| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2020 |
Run |
5.41 |
Tempo |
5.4 km |
26:45 |
4:57 |
 |
| 3/1/2020 |
Run |
5.34 |
Easy |
5.4 km |
30:22 |
5:36 |
|
| 10/31/2019 |
Run |
5.48km steady cemetery run |
Tempo |
5.5 km |
27:04 |
4:57 |
|
| 3/31/2020 |
Run |
5.54 |
Easy |
5.5 km |
31:50 |
5:45 |
|
| 12/20/2019 |
Run |
Random 5.6 |
Easy |
5.6 km |
31:34 |
5:39 |
|
| 8/2/2020 |
Run |
5.65 |
Easy |
5.7 km |
32:00 |
5:40 |
|
| 1/2/2021 |
Run |
5.83 |
Steady |
5.8 km |
35:30 |
6:06 |
|
| 9/15/2019 |
Run |
5.93km regular route via Galloway loop |
Easy |
5.9 km |
29:23 |
4:58 |
|
| 10/17/2019 |
Run |
5.96km tempo |
Easy |
6.0 km |
29:00 |
4:52 |
|
| 11/29/2019 |
Run |
Random route |
Tempo |
6.0 km |
30:53 |
5:09 |
|
| 3/13/2020 |
Run |
6.02 |
Steady |
6.0 km |
32:52 |
5:28 |
|
| 8/26/2020 |
Run |
6.02 |
Steady |
6.0 km |
33:20 |
5:33 |
|
| 3/26/2020 |
Run |
6.03 |
Steady |
6.0 km |
34:18 |
5:42 |
|
| 5/26/2020 |
Run |
6.04 |
Interval |
6.0 km |
34:43 |
5:45 |
|
| 3/22/2020 |
Run |
6.05 |
Steady |
6.1 km |
35:05 |
5:48 |
|
| 4/21/2020 |
Run |
6.05 |
Steady |
6.1 km |
34:10 |
5:39 |
|
| 10/20/2020 |
Run |
6.05 |
Easy |
6.1 km |
33:51 |
5:36 |
|
| 11/28/2020 |
Run |
6.08 |
Easy |
6.1 km |
35:18 |
5:49 |
|
| 2/24/2020 |
Run |
6.11 |
Tempo |
6.1 km |
29:15 |
4:48 |
|
| 10/1/2019 |
Run |
Made up 6.13 |
Easy |
6.1 km |
31:03 |
5:04 |
|
| 9/26/2019 |
Run |
5.16km reg route |
Tempo |
6.2 km |
32:16 |
5:13 |
|
| 12/22/2019 |
Run |
|
Easy |
6.2 km |
32:00 |
5:10 |
|
| 9/18/2019 |
Run |
6.22km tempo run |
Tempo |
6.2 km |
28:55 |
4:39 |
|
| 1/20/2020 |
Run |
random 6.27km |
Easy |
6.3 km |
35:00 |
5:35 |
|
| 5/25/2020 |
Run |
6.27 |
Easy |
6.3 km |
35:33 |
5:41 |
|
| 1/27/2020 |
Run |
6.31 |
Interval |
6.3 km |
34:15 |
5:26 |
|
| 8/25/2020 |
Run |
6.38 |
Steady |
6.4 km |
35:20 |
5:33 |
|
| 12/10/2020 |
Run |
6.4 |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 4/10/2020 |
Run |
random 6.43 |
Steady |
6.4 km |
34:24 |
5:21 |
|
| 6/13/2020 |
Run |
2.8 |
Easy |
6.5 km |
35:00 |
5:25 |
|
| 12/1/2019 |
Run |
6.5km regular route plus extra block |
Tempo |
6.5 km |
32:21 |
4:59 |
|
| 3/9/2020 |
Run |
6.51 |
Tempo |
6.5 km |
35:19 |
5:26 |
|
| 10/3/2019 |
Run |
6.54km |
Tempo |
6.5 km |
31:58 |
4:54 |
|
| 3/30/2020 |
Run |
5.02 |
Steady |
6.6 km |
35:00 |
5:21 |
|
| 12/8/2019 |
Run |
6.57km |
Easy |
6.6 km |
35:44 |
5:27 |
|
| 12/27/2019 |
Run |
6.67 |
Easy |
6.7 km |
35:09 |
5:17 |
|
| 1/12/2020 |
Run |
Random 7km |
Easy |
6.7 km |
37:17 |
5:35 |
|
| 4/8/2020 |
Run |
|
Easy |
6.7 km |
37:46 |
5:37 |
|
| 6/17/2020 |
Run |
6.77 |
Easy |
6.8 km |
37:00 |
5:28 |
|
| 9/17/2019 |
Run |
|
Tempo |
6.9 km |
32:16 |
4:43 |
|
| 11/17/2020 |
Run |
6.01 |
Steady |
6.9 km |
36:25 |
5:17 |
|
| 1/9/2020 |
Run |
Random 7km |
Easy |
7.0 km |
39:41 |
5:41 |
|
| 5/29/2020 |
Run |
7.0 |
Steady |
7.0 km |
39:00 |
5:35 |
|
| 1/6/2020 |
Run |
7km |
Easy |
7.0 km |
39:47 |
5:41 |
|
| 8/10/2020 |
Run |
7.01 |
Steady |
7.0 km |
38:58 |
5:34 |
|
| 12/18/2019 |
Run |
Random7km |
Tempo |
7.0 km |
36:45 |
5:15 |
|
| 2/27/2020 |
Run |
7.10 |
Easy |
7.0 km |
41:57 |
5:58 |
|
| 11/20/2019 |
Run |
|
Easy |
7.1 km |
36:59 |
5:14 |
|
| 2/26/2020 |
Run |
7.10 |
Tempo |
7.1 km |
35:02 |
4:57 |
|
| 4/28/2020 |
Run |
7.10 |
Tempo |
7.1 km |
35:02 |
4:57 |
|
| 4/17/2020 |
Run |
Random 7kms |
Steady |
7.1 km |
37:24 |
5:16 |
|
| 10/29/2019 |
Run |
Random cemetery 7ish km |
Easy |
7.1 km |
38:00 |
5:20 |
|
| 10/23/2019 |
Run |
made up 7km |
Easy |
7.2 km |
40:03 |
5:37 |
|
| 10/7/2019 |
Run |
Once off 7.16 |
Tempo |
7.2 km |
33:35 |
4:42 |
|
| 3/10/2020 |
Run |
7.16 |
Easy |
7.2 km |
40:17 |
5:38 |
|
| 3/11/2020 |
Run |
7.18km Wilton uptempo |
Easy |
7.2 km |
33:24 |
4:40 |
|
| 1/25/2020 |
Run |
Random 7.22km |
Tempo |
7.2 km |
37:05 |
5:09 |
|
| 6/24/2020 |
Run |
7.22 |
Easy |
7.2 km |
40:00 |
5:33 |
|
| 2/10/2020 |
Run |
7.23 |
Tempo |
7.2 km |
36:39 |
5:05 |
|
| 11/26/2019 |
Run |
7.24km run |
Easy |
7.2 km |
43:19 |
5:59 |
|
| 2/2/2020 |
Run |
7.25 |
Tempo |
7.3 km |
39:40 |
5:29 |
|
| 4/9/2020 |
Run |
|
Hill |
7.3 km |
45:42 |
6:18 |
|
| 5/3/2020 |
Run |
7.26 |
Steady |
7.3 km |
37:25 |
5:10 |
|
| 11/6/2019 |
Run |
7.37 km Good tempo run 10km pace hilly |
Tempo |
7.4 km |
36:24 |
4:57 |
|
| 9/3/2019 |
Run |
One off moderate easy run |
Easy |
7.6 km |
39:26 |
5:11 |
|
| 12/16/2019 |
Run |
Random |
Interval |
7.6 km |
40:00 |
5:15 |
|
| 5/22/2020 |
Run |
7.62 |
Steady |
7.6 km |
40:26 |
5:19 |
|
| 10/20/2019 |
Run |
5.16km reg route |
Tempo |
7.7 km |
38:14 |
4:57 |
|
| 12/26/2019 |
Run |
7.74km |
Easy |
7.7 km |
41:04 |
5:19 |
|
| 12/30/2019 |
Run |
random 7.8 |
Hill |
7.8 km |
43:52 |
5:39 |
|
| 9/16/2019 |
Run |
|
Tempo |
7.9 km |
37:58 |
4:49 |
|
| 5/2/2020 |
Run |
7.94 |
Steady |
7.9 km |
42:01 |
5:18 |
|
| 11/15/2019 |
Run |
|
Easy |
8.0 km |
48:20 |
6:03 |
|
| 11/25/2019 |
Run |
random 8km run |
Long |
8.0 km |
43:48 |
5:29 |
|
| 4/12/2020 |
Run |
8.02 |
Steady |
8.0 km |
43:27 |
5:26 |
|
| 5/8/2020 |
Run |
8.02 |
Easy |
8.0 km |
47:50 |
5:58 |
|
| 11/3/2019 |
Run |
Double reg route 10.26km |
Easy |
8.0 km |
43:20 |
5:24 |
|
| 5/4/2020 |
Run |
8.03 |
Steady |
8.0 km |
43:39 |
5:27 |
|
| 12/11/2019 |
Run |
Random |
Easy |
8.0 km |
46:40 |
5:49 |
|
| 4/2/2020 |
Run |
8.05 |
Hill |
8.1 km |
47:36 |
5:55 |
|
| 4/7/2020 |
Run |
8.06km once off |
Steady |
8.1 km |
44:00 |
5:28 |
|
| 4/20/2020 |
Run |
8.08km |
Steady |
8.1 km |
42:27 |
5:16 |
|
| 9/24/2019 |
Run |
8.13km moderate easy run via wilton |
Easy |
8.1 km |
43:10 |
5:19 |
|
| 2/4/2020 |
Run |
8.13km |
Long |
8.1 km |
50:28 |
6:13 |
|
| 1/8/2020 |
Run |
Random 8 |
Tempo |
8.2 km |
43:16 |
5:19 |
|
| 2/9/2020 |
Run |
8.19 |
Long |
8.2 km |
45:15 |
5:32 |
|
| 9/21/2019 |
Run |
8.22km moderate distance |
Easy |
8.2 km |
43:35 |
5:19 |
|
| 8/15/2020 |
Run |
8.25 |
Long |
8.3 km |
44:41 |
5:25 |
|
| 4/1/2020 |
Run |
8.32 |
Steady |
8.3 km |
44:03 |
5:18 |
|
| 4/11/2020 |
Run |
random route 8.42 |
Steady |
8.4 km |
47:39 |
5:40 |
|
| 1/2/2020 |
Run |
random 8.56 |
Tempo |
8.6 km |
45:05 |
5:17 |
|
| 2/19/2020 |
Run |
8.60 |
Long |
8.6 km |
49:16 |
5:44 |
|
| 10/21/2019 |
Run |
9.00km |
Hill |
9.0 km |
48:00 |
5:20 |
|
| 10/28/2019 |
Run |
otari |
Easy |
9.0 km |
51:10 |
5:42 |
|
| 7/9/2020 |
Run |
random 9 km |
Easy |
9.0 km |
59:59 |
6:40 |
|
| 4/26/2020 |
Run |
9.09 |
Steady |
9.1 km |
48:46 |
5:22 |
|
| 5/10/2020 |
Run |
9.53 |
Easy |
9.5 km |
56:30 |
5:56 |
|
| 5/12/2020 |
Run |
10.00 |
Race |
10.0 km |
48:16 |
4:50 |
|
| 3/24/2020 |
Run |
10.01 |
Steady |
10.0 km |
54:21 |
5:26 |
|
| 1/19/2020 |
Run |
10.02km run |
Long |
10.0 km |
55:15 |
5:31 |
|