| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2016 |
Run |
bird has got it good |
Easy |
4.7 mi |
40:46 |
8:37 |
 |
| 8/29/2016 |
Run |
|
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 9/2/2016 |
Run |
talking pep |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 9/14/2016 |
Run |
so quiet, you'd think we were in a library |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 9/7/2016 |
Run |
goals and good vibes |
Easy |
5.5 mi |
45:10 |
8:15 |
|
| 7/28/2016 |
Run |
friiiiiiiiiieeeeeeeendddd |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 8/19/2016 |
Run |
riding club ob |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 8/20/2016 |
Run |
corn in the field |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 8/25/2016 |
Run |
cheesin |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 8/31/2016 |
Run |
wednesday crew |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 9/8/2016 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 9/3/2016 |
Run |
made it to town on an easy day |
Easy |
6.3 mi |
50:06 |
8:00 |
|
| 9/15/2016 |
Run |
|
Fartlek 1 |
6.5 mi |
50:09 |
7:41 |
|
| 7/29/2016 |
Run |
grudge |
Easy Tempo |
7.0 mi |
50:10 |
7:10 |
|
| 9/9/2016 |
Run |
flashback friday |
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 8/28/2016 |
Run |
almost stepped on a baby squirrel |
Easy |
6.2 mi |
50:46 |
8:13 |
|
| 8/24/2016 |
Run |
we rich |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 7/30/2016 |
Run |
crossings |
Easy |
6.5 mi |
52:06 |
8:04 |
|
| 8/21/2016 |
Run |
bike trail |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 8/10/2016 |
Run |
bw |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Fartlek 1 |
7.6 mi |
1:00:00 |
7:55 |
|
| 8/18/2016 |
Run |
new friends |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 9/17/2016 |
Run |
ric |
Recovery |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/7/2016 |
Run |
chillin on the hood |
Easy |
7.6 mi |
1:00:30 |
8:00 |
|
| 7/23/2016 |
Run |
OB: Out&Back or OhBoy |
Easy |
8.1 mi |
1:01:18 |
7:36 |
|
| 7/21/2016 |
Run |
utensils |
Fartlek 1 |
8.2 mi |
1:04:00 |
7:50 |
|
| 8/4/2016 |
Run |
guts |
Fartlek 1 |
8.3 mi |
1:05:00 |
7:48 |
|
| 7/17/2016 |
Run |
I'm so Vly... Actually I'm lost... Not Furlong |
Long |
12.0 mi |
1:30:35 |
7:33 |
|
| 7/24/2016 |
Run |
inception |
Long |
12.5 mi |
1:34:47 |
7:36 |
|
| 8/6/2016 |
Run |
The Great Valley |
Long |
12.7 mi |
1:35:00 |
7:30 |
|
| 7/31/2016 |
Run |
people and steeple |
Long |
12.3 mi |
1:35:40 |
7:47 |
|
| 8/13/2016 |
Run |
turtle crossing |
Long |
11.7 mi |
1:35:52 |
8:13 |
|
| 8/27/2016 |
Run |
when life sends a tornado your way, stand in a ditch |
Long |
13.2 mi |
1:45:00 |
7:56 |
|
| 9/4/2016 |
Run |
double mirror (lake) |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 9/11/2016 |
Run |
we won chicken against a chicken |
Long |
13.5 mi |
1:45:00 |
7:49 |
|
| 9/18/2016 |
Run |
prune juice |
Long |
13.2 mi |
1:45:00 |
7:58 |
|