Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/7/2018 Run   Strides&hurdles 0.8 mi 8:00 10:40
3/13/2018 Run
sunrise
 Easy 1.7 mi 15:00 9:06
2/17/2018 Run
brockport track
 Shakeout 0.6 mi 5:00 9:06
3/2/2018 Run   Easy 5.9 mi 52:52 8:56
2/17/2018 Run
water next to the bridge
 Cooldown 3.4 mi 30:01 8:55
12/9/2017 Run
people's
 Hill 0.6 mi 4:53 8:53
3/12/2018 Run   Easy 4.5 mi 40:11 8:52
2/23/2018 Run
inside
 Cooldown 1.7 mi 15:00 8:50
3/1/2018 Run
wye
 Easy 5.8 mi 51:06 8:47
3/9/2018 Run
tibbits
 Warmup 1.8 mi 15:30 8:46
2/1/2018 Run
pleasant surprise
 Cooldown 1.8 mi 15:21 8:44
12/15/2017 Run   Easy 3.5 mi 30:00 8:42
3/14/2018 Run   Easy 4.6 mi 40:15 8:41
1/9/2018 Run
1 minute R, 4 minute jog
 Interval 4.2 mi 36:05 8:41
3/6/2018 Run
melon
 Cooldown 2.3 mi 19:46 8:41
2/28/2018 Run   Easy 4.6 mi 40:08 8:41
1/22/2018 Run
sliiiiick
 Easy 4.1 mi 35:25 8:38
2/23/2018 Run
I will survive
 Shakeout 0.6 mi 5:10 8:37
2/19/2018 Run   Easy 4.1 mi 35:21 8:37
2/23/2018 Run
if you like pina coladas and getting caught in the rain
 Cooldown 1.8 mi 15:00 8:35
2/23/2018 Run
home deopt loop
 Shakeout 1.8 mi 15:00 8:35
2/17/2018 Run   Shakeout 1.8 mi 15:00 8:35
2/7/2018 Run
post snow armory chillin
 Easy 3.5 mi 30:00 8:35
2/6/2018 Run   Cooldown 2.1 mi 18:00 8:35
1/20/2018 Run
wane your eyebrows
 Cooldown 3.5 mi 30:00 8:35
3/14/2018 Run   Easy 3.5 mi 30:04 8:34
1/27/2018 Run
around town
 Cooldown 3.6 mi 30:31 8:33
3/19/2018 Run   Easy 4.2 mi 36:00 8:32
1/1/2018 Run   Easy 5.1 mi 43:09 8:32
3/21/2018 Run   Easy 4.1 mi 35:02 8:32
1/24/2018 Run
free ice skating at prospect park
 Recovery 3.5 mi 30:00 8:32
2/23/2018 Run   Warmup 1.8 mi 15:15 8:32
2/21/2018 Run
Have I mentioned how much I love grass?
 Easy 4.3 mi 36:10 8:31
2/14/2018 Run   Easy 5.0 mi 42:37 8:30
1/20/2018 Run
ithaca exploring
 Warmup 1.8 mi 15:01 8:30
12/2/2017 Run
was feeling way too good for a 6am shakeout
 Shakeout 1.8 mi 15:00 8:29
2/1/2018 Run   Warmup 1.8 mi 15:30 8:29
3/15/2018 Run   Easy 5.9 mi 50:07 8:28
3/7/2018 Run   Easy 3.9 mi 33:00 8:28
12/27/2017 Run   Cooldown 1.2 mi 10:29 8:28
2/23/2018 Run   Shakeout 1.8 mi 15:00 8:26
1/13/2018 Run
shards of ice
 Shakeout 1.9 mi 16:00 8:26
11/30/2017 Run
finally able to go to practice :)
 Easy 6.0 mi 50:21 8:26
1/24/2018 Run   Recovery 5.2 mi 43:52 8:26
3/9/2018 Run   Cooldown 1.9 mi 16:03 8:22
2/17/2018 Run
ice under the bridge
 Shakeout 2.0 mi 16:28 8:22
2/12/2018 Run
j path
 Easy 4.3 mi 35:55 8:22
1/20/2018 Run
gotta do whatcha gotta do
 Shakeout 1.8 mi 15:02 8:22
2/17/2018 Run   Warmup 1.8 mi 15:00 8:20
2/6/2018 Run   Warmup 1.8 mi 15:00 8:20
1/27/2018 Run
post nap shakeout
 Shakeout 1.8 mi 15:00 8:20
1/18/2018 Run
8x10 second hill sprint with walk back down
 Hill 0.2 mi 1:20 8:20
1/10/2018 Run
glow stick
 Easy 4.2 mi 35:00 8:20
11/10/2017 Run
time crunch
 Easy 3.6 mi 30:00 8:20
2/25/2018 Run   Easy 3.8 mi 31:29 8:20
3/22/2018 Run   Easy 6.2 mi 51:32 8:19
1/25/2018 Run
got milk?
 Easy 6.6 mi 55:00 8:19
1/15/2018 Run
fairfield
 Easy 5.2 mi 42:58 8:18
12/16/2017 Run
random running
 Easy 6.3 mi 51:56 8:17
1/12/2018 Run
zates +
 Easy 6.2 mi 51:05 8:16
1/31/2018 Run
found cookie factory's cookie factory
 Easy 4.9 mi 40:00 8:15
12/2/2017 Run
ran off the bus
 Warmup 1.8 mi 15:00 8:15
3/9/2018 Run   Hill 1.3 mi 10:28 8:15
2/6/2018 Run
georgian
 Strides 1400.0 m 7:10 8:15
11/25/2017 Run   Easy 6.3 mi 51:16 8:12
2/26/2018 Run   Easy 4.9 mi 40:00 8:10
1/29/2018 Run
younglove horton
 Easy 4.9 mi 40:17 8:10
2/2/2018 Run   Easy 4.0 mi 32:27 8:10
12/29/2017 Run
hills + cooldown
 Hill 3.4 mi 28:01 8:09
12/7/2017 Run
follow the sun
 Easy 4.4 mi 36:09 8:09
2/4/2018 Run
ICE!... yeah i did
 Long 12.9 mi 1:45:02 8:09
2/10/2018 Run   Easy 4.3 mi 35:07 8:08
1/27/2018 Run   Warmup 1.9 mi 15:00 8:07
11/23/2017 Run   Easy 6.5 mi 52:52 8:06
11/7/2017 Run
thing 1
 Easy 4.3 mi 35:00 8:05
3/13/2018 Run   Cooldown 1.9 mi 15:01 8:05
2/15/2018 Run
mudddd
 Easy 6.2 mi 50:05 8:04
12/13/2017 Run
preserve
 Easy 6.2 mi 50:01 8:01
12/20/2017 Run   Easy 6.2 mi 50:00 8:01
11/21/2017 Run   Easy 4.4 mi 35:33 8:01
11/24/2017 Run   Easy 6.3 mi 50:07 8:01
11/8/2017 Run
with some friends
 Easy 6.9 mi 55:24 8:01
3/6/2018 Run   Warmup 1.9 mi 15:00 7:59
2/20/2018 Run   Warmup 1.8 mi 14:30 7:59
12/25/2017 Run
white Christmas
 Easy 6.3 mi 50:01 7:58
3/4/2018 Run
hungry fishes
 Long 13.6 mi 1:48:10 7:58
1/7/2018 Run
bike path to peebles island
 Long 13.2 mi 1:44:47 7:58
11/12/2017 Run   Easy 6.6 mi 52:19 7:56
11/14/2017 Run   Easy 6.3 mi 50:03 7:56
11/28/2017 Run   Easy 6.4 mi 50:07 7:54
3/6/2018 Run
ECAV hill
 Hill 0.7 mi 5:31 7:53
12/4/2017 Run
spring ave=spring weather?
 Long 12.1 mi 1:35:16 7:53
12/11/2017 Run
long day
 Easy 4.4 mi 34:59 7:53
12/3/2017 Run   Easy 4.7 mi 37:14 7:52
2/20/2018 Run
extended loop
 Cooldown 3.3 mi 25:30 7:51
12/27/2017 Run   Progression 1 2.6 mi 20:00 7:51
11/6/2017 Run   Easy 6.4 mi 50:00 7:51
11/17/2017 Run   Easy 4.5 mi 35:05 7:50
12/30/2017 Run
pacman
 Easy 4.5 mi 35:04 7:50
11/16/2017 Run   Easy 4.5 mi 35:01 7:49
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