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Summary
Calendar
Workouts
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Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/24/2016
Run
Williams
Cooldown
1.5 mi
15:00
9:57
10/1/2016
Run
in search for lost runner
Cooldown
1.9 mi
18:30
9:51
10/8/2016
Run
burnt hills
Easy
5.7 mi
51:28
9:07
10/4/2016
Run
6x30 second hill up detroit
Hill
1.1 mi
9:33
9:06
4/21/2017
Run
Track
Shakeout
1.3 mi
11:14
9:00
10/15/2016
Run
course previewed
Cooldown
1.7 mi
15:00
8:56
5/15/2017
Run
Easy
6.2 mi
54:43
8:48
11/4/2016
Run
turf
Recovery
1.0 mi
8:44
8:44
9/27/2016
Run
Warmup
1.6 mi
13:48
8:38
10/7/2016
Run
back
Cooldown
1.7 mi
15:00
8:38
9/24/2016
Run
Williams
Warmup
1.7 mi
15:00
8:38
10/21/2016
Run
Cooldown
1.8 mi
15:20
8:37
2/28/2017
Run
" "
Easy
3.7 mi
31:52
8:37
10/15/2016
Run
course previewed
cheer squad
0.6 mi
5:04
8:36
10/1/2016
Run
bouton
Shakeout
1.8 mi
15:00
8:35
2/19/2017
Run
it's not monday yet?
Easy
3.6 mi
30:41
8:35
11/7/2016
Run
who are all you people (on the track)
Easy
3.7 mi
31:37
8:33
10/4/2016
Run
wu loop
Cooldown
1.9 mi
15:58
8:33
3/13/2017
Run
dad loop +
Easy
7.1 mi
1:00:28
8:29
10/1/2016
Run
SPAC
Warmup
1.9 mi
15:50
8:29
10/1/2016
Run
grass
Shakeout
2.9 mi
24:47
8:28
10/12/2016
Run
how much neon is too much neon
Easy
4.1 mi
35:00
8:28
11/14/2016
Run
--you can go longer--
Easy
4.3 mi
36:36
8:28
1/15/2017
Run
Easy
3.6 mi
30:00
8:28
10/15/2016
Run
Shakeout
1.8 mi
15:00
8:26
12/1/2016
Run
crossing ways with crossways (and other runners)
Easy
7.2 mi
1:00:27
8:26
11/4/2016
Run
ecav loops
Cooldown
1.8 mi
14:58
8:25
9/21/2016
Run
never look down bc youll miss a nice lady waving to you
Easy
4.2 mi
35:37
8:25
10/30/2016
Run
twinning
Long
11.8 mi
1:38:44
8:24
5/21/2019
Run
Easy
1.4 mi
11:20
8:24
10/11/2016
Run
ecav
Cooldown
1.8 mi
15:00
8:23
2/14/2017
Run
route 2 autopiolet
Easy
3.6 mi
30:10
8:22
5/18/2017
Run
Easy
6.0 mi
50:06
8:21
10/22/2016
Run
Easy
6.1 mi
50:46
8:21
5/22/2019
Run
Easy
6.1 mi
50:56
8:21
10/29/2016
Run
lake waves
Shakeout
1.8 mi
15:15
8:20
10/5/2016
Run
old people
Easy
4.4 mi
37:00
8:20
9/19/2016
Run
the other hill
Easy
4.0 mi
33:40
8:20
2/26/2017
Run
change course
Easy
3.6 mi
29:43
8:20
10/27/2016
Run
either a big dog peed in the snow or
Easy
6.0 mi
50:16
8:20
10/19/2016
Run
felonies of youth
Easy
4.4 mi
36:23
8:19
1/19/2017
Run
Easy
3.6 mi
30:00
8:18
5/26/2017
Run
Easy
3.6 mi
30:02
8:17
9/29/2016
Run
sunny with a high of 75
Easy
5.6 mi
46:35
8:16
9/29/2016
Run
peninsula
Easy
4.2 mi
35:00
8:16
5/23/2017
Run
Easy
4.9 mi
40:45
8:15
9/30/2016
Run
arabia chillin
Easy
5.5 mi
45:30
8:15
10/7/2016
Run
to frear
Warmup
1.8 mi
14:50
8:15
12/12/2016
Run
MKMM
Easy
5.7 mi
47:00
8:14
1/28/2017
Run
Easy
7.3 mi
1:00:00
8:14
10/26/2016
Run
hub cap i will come back for you
Easy
4.9 mi
40:37
8:14
11/12/2016
Run
start preview
Shakeout
1.9 mi
15:10
8:12
2/21/2017
Run
Easy
3.7 mi
30:05
8:12
11/9/2016
Run
perfect timing
Easy
3.7 mi
30:00
8:12
1/15/2017
Run
Easy
4.1 mi
33:21
8:12
10/19/2016
Run
inner explorer can't be tamed
Easy
6.1 mi
50:00
8:11
9/28/2016
Run
finally on board
Easy
7.9 mi
1:04:21
8:11
4/27/2017
Run
Easy
3.7 mi
30:04
8:11
5/19/2017
Run
Easy
5.1 mi
41:16
8:10
10/15/2016
Run
course preview
Warmup
2.2 mi
18:15
8:09
11/2/2016
Run
"real mellon"
Easy
5.6 mi
45:51
8:09
10/24/2016
Run
chillin with chill
Easy
4.3 mi
35:00
8:09
10/3/2016
Run
rainbow chasing
Easy
4.1 mi
33:17
8:08
12/14/2016
Run
2 obsessed w/ running
Easy
6.2 mi
50:00
8:08
10/21/2016
Run
Warmup
1.9 mi
15:20
8:07
11/19/2016
Run
Shakeout
1.9 mi
15:05
8:07
11/4/2016
Run
typical warmup
Warmup
1.9 mi
15:00
8:07
9/22/2016
Run
repeating decimal
Easy
5.6 mi
45:00
8:07
2/5/2017
Run
fake eggs
Easy
6.4 mi
52:02
8:07
10/12/2016
Run
the branches are more prickly than my legs
Easy
5.0 mi
40:10
8:06
11/16/2016
Run
Easy
5.9 mi
47:22
8:05
10/28/2016
Run
peep the course
Easy
4.4 mi
35:31
8:05
9/26/2016
Run
watch is holding a grudge
Easy
4.3 mi
35:00
8:04
9/20/2016
Run
pre bug
Warmup
1.9 mi
15:00
8:04
1/12/2017
Run
Easy
6.3 mi
50:56
8:04
10/17/2016
Run
will run 4 moes
Easy
4.0 mi
32:03
8:04
10/16/2016
Run
oh, grate
Long
11.8 mi
1:35:13
8:03
11/28/2016
Run
called it
Easy
4.7 mi
37:42
8:02
2/17/2017
Run
stone arabia
Easy
6.5 mi
51:54
8:01
9/20/2016
Run
bugged
Cooldown
2.3 mi
18:30
8:01
10/10/2016
Run
golf course in use
Easy
4.5 mi
36:05
8:01
9/27/2016
Run
way early to lift :D
Cooldown
2.5 mi
20:00
8:00
9/25/2016
Run
HVCC
Long
13.2 mi
1:45:30
8:00
11/11/2016
Run
course preview
Easy
4.4 mi
35:14
8:00
2/11/2017
Run
snow makes for good knee drive practice
Easy
7.0 mi
55:40
8:00
12/26/2016
Run
satisfying ice crunch
Easy
4.3 mi
34:00
7:59
10/5/2016
Run
reasons why I hate crosswalks:
Easy
4.4 mi
35:26
7:59
9/21/2016
Run
guy standing shoulder deep in manhole"theres just too much sh!t"
Easy
4.4 mi
35:26
7:59
10/2/2016
Run
all bite no bark
Long
13.4 mi
1:46:45
7:59
11/29/2016
Run
*almost gets taken out by a giant plastic bag*
Easy
6.3 mi
50:00
7:59
12/9/2016
Run
Easy
5.0 mi
40:00
7:59
1/29/2017
Run
alarm fails
Easy
6.3 mi
50:21
7:59
1/21/2017
Run
kidz bop
Easy
4.4 mi
34:58
7:57
11/13/2016
Run
Easy
6.8 mi
53:40
7:57
12/11/2016
Run
Long
12.1 mi
1:36:02
7:56
1/7/2017
Run
why aren't the kids in school
Easy
4.0 mi
31:33
7:54
1/3/2017
Run
be the sunshine in the rain
Easy
4.4 mi
35:00
7:53
11/3/2016
Run
dat luminance though
Fartlek 1
6.1 mi
48:05
7:53
1/17/2017
Run
why didnt the chicken cross the road?
Easy
6.7 mi
52:38
7:53
11/18/2016
Run
course round 2
Easy
3.8 mi
30:03
7:52
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