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December 2018

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Easy 8.4 km	27	28 Interval 8 km	29	30 Easy 6 km	1	2 Easy 11.7 km	Run: 34.1 km
3 Easy 8.4 km	4	5 Interval 10 km	6	7 Easy 8.4 km	8	9 Long 20 km	Run: 46.9 km
10 Threadmill 6 km	11	12 Easy 8.4 km	13	14 Easy 7.5 km	15	16 Interval 17 km	Run: 38.9 km
17 Threadmill 6 km	18	19	20 Interval 14.5 km	21 Progressive 7.5 km	22	23 Progressive 22 km	Run: 50 km
24 Easy 8 km	25	26 Easy 12.2 km	27	28 Threadmill 6 km	29	30 Easy 12.2 km	Run: 38.4 km
31	1 Easy 12 km	2	3 Easy 8.4 km	4	5	6 Long 20 km	Run: 40.4 km