Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2020 Run   Cooldown 0.7 mi 5:39 8:34 4/18/2020 Run "race" Race 13.1 mi 1:28:34 6:46 4/18/2020 Run   Warmup 1.2 mi 9:35 7:44 4/17/2020 Run   Strides 0.4 mi 2:03 5:08 4/17/2020 Run   Easy 6.4 mi 50:10 7:55 4/16/2020 Run   Easy 6.3 mi 50:11 7:56 4/15/2020 Run   Easy 6.0 mi 50:02 8:23 4/14/2020 Run   Easy 6.4 mi 51:53 8:05 4/12/2020 Run 9, 8, 7, 6, 8, 7, 6, 8, 7, 6, 8, 8, 8 Easy 13.0 mi 1:36:19 7:25 4/11/2020 Run   Easy 6.3 mi 50:26 8:04 4/11/2020 Run   Easy 0.4 mi 2:00 4:53 4/10/2020 Run   Easy 6.0 mi 50:12 8:22 4/9/2020 Run   Easy 6.2 mi 50:01 8:08 4/8/2020 Run   Easy 6.1 mi 48:36 8:01 4/7/2020 Run   Easy 6.4 mi 50:40 7:54 4/5/2020 Run   Easy 12.0 mi 1:34:54 7:55 4/4/2020 Run   Easy 6.1 mi 50:03 8:12 4/3/2020 Run   Strides 0.4 mi 2:03 5:16 4/3/2020 Run   Easy 6.3 mi 50:53 8:08 4/2/2020 Run   Easy 6.0 mi 48:37 8:07 4/1/2020 Run   Easy Tempo 8.0 mi 59:22 7:26 3/31/2020 Run   Easy 6.4 mi 50:14 7:53 3/29/2020 Run   Easy 8.9 mi 1:10:23 7:56 3/28/2020 Run   Easy 5.9 mi 50:03 8:27 3/27/2020 Run   Easy 6.5 mi 50:16 7:44 3/26/2020 Run   Easy 6.5 mi 50:03 7:45 3/25/2020 Run   Easy 7.8 mi 1:01:20 7:52 3/24/2020 Run   Easy 6.3 mi 51:11 8:08 3/22/2020 Run   Easy 13.1 mi 1:41:45 7:48 3/21/2020 Run   Easy 6.0 mi 50:00 8:20 3/20/2020 Run   Easy 6.0 mi 50:14 8:25 3/19/2020 Run   Easy 6.2 mi 50:00 8:04 3/18/2020 Run   Easy 7.1 mi 56:50 7:59 3/15/2020 Run Parm cheese LR WO 14.7 mi 1:47:34 7:21 3/14/2020 Run   Easy 6.3 mi 50:05 7:57