Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   7/13/2008 Run Untitled Route Easy 1.5 mi 14:00 9:20 2/18/2009 Run Untitled Route Rcvry 2.0 mi 18:18 9:09 10/31/2008 Run Untitled Route Easy 2.2 mi 20:00 9:16 3/5/2008 Run Untitled Route Easy 2.9 mi 29:08 10:03 4/21/2008 Run Untitled Route Easy 3.0 mi 27:00 9:00 8/28/2008 Run Untitled Route Easy 3.0 mi 27:00 9:00 11/7/2008 Run Untitled Route Easy 3.0 mi 23:55 7:59 1/22/2009 Run Untitled Route Rcvry 3.0 mi 25:52 8:38 3/9/2009 Run Untitled Route Rcvry 3.0 mi 26:46 8:56 3/23/2009 Run Untitled Route Rcvry 3.0 mi 28:30 9:30 2/2/2009 Run Untitled Route Easy 3.0 mi 25:17 8:23 1/24/2009 Run Untitled Route Easy 3.1 mi 27:46 9:07 12/1/2008 Run Untitled Route Rcvry 3.1 mi 28:04 9:02 3/5/2008 Run Untitled Route Interval 3.3 mi 27:33 8:29 7/9/2008 Run Untitled Route Rcvry 3.3 mi 33:00 10:10 7/29/2008 Run Untitled Route Easy 3.3 mi 27:15 8:20 5/15/2008 Run Untitled Route Easy 3.4 mi 32:25 9:41 5/29/2008 Run Untitled Route Easy 3.4 mi 30:26 9:04 6/4/2008 Run Untitled Route Rcvry 3.4 mi 30:00 8:56 7/3/2008 Run Untitled Route Rcvry 3.5 mi 30:31 8:50 12/29/2008 Run Untitled Route Rcvry 3.5 mi 31:10 8:55 5/6/2008 Run Untitled Route Easy 3.6 mi 35:10 9:40 11/23/2008 Run Untitled Route Easy 3.7 mi 31:30 8:31 10/17/2008 Run Untitled Route Interval 4.0 mi 32:07 8:01 12/26/2008 Run Untitled Route Rcvry 4.1 mi 37:44 9:13 1/7/2009 Run Untitled Route Easy 4.1 mi 36:23 8:53 4/6/2009 Run Untitled Route Rcvry 4.3 mi 39:28 9:16 4/30/2008 Run Untitled Route Tempo 4.3 mi 36:09 8:28 11/15/2008 Run Untitled Route Rcvry 4.3 mi 37:10 8:36 7/30/2008 Run Untitled Route Rcvry 4.4 mi 41:09 9:27 1/14/2009 Run Untitled Route Rcvry 4.4 mi 39:10 8:55 7/19/2008 Run Untitled Route Rcvry 4.5 mi 43:47 9:42 1/9/2008 Run Untitled Route Easy 4.6 mi 42:50 9:19 1/15/2008 Run Untitled Route Easy 4.6 mi 42:04 9:09 4/17/2008 Run Untitled Route Tempo 4.6 mi 38:17 8:20 2/28/2008 Run Untitled Route Easy 4.6 mi 44:53 9:45 6/6/2008 Run Untitled Route Rcvry 4.7 mi 40:34 8:38 12/6/2008 Run Untitled Route Rcvry 4.7 mi 40:28 8:37 5/14/2008 Run Untitled Route Fartlek 5.0 mi 45:34 9:07 6/10/2008 Run Untitled Route Rcvry 5.0 mi 50:23 10:05 6/17/2008 Run Untitled Route Rcvry 5.0 mi 46:36 9:20 2/13/2009 Run Untitled Route Rcvry 5.0 mi 46:10 9:14 4/16/2009 Run Untitled Route Rcvry 5.1 mi 45:14 8:57 11/20/2008 Run Untitled Route Rcvry 5.1 mi 43:31 8:32 11/29/2008 Run Untitled Route Rcvry 5.1 mi 44:13 8:41 2/5/2009 Run Untitled Route Rcvry 5.1 mi 46:52 9:12 2/27/2008 Run Untitled Route Tempo 5.2 mi 46:35 9:03 2/5/2008 Run Untitled Route Easy 5.2 mi 48:57 9:29 7/23/2008 Run Untitled Route Rcvry 5.2 mi 48:03 9:15 7/26/2008 Run Untitled Route Rcvry 5.2 mi 45:17 8:43 1/16/2009 Run Untitled Route Rcvry 5.2 mi 46:36 8:58 2/11/2008 Run Untitled Route Easy 5.3 mi 46:21 8:48 9/18/2008 Run Untitled Route Rcvry 5.3 mi 46:10 8:43 10/29/2008 Run Untitled Route Interval 5.3 mi 43:24 8:12 2/26/2009 Run Untitled Route Rcvry 5.3 mi 48:53 9:14 3/19/2009 Run Untitled Route Rcvry 5.3 mi 47:36 8:59 10/11/2008 Run Untitled Route Rcvry 5.3 mi 47:40 8:58 11/8/2008 Run Untitled Route Easy 5.4 mi 45:44 8:31 11/14/2008 Run Untitled Route Rcvry 5.4 mi 47:08 8:45 6/11/2008 Run Untitled Route Rcvry 5.4 mi 51:10 9:29 6/13/2008 Run Untitled Route Rcvry 5.4 mi 49:17 9:08 6/18/2008 Run Untitled Route Rcvry 5.4 mi 48:30 8:59 6/20/2008 Run Untitled Route Rcvry 5.4 mi 48:07 8:55 6/28/2008 Run Untitled Route Rcvry 5.4 mi 50:05 9:17 8/2/2008 Run Untitled Route Easy 5.4 mi 45:46 8:29 8/9/2008 Run Untitled Route Rcvry 5.4 mi 48:31 9:00 8/25/2008 Run Untitled Route Rcvry 5.4 mi 49:04 9:06 1/28/2009 Run Untitled Route Rcvry 5.4 mi 47:23 8:46 2/12/2008 Run Untitled Route Hill 5.5 mi 56:34 10:18 3/6/2009 Run Untitled Route Easy 5.5 mi 46:07 8:24 10/16/2008 Run Untitled Route Easy 5.6 mi 50:00 8:54 3/11/2008 Run Untitled Route Easy 5.7 mi 52:36 9:11 5/28/2008 Run Untitled Route Easy 5.9 mi 52:37 8:57 3/18/2008 Run Untitled Route Easy 6.0 mi 55:52 9:19 4/11/2008 Run Untitled Route Easy 6.0 mi 53:35 8:56 4/24/2008 Run Untitled Route Tempo 6.0 mi 50:50 8:29 9/2/2008 Run Untitled Route Easy 6.0 mi 53:57 9:00 9/9/2008 Run Untitled Route Rcvry 6.0 mi 53:24 8:54 9/14/2008 Run Untitled Route Rcvry 6.0 mi 55:20 9:14 10/21/2008 Run Untitled Route Rcvry 6.0 mi 55:30 9:15 10/31/2008 Run Untitled Route Easy 6.0 mi 52:37 8:47 12/20/2008 Run Untitled Route Rcvry 6.0 mi 56:53 9:29 1/30/2009 Run Untitled Route Rcvry 6.0 mi 53:13 8:53 3/17/2009 Run Untitled Route Rcvry 6.0 mi 55:03 9:11 10/16/2008 Run Untitled Route Easy 6.0 mi 54:02 9:00 1/7/2009 Run Untitled Route Easy 6.0 mi 55:06 9:09 4/3/2008 Run Untitled Route Easy 6.0 mi 55:57 9:16 4/15/2008 Run Untitled Route Easy 6.0 mi 53:35 8:53 4/29/2008 Run Untitled Route Easy 6.0 mi 52:30 8:42 3/26/2009 Run Untitled Route Rcvry 6.1 mi 57:34 9:25 4/1/2009 Run Untitled Route Interval 6.2 mi 51:40 8:23 11/27/2008 Run Untitled Route Race 10.0 km 44:36 7:11 3/21/2009 Run Untitled Route Rcvry 6.3 mi 56:52 9:06 9/11/2008 Run Untitled Route Easy 6.3 mi 52:34 8:23 9/23/2008 Run Untitled Route Rcvry 6.3 mi 53:33 8:30 1/8/2009 Run Untitled Route Easy 6.4 mi 56:46 8:51 3/24/2009 Run Untitled Route Rcvry 6.4 mi 58:04 9:01 4/16/2009 Run Untitled Route Rcvry 6.5 mi 57:55 8:59 11/11/2008 Run Untitled Route Rcvry 6.5 mi 56:39 8:44 11/12/2008 Run Untitled Route Easy 6.6 mi 54:21 8:18