| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:14:43 |
8:54 |
 |
| 7/10/2008 |
Run |
Untitled Route |
Med - Long |
8.5 mi |
1:16:00 |
8:55 |
|
| 7/8/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:09:36 |
8:38 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
1:54:50 |
8:53 |
|
| 7/3/2008 |
Run |
Untitled Route |
Rcvry |
3.5 mi |
30:31 |
8:50 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:18:30 |
9:02 |
|
| 6/28/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
50:05 |
9:17 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 6/17/2008 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
46:36 |
9:20 |
|
| 6/15/2008 |
Run |
Untitled Route |
Rcvry |
8.0 mi |
1:10:17 |
8:48 |
|
| 6/13/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:17 |
9:08 |
|
| 6/10/2008 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
50:23 |
10:05 |
|
| 6/8/2008 |
Run |
Depa-Fuente-Depa |
Rcvry |
5.4 mi |
48:23 |
8:56 |
|
| 5/29/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
30:26 |
9:04 |
|
| 5/27/2008 |
Run |
Rio +2 |
Easy |
4.5 mi |
38:35 |
8:33 |
|
| 5/23/2008 |
Run |
Rio +2 |
Easy |
4.5 mi |
39:12 |
8:41 |
|
| 5/14/2008 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
45:34 |
9:07 |
|
| 5/13/2008 |
Run |
Depa-Hipodromo |
Easy |
4.3 mi |
39:55 |
9:17 |
|
| 5/11/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:33:39 |
9:03 |
|
| 5/8/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:32:00 |
9:24 |
|
| 5/4/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:35:00 |
9:44 |
|
| 4/27/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 4/24/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 4/20/2008 |
Run |
Untitled Route |
Long |
19.0 mi |
2:51:17 |
9:01 |
|
| 4/17/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
38:17 |
8:20 |
|
| 4/13/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:39:00 |
8:50 |
|
| 4/11/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/6/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:30:21 |
8:51 |
|
| 4/3/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:57 |
9:16 |
|
| 3/30/2008 |
Run |
Untitled Route |
Long |
11.2 mi |
1:39:48 |
8:55 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
15.1 mi |
2:16:30 |
9:04 |
|
| 3/13/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:22:10 |
9:27 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
14.2 mi |
2:02:17 |
8:37 |
|
| 3/6/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:13:00 |
9:42 |
|
| 3/2/2008 |
Run |
Downtown Harbor 14.3 |
Long |
14.3 mi |
2:06:14 |
8:50 |
|
| 2/28/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
44:53 |
9:45 |
|
| 2/24/2008 |
Run |
Silver Strand 13.1mi |
Long |
13.1 mi |
1:52:00 |
8:33 |
|
| 2/17/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/14/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/12/2008 |
Run |
Untitled Route |
Hill |
5.5 mi |
56:34 |
10:18 |
|
| 2/10/2008 |
Run |
Untitled Route |
Long |
11.9 mi |
1:40:39 |
8:28 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:22 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
48:57 |
9:29 |
|
| 1/31/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
34:45 |
8:42 |
|
| 1/20/2008 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:58:56 |
9:05 |
|
| 1/17/2008 |
Run |
Depa-Hipodromo |
Easy |
4.5 mi |
39:35 |
8:48 |
|
| 1/13/2008 |
Run |
Silver Strand 10mi |
Long |
10.0 mi |
1:27:33 |
8:46 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 1/8/2008 |
Run |
Depa-Fuente-Depa |
Easy |
5.4 mi |
48:21 |
8:56 |
|
| 1/3/2008 |
Run |
Depa-Hipodromo |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/31/2007 |
Run |
Untitled Route |
Long |
9.3 mi |
1:24:00 |
9:05 |
|
|