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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26 Threadmill 5 km	27	28 Threadmill 5 km	29	30 Easy 5.1 km	1	Run: 15.1 km
2	3 Threadmill 5 km	4	5 Threadmill 6 km	6	7 Easy 6.5 km	8	Run: 17.5 km
9 Threadmill 5 km	10	11 Easy 7 km	12	13	14 Easy 8 km	15	Run: 20 km
16 Threadmill 5 km	17	18 Threadmill 5 km	19	20 Threadmill 4 km	21	22	Run: 14 km
23	24 Easy 2 km	25 Threadmill 4 km	26	27 Threadmill 4 km	28	29 Threadmill 5 km	Run: 15 km
30	31	1 Easy 6.5 km	2	3 Threadmill 5 km	4	5 Easy 8 km	Run: 19.5 km