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November 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Easy 8 km	28 Easy 8 km	29 Easy 8 km	30	31 Easy 8 km	1 Easy 8.3 km	Run: 40.4 km
2 Easy 6 km	3 Easy 6 km	4	5 Easy 8 km	6 Easy 8 km	7	8 Easy 10 km	Run: 38 km
9 Interval 8 km	10 Easy 8 km	11	12 Easy 8 km	13 Easy 8 km	14 Easy 8 km	15	Run: 40 km
16	17	18	19 Threadmill 5 km	20 Threadmill 5 km	21 Easy 7.5 km	22 Easy 8 km	Run: 25.5 km
23	24 Easy 8 km	25	26 Easy 8 km	27	28 Easy 8 km	29 Easy 8 km	Run: 32.1 km
30	1 Easy 8 km	2	3 Easy 7.4 km	4	5 Easy 8.2 km	6 Easy 8 km	Run: 31.6 km