Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/12/2016 Run
MKMM
 Easy 5.7 mi 47:00 8:14
12/14/2016 Run
2 obsessed w/ running
 Easy 6.2 mi 50:00 8:08
12/15/2016 Run
street
 Strides 0.4 mi 2:00 5:43
12/16/2016 Run
brrrrrrrrr
 Easy Tempo 7.2 mi 53:35 7:26
12/19/2016 Run
just run
 Easy 7.3 mi 57:00 7:47
12/21/2016 Run
the knoll
 Easy 6.9 mi 52:30 7:40
12/22/2016 Run
make your own path because snowy footprints are slippery
 Easy 3.9 mi 30:10 7:49
12/23/2016 Run
flashback friday
 Easy Tempo 7.5 mi 55:00 7:20
12/25/2016 Run
night lights
 Easy 7.6 mi 55:35 7:22
12/26/2016 Run
satisfying ice crunch
 Easy 4.3 mi 34:00 7:59
1/1/2017 Run
definitely witnessed a drug deal
 Easy 7.6 mi 57:38 7:34
1/3/2017 Run
be the sunshine in the rain
 Easy 4.4 mi 35:00 7:53
1/5/2017 Run
shoutout to karina: ryder, ....
 Easy 6.4 mi 50:00 7:48
1/7/2017 Run
why aren't the kids in school
 Easy 4.0 mi 31:33 7:54
1/7/2017 Run
dead watch
 Easy 4.2 mi 32:00 7:39
1/10/2017 Run
sunset ob ob oh hey friends
 Easy 8.7 mi 1:07:48 7:49
1/12/2017 Run   Easy 6.3 mi 50:56 8:04
1/15/2017 Run   Easy 3.6 mi 30:00 8:28
1/15/2017 Run   Easy 4.1 mi 33:21 8:12
1/17/2017 Run
why didnt the chicken cross the road?
 Easy 6.7 mi 52:38 7:53
1/19/2017 Run   Easy 3.6 mi 30:00 8:18
1/19/2017 Run
6x~20 sec stride, ~20 sec second jog
 Strides 0.7 mi 4:12 6:28
1/21/2017 Run
kidz bop
 Easy 4.4 mi 34:58 7:57
1/23/2017 Run
marthon and male's mellon
 Easy 4.1 mi 31:31 7:45
1/28/2017 Run   Easy 7.3 mi 1:00:00 8:14
1/29/2017 Run
alarm fails
 Easy 6.3 mi 50:21 7:59
2/5/2017 Run
fake eggs
 Easy 6.4 mi 52:02 8:07
2/11/2017 Run
snow makes for good knee drive practice
 Easy 7.0 mi 55:40 8:00
2/14/2017 Run
route 2 autopiolet
 Easy 3.6 mi 30:10 8:22
2/17/2017 Run
stone arabia
 Easy 6.5 mi 51:54 8:01
2/19/2017 Run
it's not monday yet?
 Easy 3.6 mi 30:41 8:35
2/21/2017 Run   Easy 3.7 mi 30:05 8:12
2/24/2017 Run
grassssss!!!!
 Easy 4.3 mi 33:27 7:45
2/26/2017 Run
change course
 Easy 3.6 mi 29:43 8:20
2/28/2017 Run
" "
 Easy 3.7 mi 31:52 8:37
3/13/2017 Run
dad loop +
 Easy 7.1 mi 1:00:28 8:29
3/15/2017 Run
resistance training
 Easy 6.4 mi 50:00 7:51
3/16/2017 Run
don't play chicken with a snowplow
 Easy 7.0 mi 53:53 7:44
4/18/2017 Run
breathing is hard
 Easy 6.8 mi 50:04 7:24
4/20/2017 Run
deer at dusk
 Easy 5.2 mi 39:53 7:43
4/21/2017 Run
Track
 Shakeout 1.3 mi 11:14 9:00
4/22/2017 Run
i have a boat on my front porch too
 Easy 5.4 mi 41:32 7:44
4/25/2017 Run
deer deer goose
 Easy 4.5 mi 34:06 7:35
4/27/2017 Run   Easy 3.7 mi 30:04 8:11
5/4/2017 Run
"enjoy the little things"
 Easy 5.1 mi 40:04 7:52
5/4/2017 Run
"enjoy the little things"
 Strides 0.3 mi 2:00 5:53
5/15/2017 Run   Easy 6.2 mi 54:43 8:48
5/18/2017 Run   Easy 6.0 mi 50:06 8:21
5/19/2017 Run   Easy 5.1 mi 41:16 8:10
5/23/2017 Run   Easy 4.9 mi 40:45 8:15
5/26/2017 Run   Easy 3.6 mi 30:02 8:17
5/21/2019 Run   Easy 1.4 mi 11:20 8:24
5/22/2019 Run   Easy 6.1 mi 50:56 8:21
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