| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:00 |
8:48 |
 |
| 7/23/2009 |
Run |
TM |
Rcvry |
5.1 mi |
44:41 |
8:46 |
|
| 7/24/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:09 |
9:03 |
|
| 7/28/2009 |
Run |
TM |
Rcvry |
3.0 mi |
28:41 |
9:34 |
|
| 7/30/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:11 |
8:51 |
|
| 7/31/2009 |
Run |
TM |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/5/2009 |
Run |
TM |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 8/10/2009 |
Run |
TM |
Rcvry |
3.1 mi |
30:00 |
9:41 |
|
| 8/12/2009 |
Run |
TM |
Med - Long |
12.0 mi |
1:44:40 |
8:43 |
|
| 8/17/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 8/19/2009 |
Run |
TM |
Med - Long |
12.6 mi |
1:47:54 |
8:34 |
|
| 8/20/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:51 |
9:11 |
|
| 8/21/2009 |
Run |
TM |
Med - Long |
11.3 mi |
1:36:00 |
8:30 |
|
| 8/24/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2009 |
Run |
TM |
Rcvry |
6.1 mi |
58:22 |
9:32 |
|
| 8/27/2009 |
Run |
TM |
Rcvry |
6.0 mi |
54:40 |
9:07 |
|
| 8/28/2009 |
Run |
TM |
Med - Long |
11.0 mi |
1:33:00 |
8:26 |
|
| 9/1/2009 |
Run |
TM |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 9/5/2009 |
Run |
TM |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/7/2009 |
Run |
TM |
Rcvry |
3.1 mi |
28:50 |
9:13 |
|
| 9/8/2009 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 9/11/2009 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 9/12/2009 |
Run |
TM |
Easy |
6.2 mi |
57:37 |
9:16 |
|
| 9/15/2009 |
Run |
TM |
Easy |
11.0 mi |
1:29:05 |
8:06 |
|
| 9/17/2009 |
Run |
TM |
Rcvry |
5.0 mi |
46:17 |
9:16 |
|
| 9/21/2009 |
Run |
TM |
Rcvry |
2.8 mi |
30:00 |
10:55 |
|
| 9/22/2009 |
Run |
TM |
Rcvry |
4.5 mi |
38:10 |
8:29 |
|
| 9/25/2009 |
Run |
TM |
Tempo |
11.0 mi |
1:29:00 |
8:06 |
|
| 9/28/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2009 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/30/2009 |
Run |
TM |
Med - Long |
13.3 mi |
1:51:00 |
8:22 |
|
| 10/1/2009 |
Run |
TM |
Rcvry |
6.6 mi |
58:00 |
8:45 |
|
| 10/2/2009 |
Run |
TM |
Med - Long |
13.0 mi |
1:48:06 |
8:19 |
|
| 10/6/2009 |
Run |
TM |
Easy |
10.3 mi |
1:24:35 |
8:15 |
|
| 10/7/2009 |
Run |
TM |
Interval |
9.2 mi |
1:10:56 |
7:46 |
|
| 10/8/2009 |
Run |
TM |
Rcvry |
4.6 mi |
40:00 |
8:48 |
|
| 10/9/2009 |
Run |
TM |
Rcvry |
5.1 mi |
42:01 |
8:18 |
|
| 10/12/2009 |
Run |
TM |
Rcvry |
4.0 mi |
34:33 |
8:39 |
|
| 10/13/2009 |
Run |
TM |
Rcvry |
8.0 mi |
1:09:33 |
8:42 |
|
| 10/14/2009 |
Run |
TM |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 10/15/2009 |
Run |
TM |
Interval |
11.1 mi |
1:25:47 |
7:43 |
|
| 10/16/2009 |
Run |
TM |
Rcvry |
5.1 mi |
44:47 |
8:53 |
|
| 10/19/2009 |
Run |
TM |
Rcvry |
1.4 mi |
15:00 |
11:07 |
|
| 10/20/2009 |
Run |
TM |
Interval |
8.2 mi |
1:05:15 |
8:01 |
|
| 10/21/2009 |
Run |
TM |
Rcvry |
5.1 mi |
46:00 |
9:02 |
|
| 10/23/2009 |
Run |
TM |
Med - Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/26/2009 |
Run |
TM |
Rcvry |
3.6 mi |
32:20 |
9:05 |
|
| 10/27/2009 |
Run |
TM |
Interval |
8.7 mi |
1:09:00 |
7:59 |
|
| 10/28/2009 |
Run |
TM |
Med - Long |
10.6 mi |
1:30:00 |
8:31 |
|
| 10/30/2009 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:18 |
|
| 11/2/2009 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 11/3/2009 |
Run |
TM |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/5/2009 |
Run |
TM |
Med - Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 11/6/2009 |
Run |
TM |
Rcvry |
6.1 mi |
54:00 |
8:56 |
|
| 11/9/2009 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:49 |
|
| 11/10/2009 |
Run |
TM |
Rcvry |
4.6 mi |
43:50 |
9:37 |
|
| 11/12/2009 |
Run |
TM |
Tempo |
6.1 mi |
48:53 |
8:01 |
|
| 11/13/2009 |
Run |
TM |
Tempo |
11.1 mi |
1:29:46 |
8:08 |
|
| 11/14/2009 |
Run |
TM |
Rcvry |
8.0 mi |
1:10:04 |
8:44 |
|
| 11/17/2009 |
Run |
TM |
Rcvry |
7.3 mi |
1:03:00 |
8:38 |
|
| 11/19/2009 |
Run |
TM |
Rcvry |
6.1 mi |
51:00 |
8:22 |
|
| 11/20/2009 |
Run |
TM |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/25/2009 |
Run |
TM |
Rcvry |
4.6 mi |
40:00 |
8:47 |
|
| 11/26/2009 |
Run |
TM |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/27/2009 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:45 |
|
| 12/4/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:21 |
9:05 |
|
| 12/9/2009 |
Run |
TM |
Rcvry |
4.2 mi |
40:00 |
9:32 |
|
| 12/10/2009 |
Run |
TM |
Rcvry |
3.0 mi |
30:17 |
10:06 |
|
| 12/11/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:25 |
9:02 |
|
| 12/15/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:00 |
8:57 |
|
| 12/16/2009 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:52 |
|
| 12/18/2009 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:40 |
|
| 12/19/2009 |
Run |
TM |
Rcvry |
5.0 mi |
43:41 |
8:45 |
|
| 12/21/2009 |
Run |
TM |
Rcvry |
2.1 mi |
20:00 |
9:32 |
|
| 12/22/2009 |
Run |
TM |
Rcvry |
6.0 mi |
52:27 |
8:42 |
|
| 12/24/2009 |
Run |
TM |
Rcvry |
7.0 mi |
54:40 |
7:49 |
|
| 12/26/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:00 |
8:48 |
|
| 12/27/2009 |
Run |
TM |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/29/2009 |
Run |
TM |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/31/2009 |
Run |
TM |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/2/2010 |
Run |
TM |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/4/2010 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:19 |
|
| 1/5/2010 |
Run |
TM |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/6/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/7/2010 |
Run |
TM |
Rcvry |
6.0 mi |
52:02 |
8:41 |
|
| 1/8/2010 |
Run |
TM |
Med - Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 1/9/2010 |
Run |
TM |
Rcvry |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/11/2010 |
Run |
TM |
Rcvry |
2.1 mi |
20:00 |
9:29 |
|
| 1/19/2010 |
Run |
TM |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/20/2010 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/21/2010 |
Run |
TM |
Rcvry |
6.0 mi |
50:26 |
8:25 |
|
| 1/22/2010 |
Run |
TM |
Med - Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 1/23/2010 |
Run |
TM |
Rcvry |
5.5 mi |
50:00 |
9:11 |
|
| 1/26/2010 |
Run |
TM |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 1/27/2010 |
Run |
TM |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 1/28/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:43 |
8:21 |
|
| 1/29/2010 |
Run |
TM |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 2/1/2010 |
Run |
TM |
Rcvry |
1.0 mi |
15:00 |
15:00 |
|
| 2/3/2010 |
Run |
TM |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/4/2010 |
Run |
TM |
Med - Long |
7.7 mi |
1:00:00 |
7:47 |
|
|