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January 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy 8 km	25	26 Easy 12.2 km	27	28 Threadmill 6 km	29	30 Easy 12.2 km	Run: 38.4 km
31	1 Easy 12 km	2	3 Easy 8.4 km	4	5	6 Long 20 km	Run: 40.4 km
7	8 Threadmill 6 km	9	10	11 Interval 10 km	12	13 Long 24 km	Run: 40 km
14 Threadmill 5 km	15	16 Interval 10 km	17	18 Interval 8 km	19	20 Long 28 km	Run: 51 km
21 Threadmill 5.9 km	22	23 Easy 9 km	24	25 Easy 8.4 km	26	27 Long 20 km	Run: 43.3 km
28	29 Easy 8.3 km	30 Interval 9 km	31	1 Easy 8 km	2	3 Long 24 km	Run: 49.4 km