| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2009 |
Run |
Crea |
Rcvry |
4.0 mi |
39:07 |
9:43 |
 |
| 3/30/2009 |
Run |
Treadmill |
Rcvry |
3.3 mi |
30:00 |
8:59 |
|
| 3/24/2009 |
Run |
Treadmill |
Rcvry |
4.0 mi |
37:10 |
9:18 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 1/7/2009 |
Run |
Untitled Route |
Easy |
4.1 mi |
36:23 |
8:53 |
|
| 1/7/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:06 |
9:09 |
|
| 12/29/2008 |
Run |
Untitled Route |
Rcvry |
3.5 mi |
31:10 |
8:55 |
|
| 12/26/2008 |
Run |
Untitled Route |
Rcvry |
4.1 mi |
37:44 |
9:13 |
|
| 12/20/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
56:53 |
9:29 |
|
| 12/6/2008 |
Run |
Untitled Route |
Rcvry |
4.7 mi |
40:28 |
8:37 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 11/15/2008 |
Run |
Untitled Route |
Rcvry |
4.3 mi |
37:10 |
8:36 |
|
| 11/11/2008 |
Run |
Untitled Route |
Rcvry |
6.5 mi |
56:39 |
8:44 |
|
| 11/8/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:44 |
8:31 |
|
| 11/4/2008 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:03:53 |
8:25 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 10/29/2008 |
Run |
Untitled Route |
Interval |
5.3 mi |
43:24 |
8:12 |
|
| 10/25/2008 |
Run |
Untitled Route |
Rcvry |
8.5 mi |
1:20:40 |
9:33 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
9.7 mi |
1:22:14 |
8:30 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:02 |
9:00 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:12:40 |
8:48 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
8.8 mi |
1:14:03 |
8:24 |
|
| 9/30/2008 |
Run |
Untitled Route |
Interval |
8.1 mi |
1:09:33 |
8:35 |
|
| 9/21/2008 |
Run |
Untitled Route |
Long |
14.3 mi |
2:02:38 |
8:35 |
|
| 9/17/2008 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:45 |
8:17 |
|
| 9/14/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
55:20 |
9:14 |
|
| 9/10/2008 |
Run |
Untitled Route |
Med - Long |
13.2 mi |
1:55:04 |
8:44 |
|
| 8/27/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:35:54 |
8:52 |
|
| 8/23/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:33:45 |
8:32 |
|
| 8/17/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:49:36 |
8:22 |
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 8/10/2008 |
Run |
Untitled Route |
Long |
15.3 mi |
2:10:51 |
8:35 |
|
| 8/7/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:49 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:07:53 |
8:43 |
|
| 8/3/2008 |
Run |
Untitled Route |
Long |
18.3 mi |
2:37:39 |
8:37 |
|
| 7/31/2008 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:44:40 |
9:08 |
|
| 7/30/2008 |
Run |
Untitled Route |
Rcvry |
4.4 mi |
41:09 |
9:27 |
|
| 7/29/2008 |
Run |
Untitled Route |
Tempo |
7.8 mi |
1:05:30 |
8:24 |
|
| 7/27/2008 |
Run |
Untitled Route |
Long |
17.5 mi |
2:33:33 |
8:48 |
|
| 7/24/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:48 |
|
| 7/20/2008 |
Run |
Untitled Route |
Long |
16.1 mi |
2:20:05 |
8:44 |
|
| 7/17/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:39:03 |
9:12 |
|
| 7/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 7/13/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
15.0 km |
1:17:30 |
8:19 |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 6/26/2008 |
Run |
Untitled Route |
Med - Long |
9.3 mi |
1:25:54 |
9:12 |
|
| 6/22/2008 |
Run |
Untitled Route |
Rcvry |
11.3 mi |
1:40:00 |
8:54 |
|
| 6/20/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:07 |
8:55 |
|
| 6/11/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
51:10 |
9:29 |
|
| 6/1/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
4:27:00 |
10:11 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:37 |
8:57 |
|
| 5/25/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/21/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:31 |
7:54 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/19/2008 |
Run |
Depa-Fuente-Depa |
Easy |
5.4 mi |
48:08 |
8:53 |
|
|