| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2008 |
Run |
Untitled Route |
Race |
10.0 km |
44:36 |
7:11 |
 |
| 3/29/2009 |
Run |
Untitled Route |
Med - Long |
15.2 mi |
1:59:23 |
7:51 |
|
| 12/31/2008 |
Run |
Untitled Route |
Interval |
10.2 mi |
1:21:00 |
7:57 |
|
| 11/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 10/12/2008 |
Run |
Untitled Route |
Long |
17.1 mi |
2:16:31 |
8:00 |
|
| 12/19/2008 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:03 |
8:01 |
|
| 10/17/2008 |
Run |
Untitled Route |
Interval |
4.0 mi |
32:07 |
8:01 |
|
| 12/27/2008 |
Run |
Untitled Route |
Tempo |
9.2 mi |
1:14:23 |
8:04 |
|
| 11/25/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:45 |
8:06 |
|
| 2/24/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:12:50 |
8:06 |
|
| 11/16/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:46:10 |
8:07 |
|
| 3/20/2009 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:07:17 |
8:07 |
|
| 4/14/2009 |
Run |
Untitled Route |
Interval |
8.9 mi |
1:11:45 |
8:07 |
|
| 5/12/2009 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:00:11 |
8:12 |
|
| 10/29/2008 |
Run |
Untitled Route |
Interval |
5.3 mi |
43:24 |
8:12 |
|
| 1/6/2009 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:00 |
8:12 |
|
| 12/5/2008 |
Run |
Untitled Route |
Tempo |
8.6 mi |
1:10:44 |
8:14 |
|
| 2/10/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:14:10 |
8:14 |
|
| 12/9/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:12:03 |
8:17 |
|
| 9/17/2008 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:45 |
8:17 |
|
| 11/12/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
54:21 |
8:18 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
15.0 km |
1:17:30 |
8:19 |
|
| 4/17/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
38:17 |
8:20 |
|
| 3/22/2009 |
Run |
Untitled Route |
Long |
20.1 mi |
2:47:06 |
8:20 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
27:15 |
8:20 |
|
| 2/22/2009 |
Run |
Untitled Route |
Long |
19.0 mi |
2:38:57 |
8:21 |
|
| 11/18/2008 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:08:30 |
8:22 |
|
| 10/19/2008 |
Run |
Untitled Route |
Long |
17.3 mi |
2:24:30 |
8:22 |
|
| 8/17/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:49:36 |
8:22 |
|
| 9/11/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
52:34 |
8:23 |
|
| 2/2/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:17 |
8:23 |
|
| 4/1/2009 |
Run |
Untitled Route |
Interval |
6.2 mi |
51:40 |
8:23 |
|
| 3/6/2009 |
Run |
Untitled Route |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 12/16/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:09:39 |
8:24 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
8.8 mi |
1:14:03 |
8:24 |
|
| 7/29/2008 |
Run |
Untitled Route |
Tempo |
7.8 mi |
1:05:30 |
8:24 |
|
| 2/20/2009 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:36:45 |
8:24 |
|
| 2/15/2009 |
Run |
Untitled Route |
Med - Long |
15.7 mi |
2:11:35 |
8:25 |
|
| 11/4/2008 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:03:53 |
8:25 |
|
| 2/1/2009 |
Run |
Untitled Route |
Rcvry |
8.3 mi |
1:09:48 |
8:25 |
|
| 11/1/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
55:40 |
8:27 |
|
| 2/6/2009 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:16:08 |
8:27 |
|
| 12/14/2008 |
Run |
Untitled Route |
Long |
16.3 mi |
2:17:20 |
8:27 |
|
| 11/9/2008 |
Run |
Untitled Route |
Med - Long |
12.6 mi |
1:46:03 |
8:27 |
|
| 2/18/2009 |
Run |
Untitled Route |
Med - Long |
12.8 mi |
1:48:07 |
8:27 |
|
| 2/21/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
57:52 |
8:27 |
|
| 8/12/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:11:03 |
8:27 |
|
| 8/19/2008 |
Run |
Untitled Route |
Tempo |
9.9 mi |
1:23:49 |
8:27 |
|
| 2/3/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 2/10/2008 |
Run |
Untitled Route |
Long |
11.9 mi |
1:40:39 |
8:28 |
|
| 12/23/2008 |
Run |
Untitled Route |
Interval |
8.6 mi |
1:12:20 |
8:28 |
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 4/30/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 4/24/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 7/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 8/2/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:46 |
8:29 |
|
| 3/5/2008 |
Run |
Untitled Route |
Interval |
3.3 mi |
27:33 |
8:29 |
|
| 1/17/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:01:06 |
8:30 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
9.7 mi |
1:22:14 |
8:30 |
|
| 4/5/2009 |
Run |
Untitled Route |
Med - Long |
15.4 mi |
2:10:24 |
8:30 |
|
| 11/21/2008 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:13 |
8:30 |
|
| 1/13/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:08:47 |
8:30 |
|
| 2/25/2009 |
Run |
Untitled Route |
Med - Long |
13.4 mi |
1:54:00 |
8:30 |
|
| 9/23/2008 |
Run |
Untitled Route |
Rcvry |
6.3 mi |
53:33 |
8:30 |
|
| 12/2/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:33 |
8:30 |
|
| 11/8/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:44 |
8:31 |
|
| 11/6/2008 |
Run |
Untitled Route |
Interval |
8.4 mi |
1:11:11 |
8:31 |
|
| 12/30/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:06:23 |
8:31 |
|
| 2/13/2009 |
Run |
Untitled Route |
Easy |
11.2 mi |
1:35:21 |
8:31 |
|
| 11/23/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 9/20/2008 |
Run |
Untitled Route |
Rcvry |
9.0 mi |
1:16:24 |
8:32 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:33:45 |
8:32 |
|
| 9/5/2008 |
Run |
Untitled Route |
Tempo |
11.2 mi |
1:35:50 |
8:32 |
|
| 11/20/2008 |
Run |
Untitled Route |
Rcvry |
5.1 mi |
43:31 |
8:32 |
|
| 10/28/2008 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:28 |
8:34 |
|
| 12/7/2008 |
Run |
Untitled Route |
Long |
20.3 mi |
2:53:25 |
8:34 |
|
| 8/10/2008 |
Run |
Untitled Route |
Long |
15.3 mi |
2:10:51 |
8:35 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
8.9 mi |
1:16:33 |
8:35 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:11:10 |
8:35 |
|
| 2/11/2009 |
Run |
Untitled Route |
Easy |
12.6 mi |
1:47:37 |
8:35 |
|
| 9/21/2008 |
Run |
Untitled Route |
Long |
14.3 mi |
2:02:38 |
8:35 |
|
| 9/30/2008 |
Run |
Untitled Route |
Interval |
8.1 mi |
1:09:33 |
8:35 |
|
| 12/25/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/17/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 11/15/2008 |
Run |
Untitled Route |
Rcvry |
4.3 mi |
37:10 |
8:36 |
|
| 1/21/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 9/3/2008 |
Run |
Untitled Route |
Med - Long |
11.6 mi |
1:39:19 |
8:36 |
|
| 1/4/2009 |
Run |
Untitled Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 8/3/2008 |
Run |
Untitled Route |
Long |
18.3 mi |
2:37:39 |
8:37 |
|
| 12/6/2008 |
Run |
Untitled Route |
Rcvry |
4.7 mi |
40:28 |
8:37 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
14.2 mi |
2:02:17 |
8:37 |
|
| 1/22/2009 |
Run |
Untitled Route |
Rcvry |
3.0 mi |
25:52 |
8:38 |
|
| 7/8/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:09:36 |
8:38 |
|
| 6/6/2008 |
Run |
Untitled Route |
Rcvry |
4.7 mi |
40:34 |
8:38 |
|
| 3/7/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:46 |
8:40 |
|
| 11/29/2008 |
Run |
Untitled Route |
Rcvry |
5.1 mi |
44:13 |
8:41 |
|
| 2/8/2009 |
Run |
Untitled Route |
Long |
17.0 mi |
2:27:30 |
8:41 |
|
| 9/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:53:36 |
8:41 |
|
| 4/29/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 10/10/2008 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:44:59 |
8:42 |
|
|