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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/24/2017
Run
Easy
5.9 mi
50:01
8:27
8/23/2017
Run
Easy
5.9 mi
50:17
8:32
8/22/2017
Run
Easy
7.5 mi
1:00:04
7:59
8/21/2017
Run
oh deer. oh, deer.
Easy
7.5 mi
1:00:04
7:58
8/19/2017
Run
trailz
Easy
4.1 mi
35:00
8:33
8/18/2017
Run
Easy
6.1 mi
50:18
8:14
8/17/2017
Run
oh deer. oh, deer.
Easy
5.9 mi
50:06
8:27
8/16/2017
Run
larry
Easy
6.2 mi
50:00
8:02
8/15/2017
Run
Easy
4.0 mi
35:00
8:45
8/13/2017
Run
bridged
Easy
7.2 mi
1:00:00
8:19
8/12/2017
Run
Easy
4.9 mi
39:52
8:14
8/11/2017
Run
city hopping
Long
12.6 mi
1:42:46
8:10
8/10/2017
Run
Easy
6.7 mi
55:11
8:15
8/9/2017
Run
Easy
6.0 mi
50:41
8:26
8/8/2017
Run
flat and straight
Easy Tempo
3.6 mi
24:57
7:02
8/8/2017
Run
sand warmup
Warmup
2.3 mi
20:00
8:42
8/7/2017
Run
Easy
7.2 mi
1:00:04
8:20
8/5/2017
Run
grumpy gargoyle
Long
12.7 mi
1:45:32
8:20
8/3/2017
Run
Easy
5.7 mi
46:28
8:13
8/2/2017
Run
haters @ verry fisher
Fartlek 1
9.3 mi
1:11:37
7:44
8/1/2017
Run
Easy
4.1 mi
35:09
8:32
7/31/2017
Run
castle
Easy
7.8 mi
1:01:30
7:55
7/28/2017
Run
Easy
4.8 mi
39:47
8:22
7/27/2017
Run
"Nobody's chasing you"
Easy
5.9 mi
50:10
8:27
7/26/2017
Run
almost to peebles
Easy
7.7 mi
1:00:44
7:55
7/25/2017
Run
Easy
5.9 mi
50:02
8:31
7/24/2017
Run
Easy
6.1 mi
50:00
8:15
7/23/2017
Run
Easy
9.7 mi
1:20:20
8:17
7/22/2017
Run
hyped up run
Easy
4.7 mi
35:21
7:30
7/21/2017
Run
Easy
5.9 mi
50:00
8:33
7/20/2017
Run
peaceful
Easy
6.0 mi
49:36
8:20
7/19/2017
Run
Easy
5.7 mi
50:02
8:44
7/18/2017
Run
Easy
6.2 mi
50:10
8:09
7/17/2017
Run
Easy
4.2 mi
35:00
8:23
7/16/2017
Run
schenectady is so weird
Easy
6.4 mi
50:00
7:49
7/15/2017
Run
freshly planted telephone pole
Easy
5.6 mi
44:44
8:04
7/14/2017
Run
Easy
4.6 mi
40:00
8:41
7/13/2017
Run
turkey and slug kind of day
Easy
7.6 mi
1:00:20
7:58
7/12/2017
Run
Easy
5.9 mi
50:00
8:33
7/11/2017
Run
don't trust a ho..rrible watch
Fartlek 1
6.1 mi
48:30
7:58
7/10/2017
Run
Easy
6.0 mi
50:35
8:23
7/9/2017
Run
Easy
4.2 mi
34:08
8:10
7/8/2017
Run
perspective
Long
11.6 mi
1:35:00
8:10
7/7/2017
Run
Easy
4.8 mi
40:27
8:27
7/6/2017
Run
Progression 1
8.8 mi
1:06:23
7:32
7/5/2017
Run
Easy
4.2 mi
35:01
8:18
7/4/2017
Run
Easy
6.3 mi
50:00
8:00
7/3/2017
Run
Easy
4.2 mi
35:41
8:36
7/2/2017
Run
Long
11.7 mi
1:35:00
8:06
7/1/2017
Run
saw my spirit animal: snail
Easy
6.4 mi
53:20
8:17
6/30/2017
Run
tee time for toddler
Easy
6.4 mi
6/28/2017
Run
Easy
6.0 mi
50:01
8:22
6/27/2017
Run
6x 2 minutes on, 2 minute jog
Fartlek 1
6.5 mi
51:58
8:00
6/26/2017
Run
Easy
3.9 mi
35:05
9:02
6/25/2017
Run
bike path? bald mountain? bush? bed??
Easy
12.4 mi
1:40:03
8:04
6/24/2017
Run
what more can you ask for
Easy
7.4 mi
1:00:02
8:09
6/23/2017
Run
Easy
6.0 mi
50:00
8:25
6/22/2017
Run
Easy
6.3 mi
51:44
8:16
6/21/2017
Run
Easy
5.8 mi
50:00
8:38
6/20/2017
Run
de ob
Easy
6.1 mi
52:19
8:38
6/19/2017
Run
when the trash man tries to pick you up like you're garbage
Easy
4.4 mi
36:11
8:20
6/18/2017
Run
post car-ride recovery
Easy
7.4 mi
1:00:49
8:13
6/17/2017
Run
Easy
4.4 mi
40:00
9:06
6/16/2017
Run
"hey, the race hasnt started yet!"
Warmup
1.1 mi
9:16
8:08
6/16/2017
Run
Shakeout
1.8 mi
15:21
8:32
6/15/2017
Run
6x20 second strides
Strides
0.3 mi
2:06
6:22
6/15/2017
Run
Easy
6.1 mi
50:01
8:14
6/14/2017
Run
off-roading
Easy
6.0 mi
50:08
8:19
6/13/2017
Run
Easy
6.0 mi
50:02
8:18
6/12/2017
Run
Easy
3.6 mi
30:00
8:28
6/11/2017
Run
Long
10.3 mi
1:18:37
7:40
6/10/2017
Run
Cooldown
0.9 mi
7:37
8:28
6/10/2017
Run
6x30 second hills
Hill
0.9 mi
8:06
9:00
6/10/2017
Run
Easy
5.4 mi
44:00
8:14
6/9/2017
Run
timing is everything
Easy Tempo
7.1 mi
55:31
7:47
6/8/2017
Run
sprinkle(r)s are for winners
Easy
6.5 mi
52:18
8:01
6/7/2017
Run
pollen or bugs?
Easy
6.3 mi
50:17
7:56
6/6/2017
Run
june showers bring july...?
Easy
6.1 mi
50:00
8:09
6/5/2017
Run
good mornings
Easy
4.4 mi
35:36
8:08
6/4/2017
Run
Long
10.3 mi
1:18:20
7:39
6/4/2017
Run
training the little sis
Warmup
2.0 mi
20:35
10:18
6/3/2017
Run
dead animals take priority
Easy
7.1 mi
55:00
7:44
6/2/2017
Run
wide range of friendliness (or not so friendly)
Easy
6.2 mi
50:00
8:06
6/1/2017
Run
someone has bacon for breakfast
Easy
4.9 mi
40:19
8:17
5/31/2017
Run
reverse gypsy tier
Easy Tempo
6.5 mi
49:57
7:42
5/30/2017
Run
backpacking down 15th street
Easy
3.7 mi
30:01
8:07
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