Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/15/2020 |
Run |
Parm cheese |
LR WO |
14.7 mi |
1:47:34 |
7:21 |
|
3/22/2020 |
Run |
|
Easy |
13.1 mi |
1:41:45 |
7:48 |
|
4/12/2020 |
Run |
9, 8, 7, 6, 8, 7, 6, 8, 7, 6, 8, 8, 8 |
Easy |
13.0 mi |
1:36:19 |
7:25 |
|
4/5/2020 |
Run |
|
Easy |
12.0 mi |
1:34:54 |
7:55 |
|
4/18/2020 |
Run |
"race" |
Race |
13.1 mi |
1:28:34 |
6:46 |
|
3/29/2020 |
Run |
|
Easy |
8.9 mi |
1:10:23 |
7:56 |
|
3/25/2020 |
Run |
|
Easy |
7.8 mi |
1:01:20 |
7:52 |
|
4/1/2020 |
Run |
|
Easy Tempo |
8.0 mi |
59:22 |
7:26 |
|
3/18/2020 |
Run |
|
Easy |
7.1 mi |
56:50 |
7:59 |
|
4/14/2020 |
Run |
|
Easy |
6.4 mi |
51:53 |
8:05 |
|
3/24/2020 |
Run |
|
Easy |
6.3 mi |
51:11 |
8:08 |
|
4/3/2020 |
Run |
|
Easy |
6.3 mi |
50:53 |
8:08 |
|
4/7/2020 |
Run |
|
Easy |
6.4 mi |
50:40 |
7:54 |
|
4/11/2020 |
Run |
|
Easy |
6.3 mi |
50:26 |
8:04 |
|
3/27/2020 |
Run |
|
Easy |
6.5 mi |
50:16 |
7:44 |
|
3/31/2020 |
Run |
|
Easy |
6.4 mi |
50:14 |
7:53 |
|
3/20/2020 |
Run |
|
Easy |
6.0 mi |
50:14 |
8:25 |
|
4/10/2020 |
Run |
|
Easy |
6.0 mi |
50:12 |
8:22 |
|
4/16/2020 |
Run |
|
Easy |
6.3 mi |
50:11 |
7:56 |
|
4/17/2020 |
Run |
|
Easy |
6.4 mi |
50:10 |
7:55 |
|
3/14/2020 |
Run |
|
Easy |
6.3 mi |
50:05 |
7:57 |
|
4/4/2020 |
Run |
|
Easy |
6.1 mi |
50:03 |
8:12 |
|
3/28/2020 |
Run |
|
Easy |
5.9 mi |
50:03 |
8:27 |
|
3/26/2020 |
Run |
|
Easy |
6.5 mi |
50:03 |
7:45 |
|
4/15/2020 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:23 |
|
4/9/2020 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
3/21/2020 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/19/2020 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
4/2/2020 |
Run |
|
Easy |
6.0 mi |
48:37 |
8:07 |
|
4/8/2020 |
Run |
|
Easy |
6.1 mi |
48:36 |
8:01 |
|
4/18/2020 |
Run |
|
Warmup |
1.2 mi |
9:35 |
7:44 |
|
4/18/2020 |
Run |
|
Cooldown |
0.7 mi |
5:39 |
8:34 |
|
4/17/2020 |
Run |
|
Strides |
0.4 mi |
2:03 |
5:08 |
|
4/3/2020 |
Run |
|
Strides |
0.4 mi |
2:03 |
5:16 |
|
4/11/2020 |
Run |
|
Easy |
0.4 mi |
2:00 |
4:53 |
|