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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
11/28/2018
Run
Easy Tempo
2.9 mi
20:23
7:05
11/7/2018
Run
Easy Tempo
4.3 mi
30:03
6:58
9/29/2018
Run
Easy Tempo
0.3 mi
2:18
6:46
9/21/2018
Run
duncan arm
Easy Tempo
3.6 mi
25:02
7:00
11/28/2018
Run
Cooldown
1.9 mi
15:52
8:16
11/7/2018
Run
Cooldown
1.7 mi
13:36
8:15
9/29/2018
Run
no watch just random jogging
Cooldown
1.8 mi
15:00
8:35
9/21/2018
Run
Cooldown
2.1 mi
16:16
7:52
11/28/2018
Run
Warmup
1.9 mi
15:02
8:08
11/7/2018
Run
Warmup
1.9 mi
15:45
8:15
9/29/2018
Run
pool loop
Warmup
1.7 mi
14:12
8:28
9/21/2018
Run
Warmup
1.9 mi
15:22
8:06
9/29/2018
Run
lol 2 strides
Strides
200.0 m
11/10/2018
Run
Fartlek 1
7.1 mi
50:22
7:07
1/6/2019
Run
333
Long
13.1 mi
1:40:03
7:40
12/31/2018
Run
Long
12.9 mi
1:34:30
7:19
12/16/2018
Run
how hungry fish got its name
Long
11.2 mi
1:30:00
8:01
11/25/2018
Run
creeek
Long
13.2 mi
1:36:09
7:19
11/4/2018
Run
Long
12.3 mi
1:35:51
7:50
10/21/2018
Run
cornmaze for blondes
Long
11.8 mi
1:30:02
7:40
10/14/2018
Run
Long
10.3 mi
1:25:01
8:16
10/7/2018
Run
"chill" long run
Long
12.5 mi
1:33:09
7:26
9/23/2018
Run
flat as a pancake
Long
12.0 mi
1:35:35
7:59
2/8/2019
Run
Easy
3.0 mi
24:44
8:15
2/7/2019
Run
Easy
2.3 mi
20:00
8:54
1/21/2019
Run
siesta ln
Easy
5.5 mi
44:44
8:10
1/19/2019
Run
parks on parks
Easy
5.1 mi
40:39
7:55
1/12/2019
Run
turf
Easy
6.3 mi
51:00
8:08
1/1/2019
Run
Easy
5.4 mi
40:08
7:30
12/29/2018
Run
hilly philly
Easy
6.2 mi
50:37
8:08
12/28/2018
Run
Easy
6.6 mi
50:00
7:37
12/27/2018
Run
Easy
6.9 mi
50:56
7:25
12/12/2018
Run
Easy
6.5 mi
51:12
7:54
12/9/2018
Run
downtown adventure
Easy
6.3 mi
48:06
7:42
12/3/2018
Run
Easy
6.0 mi
48:48
8:08
11/24/2018
Run
Easy
6.8 mi
51:24
7:34
11/23/2018
Run
Easy
4.4 mi
36:24
8:16
11/22/2018
Run
i trot 4 pie
Easy
5.4 mi
43:28
8:05
11/18/2018
Run
Easy
12.4 mi
1:30:51
7:22
11/17/2018
Run
they're both bike paths
Easy
6.8 mi
50:58
7:34
11/14/2018
Run
Easy
6.2 mi
50:49
8:12
11/11/2018
Run
Easy
7.3 mi
1:00:52
8:21
11/6/2018
Run
Easy
6.1 mi
49:14
8:03
11/3/2018
Run
Easy
6.6 mi
50:00
7:34
10/30/2018
Run
autumn ln
Easy
6.0 mi
49:25
8:15
10/23/2018
Run
hoppy holidays
Easy
5.9 mi
48:45
8:20
10/18/2018
Run
Easy
6.2 mi
49:49
8:01
10/10/2018
Run
beavers made tvs
Easy
7.0 mi
56:03
8:01
10/6/2018
Run
Easy
6.5 mi
50:00
7:42
9/30/2018
Run
fa a long long way to run
Easy
12.1 mi
1:39:43
8:15
9/26/2018
Run
turf friends :)
Easy
5.7 mi
47:44
8:27
9/22/2018
Run
trail blazin
Easy
6.1 mi
50:33
8:18
9/19/2018
Run
hello quad pain my old friend
Easy
5.9 mi
50:01
8:33
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