
Run |
|
Easy |
5.6 mi |
1:00:21 |
10:49 |
|
8/8/2013 |
Run |
|
Easy |
3.1 mi |
27:04 |
8:53 |
|
8/12/2013 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:51 |
|
8/19/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
8/26/2013 |
Run |
|
Easy |
3.1 mi |
28:05 |
9:11 |
|
8/30/2013 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:04 |
|
9/2/2013 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:04 |
|
9/9/2013 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:20 |
|
9/17/2013 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:28 |
|
9/18/2013 |
Run |
|
Easy |
5.6 mi |
45:45 |
8:11 |
|
9/21/2013 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:12 |
|
9/24/2013 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:16 |
|
9/27/2013 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:54 |
|
10/1/2013 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:12 |
|
10/8/2013 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:09 |
|
10/12/2013 |
Run |
|
Easy |
3.1 mi |
28:34 |
9:19 |
|
10/16/2013 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:09 |
|
10/19/2013 |
Run |
|
Easy |
1.2 mi |
16:28 |
13:58 |
|
10/19/2013 |
Run |
|
Easy |
1.8 mi |
28:47 |
15:49 |
|
10/19/2013 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:56 |
|
10/23/2013 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:53 |
|
10/25/2013 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:59 |
|
10/28/2013 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:40 |
|
|