| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
 |
| 10/22/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 10/21/2012 |
Run |
TM |
Med - Long |
15.3 mi |
2:19:30 |
9:08 |
|
| 10/20/2012 |
Run |
TM |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 10/19/2012 |
Run |
TM |
Easy |
9.3 mi |
1:16:00 |
8:12 |
|
| 10/18/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 10/17/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 10/16/2012 |
Run |
TM |
Easy |
7.2 mi |
1:03:00 |
8:48 |
|
| 10/15/2012 |
Run |
TM |
Rcvry |
3.1 mi |
28:00 |
9:02 |
|
| 10/14/2012 |
Run |
Casa-Rio |
Med - Long |
14.2 mi |
2:13:00 |
9:22 |
|
| 10/13/2012 |
Run |
Rosarito |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/13/2012 |
Run |
Rosarito |
Race |
13.1 mi |
1:27:11 |
6:40 |
|
| 10/12/2012 |
Run |
TM |
Easy |
6.3 mi |
51:15 |
8:10 |
|
| 10/11/2012 |
Run |
TM |
Easy |
7.2 mi |
56:00 |
7:49 |
|
| 10/10/2012 |
Run |
TM |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 10/9/2012 |
Run |
TM |
Easy |
7.2 mi |
54:00 |
7:32 |
|
| 10/8/2012 |
Run |
TM |
Rcvry |
4.1 mi |
35:00 |
8:33 |
|
| 10/7/2012 |
Run |
Casa-Rio |
Long |
18.3 mi |
2:52:00 |
9:24 |
|
| 10/6/2012 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 10/5/2012 |
Run |
TM |
Interval |
10.1 mi |
1:14:00 |
7:21 |
|
| 10/4/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 10/3/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/2/2012 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 10/1/2012 |
Run |
TM |
Rcvry |
6.3 mi |
54:00 |
8:36 |
|
| 9/30/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:16:00 |
8:41 |
|
| 9/29/2012 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/28/2012 |
Run |
TM |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 9/27/2012 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 9/26/2012 |
Run |
TM |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 9/25/2012 |
Run |
TM |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 9/24/2012 |
Run |
TM |
Rcvry |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/2012 |
Run |
Casa-Rio |
Long |
20.1 mi |
2:55:00 |
8:44 |
|
| 9/22/2012 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/21/2012 |
Run |
TM |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/20/2012 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/19/2012 |
Run |
TM |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 9/18/2012 |
Run |
TM |
Rcvry |
4.0 mi |
35:21 |
8:51 |
|
| 9/18/2012 |
Run |
IMexico |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 9/17/2012 |
Run |
TM |
Rcvry |
6.3 mi |
55:21 |
8:49 |
|
| 9/16/2012 |
Run |
Casa-Rio |
Long |
19.1 mi |
2:47:00 |
8:45 |
|
| 9/15/2012 |
Run |
IMexico |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/14/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 9/13/2012 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 9/12/2012 |
Run |
TM |
Med - Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 9/11/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 9/10/2012 |
Run |
TM |
Rcvry |
4.1 mi |
36:21 |
8:55 |
|
| 9/9/2012 |
Run |
Casa-Rio |
Long |
17.2 mi |
2:32:00 |
8:50 |
|
| 9/8/2012 |
Run |
TM |
Easy |
6.3 mi |
51:51 |
8:16 |
|
| 9/7/2012 |
Run |
TM |
Easy |
8.4 mi |
1:10:00 |
8:19 |
|
| 9/6/2012 |
Run |
TM |
Rcvry |
7.3 mi |
1:02:00 |
8:32 |
|
| 9/5/2012 |
Run |
TM |
Easy |
9.3 mi |
1:17:00 |
8:19 |
|
| 9/4/2012 |
Run |
TM |
Easy |
7.2 mi |
1:01:00 |
8:31 |
|
| 9/3/2012 |
Run |
TM |
Rcvry |
4.4 mi |
40:00 |
9:06 |
|
| 9/2/2012 |
Run |
Casa-Rio |
Med - Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/1/2012 |
Run |
IMexico |
Med - Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 8/31/2012 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 8/30/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/29/2012 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:05 |
|
| 8/28/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/27/2012 |
Run |
TM |
Rcvry |
3.0 mi |
26:00 |
8:37 |
|
| 8/26/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:09:00 |
8:13 |
|
| 8/25/2012 |
Run |
TM |
Rcvry |
5.5 mi |
50:00 |
9:06 |
|
| 8/24/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/23/2012 |
Run |
TM |
Easy |
6.3 mi |
56:00 |
8:56 |
|
| 8/22/2012 |
Run |
TM |
Interval |
9.3 mi |
1:11:00 |
7:41 |
|
| 8/21/2012 |
Run |
TM |
Easy |
7.2 mi |
59:50 |
8:21 |
|
| 8/20/2012 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:38 |
|
| 8/19/2012 |
Run |
AFC course |
Long |
17.2 mi |
2:22:00 |
8:17 |
|
| 8/18/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/17/2012 |
Run |
TM |
Rcvry |
3.3 mi |
27:00 |
8:11 |
|
| 8/16/2012 |
Run |
TM |
Rcvry |
6.4 mi |
53:00 |
8:20 |
|
| 8/15/2012 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:13 |
|
| 8/14/2012 |
Run |
TM |
Easy |
7.2 mi |
59:00 |
8:16 |
|
| 8/13/2012 |
Run |
TM |
Rcvry |
3.5 mi |
30:00 |
8:36 |
|
| 8/12/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:20:00 |
8:57 |
|
| 8/11/2012 |
Run |
TM |
Rcvry |
6.2 mi |
51:00 |
8:18 |
|
| 8/10/2012 |
Run |
TM |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/9/2012 |
Run |
TM |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/25/2010 |
Run |
CTC |
Easy |
7.6 mi |
1:00:10 |
7:55 |
|
| 8/18/2010 |
Run |
CTC |
Med - Long |
5.2 mi |
44:12 |
8:30 |
|
| 8/4/2010 |
Run |
CTC |
Easy |
7.1 mi |
1:00:06 |
8:32 |
|
| 8/3/2010 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:54 |
|
| 7/21/2010 |
Run |
CTC |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 7/16/2010 |
Run |
CTC |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/9/2010 |
Run |
|
Med - Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 7/7/2010 |
Run |
CTC |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 7/3/2010 |
Run |
CTC |
Easy |
9.1 mi |
1:17:00 |
8:31 |
|
| 6/30/2010 |
Run |
|
Easy |
7.3 mi |
1:01:24 |
8:29 |
|
| 6/25/2010 |
Run |
CTC |
Med - Long |
12.1 mi |
1:44:20 |
8:38 |
|
| 6/18/2010 |
Run |
CTC |
Easy |
9.1 mi |
1:19:30 |
8:48 |
|
| 6/13/2010 |
Run |
Coronado |
Easy |
9.6 mi |
1:27:14 |
9:05 |
|
| 6/13/2010 |
Run |
Coronado |
Race |
8.2 mi |
57:16 |
7:00 |
|
| 6/13/2010 |
Run |
Coronado |
Rcvry |
1.1 mi |
10:13 |
9:08 |
|
| 6/7/2010 |
Run |
CTC |
Rcvry |
4.2 mi |
38:04 |
9:00 |
|
| 6/1/2010 |
Run |
CTC |
Rcvry |
7.3 mi |
1:03:18 |
8:44 |
|
| 5/22/2010 |
Run |
CTC |
Easy |
8.3 mi |
1:12:23 |
8:44 |
|
| 5/14/2010 |
Run |
CTC |
Rcvry |
7.2 mi |
1:06:44 |
9:17 |
|
| 5/8/2010 |
Run |
CTC |
Rcvry |
7.2 mi |
1:06:27 |
9:17 |
|
| 4/22/2010 |
Run |
CTC |
Easy |
6.1 mi |
54:37 |
8:59 |
|
| 4/12/2010 |
Run |
CTC |
Rcvry |
4.2 mi |
38:10 |
9:07 |
|
|