| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2013 |
Run |
|
Hill |
5.5 km |
30:00 |
5:25 |
 |
| 6/3/2014 |
Run |
|
Medio |
5.6 km |
25:53 |
4:40 |
|
| 3/26/2013 |
Run |
|
Easy |
6.1 km |
31:28 |
5:11 |
|
| 10/22/2013 |
Run |
|
Easy |
6.2 km |
35:09 |
5:41 |
|
| 10/18/2013 |
Run |
|
Easy |
6.6 km |
33:45 |
5:09 |
|
| 9/26/2013 |
Run |
|
Easy |
6.7 km |
35:06 |
5:16 |
|
| 4/5/2013 |
Run |
|
Hill |
7.0 km |
38:00 |
5:26 |
|
| 4/12/2013 |
Run |
|
Hill |
7.0 km |
38:30 |
5:30 |
|
| 4/19/2013 |
Run |
|
Hill |
7.0 km |
39:00 |
5:35 |
|
| 11/19/2013 |
Run |
|
Hill |
7.0 km |
40:00 |
5:43 |
|
| 10/1/2013 |
Run |
|
Easy |
7.3 km |
41:18 |
5:42 |
|
| 6/21/2013 |
Run |
|
Easy |
7.4 km |
38:14 |
5:09 |
|
| 7/3/2013 |
Run |
|
Medio |
7.9 km |
40:28 |
5:07 |
|
| 2/22/2013 |
Run |
|
Hill |
8.0 km |
45:30 |
5:42 |
|
| 3/8/2013 |
Run |
|
Hill |
8.0 km |
46:05 |
5:46 |
|
| 7/4/2014 |
Run |
|
Medio |
8.0 km |
38:48 |
4:51 |
|
| 5/22/2014 |
Run |
|
Medio |
8.1 km |
38:49 |
4:49 |
|
| 2/15/2013 |
Run |
|
Hill |
8.1 km |
49:30 |
6:07 |
|
| 5/24/2013 |
Run |
|
Medio |
8.1 km |
41:18 |
5:05 |
|
| 6/19/2013 |
Run |
|
Easy |
8.1 km |
41:18 |
5:05 |
|
| 4/11/2014 |
Run |
|
Easy |
8.2 km |
41:15 |
5:03 |
|
| 5/7/2013 |
Run |
|
Easy |
8.3 km |
42:09 |
5:06 |
|
| 6/13/2014 |
Run |
|
Medio |
8.3 km |
40:32 |
4:53 |
|
| 2/26/2013 |
Run |
|
Interval |
8.6 km |
44:43 |
5:13 |
|
| 1/22/2013 |
Run |
|
Interval |
8.6 km |
46:16 |
5:24 |
|
| 4/3/2013 |
Run |
|
Interval |
8.6 km |
44:40 |
5:12 |
|
| 3/19/2013 |
Run |
|
Interval |
8.6 km |
44:39 |
5:11 |
|
| 11/25/2014 |
Run |
|
Easy |
8.7 km |
42:54 |
4:55 |
|
| 1/18/2013 |
Run |
|
Hill |
9.0 km |
53:28 |
5:57 |
|
| 5/3/2013 |
Run |
|
Medio |
9.0 km |
44:57 |
5:00 |
|
| 6/15/2013 |
Run |
|
Easy |
9.1 km |
47:17 |
5:14 |
|
| 10/16/2013 |
Run |
|
Medio |
9.5 km |
49:39 |
5:13 |
|
| 10/4/2013 |
Run |
|
Medio |
9.6 km |
48:39 |
5:04 |
|
| 2/5/2013 |
Run |
|
Interval |
9.7 km |
52:21 |
5:23 |
|
| 6/25/2013 |
Run |
|
Medio |
9.8 km |
50:36 |
5:11 |
|
| 2/19/2013 |
Run |
|
Medio |
9.8 km |
48:02 |
4:55 |
|
| 1/29/2013 |
Run |
|
Interval |
9.8 km |
53:48 |
5:30 |
|
| 4/10/2013 |
Run |
|
Interval |
9.8 km |
51:05 |
5:13 |
|
| 4/16/2013 |
Run |
|
Interval |
9.8 km |
50:50 |
5:10 |
|
| 5/15/2014 |
Run |
|
Medio |
10.0 km |
46:46 |
4:42 |
|
| 3/30/2013 |
Run |
|
Easy |
10.0 km |
55:06 |
5:31 |
|
| 6/11/2013 |
Run |
|
Medio |
10.0 km |
51:23 |
5:09 |
|
| 9/24/2013 |
Run |
|
Medio |
10.0 km |
53:52 |
5:24 |
|
| 11/22/2013 |
Run |
|
Interval |
10.0 km |
53:07 |
5:19 |
|
| 4/29/2014 |
Run |
|
Medio |
10.0 km |
47:45 |
4:47 |
|
| 6/28/2013 |
Run |
|
Medio |
10.0 km |
51:33 |
5:09 |
|
| 7/29/2013 |
Run |
|
Medio |
10.0 km |
51:22 |
5:08 |
|
| 9/6/2013 |
Run |
|
Medio |
10.0 km |
53:02 |
5:18 |
|
| 5/6/2014 |
Run |
|
Medio |
10.0 km |
46:54 |
4:42 |
|
| 9/9/2014 |
Run |
|
Medio |
10.0 km |
49:01 |
4:54 |
|
| 12/2/2014 |
Run |
|
Medio |
10.0 km |
49:23 |
4:56 |
|
| 4/22/2014 |
Run |
|
Medio |
10.0 km |
49:46 |
4:58 |
|
| 6/9/2013 |
Run |
|
Medio |
10.0 km |
51:59 |
5:11 |
|
| 5/9/2014 |
Run |
|
Medio |
10.9 km |
52:31 |
4:50 |
|
| 4/27/2014 |
Run |
|
Medio |
11.7 km |
57:51 |
4:58 |
|
| 4/25/2014 |
Run |
|
Medio |
11.8 km |
57:35 |
4:54 |
|
| 6/17/2014 |
Run |
|
Medio |
11.8 km |
56:28 |
4:48 |
|
| 10/25/2013 |
Run |
|
Interval |
11.8 km |
1:00:45 |
5:09 |
|
| 9/4/2014 |
Run |
|
Medio |
11.8 km |
57:25 |
4:52 |
|
| 8/28/2014 |
Run |
|
Medio |
11.8 km |
58:19 |
4:56 |
|
| 8/20/2013 |
Run |
|
Medio |
12.0 km |
1:04:03 |
5:22 |
|
| 8/9/2013 |
Run |
|
Medio |
12.0 km |
1:03:38 |
5:18 |
|
| 8/2/2013 |
Run |
|
Interval |
12.5 km |
1:06:24 |
5:19 |
|
| 8/1/2014 |
Run |
|
Long |
13.0 km |
1:06:53 |
5:09 |
|
| 8/27/2013 |
Run |
|
Long |
13.8 km |
1:14:46 |
5:26 |
|
| 9/19/2013 |
Run |
|
Medio |
14.0 km |
1:14:17 |
5:19 |
|
| 9/17/2013 |
Run |
|
Interval |
14.7 km |
1:18:21 |
5:20 |
|
| 6/2/2013 |
Run |
|
Race (N.C.) |
14.9 km |
1:18:46 |
5:19 |
|
| 6/15/2014 |
Run |
|
Race (N.C.) |
15.4 km |
1:15:01 |
4:52 |
|
| 5/18/2014 |
Run |
|
Long |
16.0 km |
1:18:20 |
4:54 |
|
| 5/5/2013 |
Run |
|
Long |
16.6 km |
1:26:39 |
5:13 |
|
| 5/25/2014 |
Run |
|
Race (N.C.) |
17.7 km |
1:27:35 |
4:57 |
|
| 6/29/2014 |
Run |
|
Race (N.C.) |
17.8 km |
1:28:03 |
4:57 |
|
| 7/18/2013 |
Run |
|
Long |
18.0 km |
1:36:08 |
5:21 |
|
| 4/20/2014 |
Run |
|
Long |
18.0 km |
1:32:45 |
5:09 |
|
| 9/4/2013 |
Run |
|
Long |
19.4 km |
1:44:38 |
5:24 |
|
| 3/22/2014 |
Run |
|
Long |
20.0 km |
1:44:34 |
5:14 |
|
| 4/13/2014 |
Run |
|
Long |
20.0 km |
1:41:28 |
5:05 |
|
| 5/4/2014 |
Run |
|
Race (N.C.) |
20.5 km |
1:42:05 |
4:59 |
|
| 7/14/2013 |
Run |
|
Long |
21.0 km |
1:50:45 |
5:17 |
|
| 3/24/2013 |
Run |
|
Race |
21.1 km |
1:40:24 |
4:46 |
|
| 8/11/2013 |
Run |
|
Long |
21.1 km |
1:49:27 |
5:12 |
|
| 7/21/2013 |
Run |
|
Long |
24.0 km |
2:15:21 |
5:39 |
|
|