| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
is this bridge getting less steep? |
Hill |
0.9 mi |
7:53 |
8:35 |
 |
| 8/2/2016 |
Run |
shoelace be whippin it so hard |
Tempo |
3.7 mi |
24:59 |
6:45 |
|
| 8/2/2016 |
Run |
fuel your fire |
Warmup |
1.8 mi |
15:37 |
8:35 |
|
| 8/1/2016 |
Run |
alhem mayhem |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 7/31/2016 |
Run |
people and steeple |
Long |
12.3 mi |
1:35:40 |
7:47 |
|
| 7/30/2016 |
Run |
dads loop |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 7/30/2016 |
Run |
crossings |
Easy |
6.5 mi |
52:06 |
8:04 |
|
| 7/29/2016 |
Run |
I said hey, hey, hey, hey, hey runnin for some gatorade |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/29/2016 |
Run |
late for work oops |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 7/29/2016 |
Run |
grudge |
Easy Tempo |
7.0 mi |
50:10 |
7:10 |
|
| 7/29/2016 |
Run |
|
Warmup |
1.2 mi |
10:00 |
8:42 |
|
| 7/28/2016 |
Run |
friiiiiiiiiieeeeeeeendddd |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 7/28/2016 |
Run |
free fallin |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 7/27/2016 |
Run |
|
Cooldown |
2.1 mi |
15:50 |
7:42 |
|
| 7/27/2016 |
Run |
4x.12 miles |
Strides |
0.5 mi |
2:57 |
5:54 |
|
| 7/27/2016 |
Run |
It's like building a house |
Fartlek 2 |
5.4 mi |
36:00 |
6:43 |
|
| 7/27/2016 |
Run |
seeing things |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Fartlek 1 |
7.6 mi |
1:00:00 |
7:55 |
|
| 7/25/2016 |
Run |
allison wonderland |
Easy |
4.6 mi |
35:15 |
7:39 |
|
| 7/24/2016 |
Run |
inception |
Long |
12.5 mi |
1:34:47 |
7:36 |
|
| 7/23/2016 |
Run |
OB: Out&Back or OhBoy |
Easy |
8.1 mi |
1:01:18 |
7:36 |
|
| 7/22/2016 |
Run |
road rage |
Cooldown |
1.9 mi |
15:00 |
7:44 |
|
| 7/22/2016 |
Run |
road rage |
Hill |
0.6 mi |
4:16 |
7:38 |
|
| 7/22/2016 |
Run |
road rage |
Easy Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 7/22/2016 |
Run |
legs yt? |
Warmup |
1.8 mi |
15:18 |
8:28 |
|
| 7/21/2016 |
Run |
stride loop |
Strides |
0.4 mi |
2:00 |
5:08 |
|
| 7/21/2016 |
Run |
utensils |
Fartlek 1 |
8.2 mi |
1:04:00 |
7:50 |
|
| 7/20/2016 |
Run |
i'd rather get chased by a dog than a person |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 7/20/2016 |
Run |
bike trail |
Easy |
4.2 mi |
37:15 |
8:56 |
|
| 7/19/2016 |
Run |
5x30 second bridge with jog + cooldown home |
Hill |
1.1 mi |
8:51 |
8:17 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Cooldown |
3.0 mi |
23:35 |
7:46 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Warmup |
2.0 mi |
15:19 |
7:35 |
|
| 7/18/2016 |
Run |
bless you |
Easy |
4.5 mi |
36:36 |
8:06 |
|
| 7/17/2016 |
Run |
I'm so Vly... Actually I'm lost... Not Furlong |
Long |
12.0 mi |
1:30:35 |
7:33 |
|