| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2016 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:38 |
 |
| 7/11/2016 |
Run |
|
Rcvry |
5.8 mi |
49:00 |
8:25 |
|
| 6/27/2016 |
Run |
|
Rcvry |
4.0 mi |
34:22 |
8:36 |
|
| 6/13/2016 |
Run |
|
Rcvry |
7.0 mi |
58:50 |
8:25 |
|
| 5/11/2016 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/5/2016 |
Run |
|
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/22/2016 |
Run |
|
Progression |
10.2 mi |
1:15:32 |
7:25 |
|
| 3/13/2016 |
Run |
|
Time Trial |
15.3 mi |
1:49:10 |
7:09 |
|
| 2/25/2016 |
Run |
|
Easy |
6.3 mi |
53:35 |
8:32 |
|
| 2/17/2016 |
Run |
|
Easy |
10.6 mi |
1:28:42 |
8:24 |
|
| 2/9/2016 |
Run |
|
Progression |
9.1 mi |
1:11:11 |
7:50 |
|
| 2/2/2016 |
Run |
|
Threshold |
12.1 mi |
1:27:18 |
7:13 |
|
| 1/27/2016 |
Run |
|
Progression |
12.4 mi |
1:40:14 |
8:06 |
|
| 1/22/2016 |
Run |
|
Easy |
12.6 mi |
1:39:23 |
7:54 |
|
| 1/18/2016 |
Run |
|
Easy |
10.0 mi |
1:22:07 |
8:14 |
|
| 1/14/2016 |
Run |
|
Easy |
10.4 mi |
1:21:52 |
7:52 |
|
| 1/6/2016 |
Run |
|
Progression |
12.7 mi |
1:43:28 |
8:10 |
|
| 12/30/2015 |
Run |
|
Progression |
12.0 mi |
1:31:37 |
7:39 |
|
| 12/25/2015 |
Run |
|
Time Trial |
8.0 mi |
58:58 |
7:22 |
|
| 12/20/2015 |
Run |
|
Progression |
13.0 mi |
1:43:28 |
7:57 |
|
| 12/15/2015 |
Run |
|
Fartlek |
9.5 mi |
1:13:44 |
7:45 |
|
| 12/11/2015 |
Run |
|
Progression |
10.4 mi |
1:24:19 |
8:08 |
|
| 12/8/2015 |
Run |
|
Fartlek |
8.2 mi |
1:04:58 |
7:57 |
|
| 12/4/2015 |
Run |
|
Progression |
8.3 mi |
1:07:32 |
8:12 |
|
| 11/28/2015 |
Run |
|
Easy |
5.2 mi |
44:54 |
8:37 |
|
| 11/24/2015 |
Run |
|
Interval |
9.7 mi |
1:15:00 |
7:44 |
|
| 11/20/2015 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 11/17/2015 |
Run |
|
Easy |
7.6 mi |
1:02:55 |
8:19 |
|
| 11/10/2015 |
Run |
|
Easy |
8.2 mi |
1:07:54 |
8:18 |
|
| 11/5/2015 |
Run |
|
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 11/1/2015 |
Run |
|
Med - Long |
13.8 mi |
1:53:00 |
8:12 |
|
| 10/28/2015 |
Run |
|
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 10/25/2015 |
Run |
|
Med - Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 10/21/2015 |
Run |
|
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 10/13/2015 |
Run |
|
Rcvry |
7.3 mi |
1:02:00 |
8:29 |
|
| 9/29/2015 |
Run |
|
Tempo |
7.3 mi |
57:10 |
7:53 |
|
| 9/26/2015 |
Run |
|
Med - Long |
15.7 mi |
2:13:00 |
8:29 |
|
| 9/24/2015 |
Run |
|
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 9/18/2015 |
Run |
|
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 9/15/2015 |
Run |
|
Hill |
10.6 mi |
1:30:00 |
8:30 |
|
| 9/13/2015 |
Run |
|
Rcvry |
13.9 mi |
1:59:00 |
8:34 |
|
| 9/3/2015 |
Run |
|
Easy |
11.1 mi |
1:29:17 |
8:05 |
|
| 8/29/2015 |
Run |
|
Long |
20.1 mi |
2:58:12 |
8:53 |
|
| 8/25/2015 |
Run |
|
Easy |
12.9 mi |
1:43:00 |
8:00 |
|
| 8/22/2015 |
Run |
|
Long |
21.7 mi |
3:04:00 |
8:29 |
|
| 8/20/2015 |
Run |
|
Tempo |
13.6 mi |
1:46:26 |
7:52 |
|
| 8/15/2015 |
Run |
|
Long |
18.5 mi |
2:42:53 |
8:48 |
|
| 8/12/2015 |
Run |
|
Interval |
12.2 mi |
1:34:30 |
7:45 |
|
| 8/8/2015 |
Run |
|
Long |
24.4 mi |
3:28:00 |
8:33 |
|
| 8/6/2015 |
Run |
|
Tempo |
12.5 mi |
1:35:00 |
7:36 |
|
| 7/30/2015 |
Run |
|
Easy |
10.7 mi |
1:26:54 |
8:08 |
|
| 7/26/2015 |
Run |
|
Race |
26.3 mi |
3:15:11 |
7:26 |
|
| 7/24/2015 |
Run |
|
Rcvry |
6.0 mi |
50:00 |
8:20 |
|
| 7/23/2015 |
Run |
|
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 7/21/2015 |
Run |
|
Interval |
13.7 mi |
1:45:00 |
7:40 |
|
|