Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2019 Run   Easy 1.8 mi 14:45 8:07
1/11/2019 Run   Easy 4.6 mi 36:21 7:55
1/10/2019 Run   Easy 6.3 mi 50:03 8:01
1/9/2019 Run   Easy 6.1 mi 50:20 8:20
1/7/2019 Run
w/ dad
 Easy 4.0 mi 36:44 9:11
1/5/2019 Run   Easy 6.3 mi 50:54 8:02
1/4/2019 Run   Cooldown 2.1 mi 16:25 7:41
1/4/2019 Run   Easy Tempo 3.0 mi 20:15 6:43
1/4/2019 Run   Warmup 1.9 mi 15:02 7:50
1/3/2019 Run   Easy 6.3 mi 51:00 8:10
12/26/2018 Run   Easy Tempo 6.9 mi 51:26 7:28
12/25/2018 Run   Easy 6.0 mi 50:34 8:26
12/24/2018 Run   Easy 4.2 mi 32:52 7:56
12/23/2018 Run
save mor
 Long 12.0 mi 1:30:40 7:34
12/22/2018 Run
save mor
 Easy Tempo 6.1 mi 49:03 8:01
12/21/2018 Run
save mor
 Easy Tempo 7.1 mi 52:17 7:25
12/20/2018 Run   Easy 6.6 mi 51:09 7:43
12/19/2018 Run   Fartlek 1 6.7 mi 50:00 7:30
12/18/2018 Run   Easy 6.8 mi 52:37 7:42
12/17/2018 Run   Easy 6.4 mi 51:01 7:59
12/15/2018 Run   Easy 6.4 mi 49:32 7:42
12/14/2018 Run   Easy 6.0 mi 49:18 8:17
12/5/2018 Run   Easy 5.3 mi 41:34 7:48
12/2/2018 Run   Easy 4.3 mi 35:00 8:15
11/30/2018 Run
larry
 Easy 4.4 mi 36:06 8:18
11/27/2018 Run   Easy 5.7 mi 47:00 8:15
11/21/2018 Run
inhaled hail
 Easy 7.4 mi 1:00:17 8:07
11/20/2018 Run   Easy 4.8 mi 38:14 8:01
11/16/2018 Run   Easy 5.0 mi 39:14 7:51
11/15/2018 Run   Easy 6.0 mi 49:30 8:15
11/13/2018 Run   Easy 4.6 mi 38:16 8:25
11/9/2018 Run   Easy 5.3 mi 42:15 8:02
11/8/2018 Run   Easy 4.9 mi 40:04 8:08
11/6/2018 Run
4xstreet strides
 Strides 0.2 mi 1:17 6:25
11/1/2018 Run   Easy 6.3 mi 52:44 8:23
10/31/2018 Run
autumn ln part 2
 Easy 5.0 mi 40:53 8:11
10/29/2018 Run   Easy 4.4 mi 35:00 7:58
10/25/2018 Run   Easy 6.1 mi 50:15 8:12
10/24/2018 Run
it's the iron, man
 Easy 4.3 mi 35:15 8:18
10/22/2018 Run   Easy 5.6 mi 44:44 8:00
10/20/2018 Run   Easy 6.2 mi 49:23 8:01
10/17/2018 Run   Easy 6.4 mi 51:33 8:01
10/16/2018 Run
I waved to a blow up lawn thing bc I thought it was a person
 Easy 6.5 mi 52:05 8:01
10/13/2018 Run
x tended uncle samz
 Easy 6.3 mi 51:32 8:14
10/12/2018 Run   Easy 5.7 mi 47:19 8:20
10/11/2018 Run
zoned
 Easy 6.2 mi 50:09 8:06
10/9/2018 Run
gnat my style
 Easy 6.2 mi 50:16 8:05
10/4/2018 Run   Easy 6.2 mi 50:29 8:11
10/3/2018 Run
progresso
 Progression 1 7.3 mi 56:17 7:43
10/2/2018 Run   Easy 6.1 mi 50:12 8:18
9/29/2018 Run   Shakeout 1.8 mi 15:00 8:35
9/28/2018 Run
easy, sneezy, beautiful. recover girl.
 Easy 4.3 mi 35:03 8:13
9/27/2018 Run   Easy 6.3 mi 50:00 8:00
9/25/2018 Run
soggy
 Cooldown 2.1 mi 17:23 8:08
9/25/2018 Run
All quiet on the eastern front
 Interval 6200.0 m 26:48 6:58
9/25/2018 Run   Strides 1600.0 m 6:44 6:47
9/25/2018 Run   Warmup 1.9 mi 15:45 8:20
9/24/2018 Run
forcable slow
 Easy 4.2 mi 36:34 8:38
9/22/2018 Run   Hill 0.8 mi 6:36 8:48
9/20/2018 Run   Easy 6.2 mi 50:10 8:09
9/18/2018 Run   Cooldown 2.3 mi 20:04 8:37
9/18/2018 Run
shine or rain
 Warmup 1.9 mi 16:20 8:36
9/16/2018 Run
OB x4
 Easy 11.9 mi 1:30:06 7:33
9/15/2018 Run   Easy 6.0 mi 46:01 7:41
9/15/2018 Run
cheer squad
 Shakeout 1.0 mi 7:00 7:00
9/14/2018 Run   Cooldown 1.8 mi 14:20 8:01
9/14/2018 Run
EET
 Easy Tempo 3.6 mi 25:01 7:02
9/14/2018 Run
big foot
 Warmup 1.9 mi 16:11 8:24
9/13/2018 Run
study break
 Strides 0.2 mi 1:21 6:09
9/13/2018 Run
study break
 Easy 6.1 mi 50:01 8:16
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