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Summary
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/13/2018
Run
study break
Easy
6.1 mi
50:01
8:16
9/13/2018
Run
study break
Strides
0.2 mi
1:21
6:09
9/14/2018
Run
EET
Easy Tempo
3.6 mi
25:01
7:02
9/14/2018
Run
Cooldown
1.8 mi
14:20
8:01
9/14/2018
Run
big foot
Warmup
1.9 mi
16:11
8:24
9/15/2018
Run
Easy
6.0 mi
46:01
7:41
9/15/2018
Run
cheer squad
Shakeout
1.0 mi
7:00
7:00
9/16/2018
Run
OB x4
Easy
11.9 mi
1:30:06
7:33
9/18/2018
Run
shine or rain
Warmup
1.9 mi
16:20
8:36
9/18/2018
Run
Cooldown
2.3 mi
20:04
8:37
9/20/2018
Run
Easy
6.2 mi
50:10
8:09
9/22/2018
Run
Hill
0.8 mi
6:36
8:48
9/24/2018
Run
forcable slow
Easy
4.2 mi
36:34
8:38
9/25/2018
Run
Strides
1600.0 m
6:44
6:47
9/25/2018
Run
All quiet on the eastern front
Interval
6200.0 m
26:48
6:58
9/25/2018
Run
Warmup
1.9 mi
15:45
8:20
9/25/2018
Run
soggy
Cooldown
2.1 mi
17:23
8:08
9/27/2018
Run
Easy
6.3 mi
50:00
8:00
9/28/2018
Run
easy, sneezy, beautiful. recover girl.
Easy
4.3 mi
35:03
8:13
9/29/2018
Run
Shakeout
1.8 mi
15:00
8:35
10/2/2018
Run
Easy
6.1 mi
50:12
8:18
10/3/2018
Run
progresso
Progression 1
7.3 mi
56:17
7:43
10/4/2018
Run
Easy
6.2 mi
50:29
8:11
10/9/2018
Run
gnat my style
Easy
6.2 mi
50:16
8:05
10/11/2018
Run
zoned
Easy
6.2 mi
50:09
8:06
10/12/2018
Run
Easy
5.7 mi
47:19
8:20
10/13/2018
Run
x tended uncle samz
Easy
6.3 mi
51:32
8:14
10/16/2018
Run
I waved to a blow up lawn thing bc I thought it was a person
Easy
6.5 mi
52:05
8:01
10/17/2018
Run
Easy
6.4 mi
51:33
8:01
10/20/2018
Run
Easy
6.2 mi
49:23
8:01
10/22/2018
Run
Easy
5.6 mi
44:44
8:00
10/24/2018
Run
it's the iron, man
Easy
4.3 mi
35:15
8:18
10/25/2018
Run
Easy
6.1 mi
50:15
8:12
10/29/2018
Run
Easy
4.4 mi
35:00
7:58
10/31/2018
Run
autumn ln part 2
Easy
5.0 mi
40:53
8:11
11/1/2018
Run
Easy
6.3 mi
52:44
8:23
11/6/2018
Run
4xstreet strides
Strides
0.2 mi
1:17
6:25
11/8/2018
Run
Easy
4.9 mi
40:04
8:08
11/9/2018
Run
Easy
5.3 mi
42:15
8:02
11/13/2018
Run
Easy
4.6 mi
38:16
8:25
11/15/2018
Run
Easy
6.0 mi
49:30
8:15
11/16/2018
Run
Easy
5.0 mi
39:14
7:51
11/20/2018
Run
Easy
4.8 mi
38:14
8:01
11/21/2018
Run
inhaled hail
Easy
7.4 mi
1:00:17
8:07
11/27/2018
Run
Easy
5.7 mi
47:00
8:15
11/30/2018
Run
larry
Easy
4.4 mi
36:06
8:18
12/2/2018
Run
Easy
4.3 mi
35:00
8:15
12/5/2018
Run
Easy
5.3 mi
41:34
7:48
12/14/2018
Run
Easy
6.0 mi
49:18
8:17
12/15/2018
Run
Easy
6.4 mi
49:32
7:42
12/17/2018
Run
Easy
6.4 mi
51:01
7:59
12/18/2018
Run
Easy
6.8 mi
52:37
7:42
12/19/2018
Run
Fartlek 1
6.7 mi
50:00
7:30
12/20/2018
Run
Easy
6.6 mi
51:09
7:43
12/21/2018
Run
save mor
Easy Tempo
7.1 mi
52:17
7:25
12/22/2018
Run
save mor
Easy Tempo
6.1 mi
49:03
8:01
12/23/2018
Run
save mor
Long
12.0 mi
1:30:40
7:34
12/24/2018
Run
Easy
4.2 mi
32:52
7:56
12/25/2018
Run
Easy
6.0 mi
50:34
8:26
12/26/2018
Run
Easy Tempo
6.9 mi
51:26
7:28
1/3/2019
Run
Easy
6.3 mi
51:00
8:10
1/4/2019
Run
Cooldown
2.1 mi
16:25
7:41
1/4/2019
Run
Warmup
1.9 mi
15:02
7:50
1/4/2019
Run
Easy Tempo
3.0 mi
20:15
6:43
1/5/2019
Run
Easy
6.3 mi
50:54
8:02
1/7/2019
Run
w/ dad
Easy
4.0 mi
36:44
9:11
1/9/2019
Run
Easy
6.1 mi
50:20
8:20
1/10/2019
Run
Easy
6.3 mi
50:03
8:01
1/11/2019
Run
Easy
4.6 mi
36:21
7:55
1/31/2019
Run
Easy
1.8 mi
14:45
8:07
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